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Dr. Kiran Rathore

Psychologist, Hyderabad

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Dr. Kiran Rathore Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kiran Rathore
Dr. Kiran Rathore is a renowned Psychologist in Adibatla, Hyderabad. You can visit him at Long Life Hospitals in Adibatla, Hyderabad. Book an appointment online with Dr. Kiran Rathore on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Long Life Hospitals

3-6-270/2. Opp Telugu Academy, Himayat Nagar, HyderabadHyderabad Get Directions
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Hello, I started felling lonely and silent all time since my father died by accident 4 year back. Constant unwanted thought and confused about career and fear of failure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, I started felling lonely and silent all time since my father died by accident 4 year back. Constant unwanted t...
I am afraid that you may not have grieved for your loss adequately. I am sure it must have been a tremendous loss for all of you, and you were in yoru late teens too. Consequently there may have been some depression too. If so, you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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Tension Headache - How Homeopathy Can Help You?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Tension Headache - How Homeopathy Can Help You?

Stress is brought on by specific circumstances or occasions in a person’s life. These situations make them feel disappointed, angry, stressed or even restless. The stress reaction is different for every individual. However, it is common that a similar occasion can regularly cause divergent reactions:

  1. Public speaking
  2. Pressure from due dates and deadlines
  3. Difficult conditions in the family or friendly settings
  4. Social circumstances
  5. Changes in the workplace

Anxiety, then again, is a general feeling of nervousness or fear. However, the source of anxiety of is not clearly defined or characterised. Anxiety disorders are a bunch of psychiatric conditions that cause unreasonable tension. Headache on the other hand are the most common while dealing with stressful situations or anxiety attacks. Homeopathy is viable because it is a holistic medicinal practice that cures the individual all in all. It addresses and cures the root of the issues that lead to diseases and disorders.

Homeopathy has cure for this condition as we take of mind and body both, so its complete cure for headache.

One of the most common reasons people seek homeopathic care is to relieve the pain associated with chronic headaches.homeopathy helps treat and prevent recurrent tension headaches.

"I’m so stressed out!”  
“I can’t go to work. I’m stressed.”  
“I’ve got a stress headache.”  
“It’s just stress.” 

These are statements you hear all the time aren’t they? You’ve probably even said one or two of them yourself. But what do people actually mean when they use this word, stress? Does everyone mean the same thing? 

In homeopathy, the practitioner is always inter­ested to understand what another person is actually experiencing. Of course, we can only understand by interpreting what we observe from their behaviour, in addition to listening to them explain what their inner experience is using their own words. 

However they often use words in quite loose and general ways, so to grasp what someone else is really feeling we need to ask them for examples, and to get them to describe their experience in as much detail as possible. 

When we do that, we find that individuals have quite different inter­pretations of the word stress. For some it’s a feeling of anxiety, a kind of nervousness. For other’s, it’s primarily a kind of agitation. For yet others it’s a feeling of not being able to cope. In fact, there is a wide range of emotions and inner feelings associated with this word “stress”.

Biologically, a stressor is anything which impacts on an organism requiring it to adapt  or to defend its integrity. In human beings that impact may come from within, or from without. Physical disease processes can alter the inner environment of the body and these alterations require adjustments to be made.

In most circumstances we feel stressed when dealing with change. However, clearly everyone will experience similar situations differently, some feeling unruffled. Even those who are experiencing a situation as stressful will have different thoughts and different sensations from each other.

As always, the homeopathic approach recognises this and therefore there is no single remedy for stress, or even small handful of remedies for stress. The most appropriate remedy will be the one which best matches the individual’s experience and characteristics. Consult an expert & get answers to your questions!

3647 people found this helpful

I'm stressed and worried, Going through pain and grief as I was in a relationship for 5 years and 2 years ago got dumped still could not able to focus on my studies and my family is thinking that I am studying and will clear my CA final this time. I am in guilt that I am unable to do anything for my parents. I am cheating them. I'm getting failed for last 2 years, feeling hopeless and being in guilt I am unable to think. Please help, knowing family's financial position still living in fantasies.

Psychologist, Lucknow
I'm stressed and worried, Going through pain and grief as I was in a relationship for 5 years and 2 years ago got dum...
lybrate-user, first of all your relationship that already finished will take some time to come back. It's not an easy task to forget someone but as somebody says ,show must go on" So try to do meditation, it will help you to concentrate on your studies, mix up with your friends and family, they will help you to forget all the past worries. Be a fighter.
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Feeling Depressed - 4 Ways You Can Stop it From Ruining Your Love Life!

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Feeling Depressed - 4 Ways You Can Stop it From Ruining Your Love Life!

Depression and some antidepressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus, depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body.

Here are a few things you can work on if stress or depression is ruining your sex life:

  1. Break the pattern: Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships. Talk to your partner.
  2. Having an open conversation with your partner: It is the key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.
  3. Try to stay away from performance anxiety: Don't let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner's needs and attend to them for a more pleasurable sex life.
  4. Don't make it seem necessary to have sex even if your partner is tired: If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don't pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner's admiration towards you, in turn leading to a more passionate and happier sex life. Consult an expert & get answers to your questions!
6091 people found this helpful

Hi doctor my question is that I do smoke marijuana one joint in a day so will I get caught in nicotine test? Does marijuana contains nicotine? Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Unless you mix tobacco in your marijuana joint, it is highly unlikely that any test will detect nicotine. You will still test positive for THC though, which is a banned substance in India. I urge you to quit marijuana at the earliest.
1 person found this helpful
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One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lagta hai haath bhi dard rahta hai bechni rahti hai.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lag...
Consult with a psychologist or a normal physician near from you. Don't take sleeping pills go for morning walk in a park nearly and join any yoga centre also. If your body feel healthy may be you will be able to sleep properly. Try to keep your self calm and positive do some breathing and relaxation exercise for it. If you want any other help you can contact us for tele counseling also.
1 person found this helpful
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Hi All, The problem which is I am going to describe here that is related to my wife. I got married 2 year before and we have 1 year old baby and we lives in noida. I am working in a company and also My wife was working and she did 4 year job in delhi but due to baby she left her job. She dose a lot of work related to baby and house and I can say she is hard working women. She did not work hard before as doing these days. The problem is she get aggressive very quickly if things dose not happen according to her. We can say she is short temper; Aggressive behavior on title issue. After that not talking 5 to 6 days. Even does not takes food too. She try to live alone. She does not want to meet new peoples. She does not like even meet to my friends. She do not like to live in in-laws. Her behavior not good with my parents and sisters. Same she is doing with her parents and brother/sisters. I want to know is she suffering from any problem? Is it symptoms of any disease? Kindly guide me how to make him to social? How to change her behavior? Kindly suggest what step should to take now.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it may be postpartum depression. Please consider the following sings: inability to sleep or sleeping more than normal change in appetite extreme concern and worry about the baby or a lack of interest or feelings for the baby feeling unable to love the baby or your family anger toward the baby, your partner, or other family members anxiety or panic attacks fear of harming your baby; these thoughts may be obsessive, and you may be afraid to be left alone in the house with your baby. Irritability sadness or excessive crying difficulty concentrating or remembering feelings of doubt, guilt, helplessness, hopelessness, or restlessness lethargy or extreme fatigue loss of interest in hobbies or other usual activities mood swings marked by exaggerated highs and lows feeling emotionally numb. Its better to show her to a psychiatrist. Also, increase physical activity by introducing aerobic exercises, yoga, pilates or stretching regimens to your daily routine. Physical activity can help the body release mood-improving endorphins. Eat well. A nutritious diet, complete with fruits, vegetables, lean protein, low-fat dairy, and whole grains will help you feel better. If you are breastfeeding, eating well becomes even more crucial as your nutrients pass their way to your baby. Avoid high-sugar foods like soda, caffeine, and alcohol. All of these can aggravate postpartum depression by altering your mood in certain ways. For example, caffeine can make you anxious and alcohol is a depressant. All the best.
1 person found this helpful
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Sir I'm 24 year old boy and I had lot of stress about my job and family I can't sleep for 2 to 3 days often I'm feeling weakness due to this I use many tablets but don't work please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Sir I'm 24 year old boy and I had lot of stress about my job and family I can't sleep for 2 to 3 days often I'm feeli...
It is not advisable to go on depression medication as they do have side effect and gettting off them will be very difficult and slowly you will have to increase your dose. I would strongly suggest you to conult a psychologist instead who can help you learn some technique to learn stress management and over come depression. Please try following things on a daily basis and it will help as well. If you are not able to cope and need further support feel free to book an audio consultation with me. When we have these negative thoughts, most of the time it is associate with some fear or loss, it may be associated with something which happend in your life. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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I am 29 years old male, I do exercise daily but I can't avoid stress what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male, I do exercise daily but I can't avoid stress what should I do?
If the workload is causing the stress, learn to manage your work well. Even when you overdo exercise, it can cause stress. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.
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My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my goal. People says that we should be practical in every situation. But my nature is over emotional that if any one hurt me badly and that person comes to me next and say something sweetly, I melt like a butter. But it repeatedly happens. Not able to control on my emotions. Kindly guide me how can I am able to b practical in every situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my ...
Dear lybrate user. You are you. I suggest you to be what you are. Your basic personality cannot be changed. Learn to live according to your basic personality. You need counselling. Take care.
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