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Treatment of Burns
Cysts Removal Procedure
Tattoo Removal Procedure
Prp Hair Transplant
Corn Removal Procedure
Treatment of Gynaecomastia
Skin Laser Treatment
Skin Rash Treatment
Hair Regrowth Procedure
Breast Reduction Procedure
Dressings Of Wounds Procedure
Hernia Repair Surgery
Earlobe Repair Procedure
Acne / Pimples Treatment
Hair Loss Treatment
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Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating rasa dhatu in the body. These hamper the beauty of your skin and overall personality. The toxins damage or destroy the cells in the organs. Therefore, you must start bringing balance to the doshas to get back your natural beauty. Remember, your skin is vulnerable to the imbalances in the doshas. Excess pitta can leave your skin looking dull, pigmented and lusterless. If your skin is oily and the pores are clogged, you might have excess Kapha.
Here are some tips for staying beautiful naturally by addressing the dosha imbalances and flushing your system on time:
- You must drink plenty of water to keep your system clean and free from accumulation of toxins. According to American Journal of Nutrition women in their mid-age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repairs. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis. It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage to skin cells.You must not eat too much of sweet stuffs as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
- Exfoliate your skin regularly. It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
- Make sure that you go for excretion on regular basis and have a proper bowel movement without any problem. You can have a cup of lukewarm water regularly early in the morning empty stomach to have a better bowel movement.
- There are certain herbs like neem, manjistha, turmeric and tulsi, which enhance your skin quality and improve circulation. You can apply them as face-packs. It is also a good practice to undertake regular warm oil massage. It improves circulation and nourishes the skin to a great extent.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am suffering from sun tanning. Can you please suggest me some solutions to get rid of it. My skin is almost burn because of UV rays.
I have a dark skin color I want to grow fair skin color what should I do to get a fair skin color. Plzzz helppp mee.
Baldness Sir/ madam, I am suffering from Alopecia Areata. I have patchy hairloss on my back of head. I saw your one video of PRP (platelet rich plasma) on youtube by Dr. Sir please tell me is PRP is effective in Alopecia Areata. Please reply me. I am suffering from a lot of tension due to this. And I need your help and treatment.
I have acne scars since 5 years it has not gone am using different medicine and not affected too much.
Hello sir/mam Dear Dr. Mere son k legs par pimples hai wo Thik nai ho raha hai, wo baar baar khujli kar deta hai jisase blood aa jata hai. So kya blood check karana padega.
My face are very dry and also lot of blackness on face due to UV rays so how to remove and how to protect our body from the sunlight I am student of civil and my work are in Field.
Dr. Mera 2 years se acne ho rhe ha mena inka treatment bhi karwa liya theek hone ke baad dobara ho jate ha.
Eyes are a major attraction of your face and if it is covered with dark circles, beauty is lost as the face looks dull, tried. Insufficient sleep, hereditary traits, dehydration, lack of nutrients, kidney, liver problems are common causes behind it. A healthy nutritious diet filled with vitamins a, c, k, e vitamins help to get rid of dark circles.
Vitamin a -- this nutrient supply helps to get rid of dark circles, antiaging affects on skin. Antioxidant in food rich i.e Vitamin A promotes proper digestion, flushing of toxins from the system and cures liver, kidney problems. Carrots, spinach, puplmpkin, eggs, dried apricot, papaya, mango, peecha, sweet potato these all conrains vitamin a.
Vitamin k __ it heals damaged capillaries, arteries and increase blood circulation. Spinach, dried basil leaves, turnip, cabbage, cucumber, prunes, coriander leaves, spring onion contains vitamin k.
Vitamin c __ vitamin c removes free radicles, toxins from system. Mustard, papaya, hot chilli, kiwi strawberries, cabbage, oranges.
Vitamin e __it help to regulate vitamin a in body. It protect your skin from tanning, pollution, dust, side effects of medication. Spinach, asparagus, mango, sunflower seeds, olives.
Have these nutritious and healthy diet food to get rid of dark circles.