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Dr. Kishan

Physiotherapist, Hyderabad

Dr. Kishan Physiotherapist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kishan
Dr. Kishan is one of the best Physiotherapists in Banjara Hills, Hyderabad. You can consult Dr. Kishan at Jaya Physio Clinics in Banjara Hills, Hyderabad. Book an appointment online with Dr. Kishan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.no. 8-2-703/4/1, Plot no. 37, Lane Opposite to Familia Hospital, Rd. no. 12, Banjara Hills, HyderabadHyderabad Get Directions
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I am suffering from severe leg pain what should I do?

BPTh/BPT
Physiotherapist
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I am suffering from severe leg pain what should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some time again start pain. Kindly tell me how can I get permanently feel good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some t...
Tk tens therapy and ultrasonic therapy for few days after relief do stretching exercise and strength exercise.

She is having pain in back, shoulder blades. She is having same problem after she delivered a baby from Jan 16. Also she is having complaint of loose motion. Please suggest.

BPTh/BPT
Physiotherapist
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She is having pain in back, shoulder blades. She is having same problem after she delivered a baby from Jan 16. Also ...
Do hot Fermentation for 15 mints if possible take one visit at my clinic to proper guidance of exercises.

I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but doesn't seem to go away. I don't want to do drugs on regular basis. I also walk for 45 minutes daily but do to fast walking my toes also get a numb feeling. Swimming makes my neck pain ,I am confused about what to do or no. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but does...
avoid strain and do stretching exercise and tk vit b12. do strength exercise in daily routine. avoid toward bending lifting weight strain full activity . posture correction must

Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.

BPTh/BPT
Physiotherapist
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Hello there,
I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN.
Also I am not ...
hi dear U CAN DO IT Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE

My wife age is 50 above suffering from diabetic BP knee pains My age 58 suffering from digesting problems please give me suggestions.

Diploma in Nutrition
Dietitian/Nutritionist
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My wife age is 50 above suffering from diabetic BP knee pains My age 58 suffering from digesting problems please give...
Hello , hope you are doing good, for your wife diabetes, pls follow the medication prescribed by the doctor. Along with medication, add protein, fiber, multivitamin and omega-3 supplements to your diet which helps her to full fill the nutrition gap in her diet and then slowly reduce the diabetes. Also omega-3 helps to control bp. For knee joint pains, we have a best nutrition which helps to recover the degenerative knee points, she can fully recover from knee join pains. I can help you with best medication for you and your problem. Have a nice day. You can consult me privately.
4 people found this helpful

I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that I have to get out of bed due to discomfort. It's happening since 7 months but after half an hour of waking up the pain disappeared so I never felt a need to consult any doctor but its not seem to go away by time on top of that it is getting worst. Please suggest what should I do or what type of doctor I should visit to get out of this trouble as I tried yoga and other back exercises for it but nothing seems to be working.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Hy I have very back pain in early morning to wake up what I do? please reply to my question.

BHMS
Homeopath
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Hy I have very back pain in early morning to wake up what I do? please reply to my question.
Change the mattress. Have calcium rich diet. Exercise your back to improve muscle tone so that circulation is maintained while sleeping.

I have back spinal card pain from 2 days, what I do sir?

MS - Orthopaedics, MBBS
Orthopedist
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I have back spinal card pain from 2 days, what I do sir?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

Sir, I am a 38 years old man suffering from an auto immune disease known as adult stills disease since last two years is being treated with steroids and other immuno suppressant known as biological agents with little releif, due to prolonged steroid use I have developed avascular necrosis in my left hip with significant damage, doctors have suggested total hip replacement. What are the difficulties which I will face for rest of my life after total hip replacement, please advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear I can save your hips by eswt. It is nonoperative and it can cause regeneration. Since 1997 we have treated many such hips and have long term results which are encouraging. You can write to me personally and see me asap.
4 people found this helpful

I am a 25 years old, from last 3 months I am feeling backache but not regularly, can you please suggest me the right postures for sitting, also feeling same ache whenever sleep. I used to sleep on floor, even I am getting ache. Whenever I fold my left leg for 3 mins, it's sensing some ache over there. Is there any connection between lower back pain and leg?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.

I am sitting in the any places. After some time I have fell very high back pain. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am sitting in the any places. After some time
I have fell very high back pain. please help me.
Avoid long sitting and tk muscle relaxant medicine and hot fermentation rest must after relief start stretching exercise of spine if it work then ok otherwise physiotherapy treatment must.

My mom is suffering with bone pains all over body. She underwent hysterectomy in 2012. Please suggest some remedies to relieve from pain.

M.S. Orthopedics, MBBS
Orthopedist
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My mom is suffering with bone pains all over body. She underwent hysterectomy in 2012. Please suggest some remedies t...
Bone pain needs to be thoriughly investigated. We need routine as well as some specialised blood tests. The most common cause is osteomalacia. But there can be other causes like myeloma.
1 person found this helpful

I am 30 years old I have back pain problem hoe is it solve the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 30 years old I have back pain problem hoe is it solve the problem.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Today I release my back is pain hard at 12: 30 pm. I think I lift tomorrow 10kg of weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Today I release my back is pain hard at 12: 30 pm. I think I lift tomorrow 10kg of weight.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 5 days

I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto fingers of same side. Now it is radiating to right side face teeth and head. What should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto finge...
Hello you should urgently go for cervical mri or atleast xray of the neck and tmj (temporomandibular joint xray) to rule out any tmj joint problem. You should seek consultation from an orthopedic surgeon or an orthopedic physiotherapist. It could be a cervical radiculopathy or c. Rx associated with tmj disorder. Medical attention and phsyiotherapeutic treatment after proper evaluation can help you immensely. Hope it helps. Thanks. Take care.

Hi, m 35 years, doing regular exercise however there is regularly pain in my both legs which makes me tied whole day, even if I sit for half an hour my legs starts paining, kindly advice as how I will get rid of this prob.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, m 35 years, doing regular exercise however there is regularly pain in my both legs which makes me tied whole day,...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get rid off these.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get ...
Acidity can be controlled by capsules like omeprazole 20 mg daily for 10 - 15 days. No spicy or fried foods. Avoid taking frequent pain killers. For hip pain avoid self medication like strong pain killers which will make acidity worse. Better see orthopedic specialist for proper examination. Investigations, treatment and physiotherapy. See tat your body weight is maintained steady.
1 person found this helpful

I am 28 year old I have a pain in my backbone.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
1 person found this helpful
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