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Dr. Khaleeq Uz Zaman Khan

Physiotherapist, Hyderabad

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Dr. Khaleeq Uz Zaman Khan Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Khaleeq Uz Zaman Khan
Dr. Khaleeq Uz Zaman Khan is a popular Physiotherapist in Mehdipatnam, Hyderabad. He is currently practising at Dama Physiotherapy in Mehdipatnam, Hyderabad. Book an appointment online with Dr. Khaleeq Uz Zaman Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dama Physiotherapy

10-3-79/A,Pollor No 3, Opp Saroji Eye Hospital, Humayun Nagar, Mehdipatnam, HyderabadHyderabad Get Directions
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Restless Leg Syndrome - How It Can Be Controlled?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Restless Leg Syndrome - How It Can Be Controlled?

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
3764 people found this helpful

Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is crying out of pain, so that I can get it from Apollo pharmacy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is cry...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?

BAMS
Ayurveda, Ambala
Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I had problem my knees are every time when I sit and get up the ists gives sound every 4 minutes knees are sounding like tup.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had problem my knees are every time when I sit and get up the ists gives sound every 4 minutes knees are sounding l...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water pain vanishes or sometime there is very little pain but wanna get rid of this daily pain.

BPT
Physiotherapist, Bangalore
I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water...
Hi you need to do exercises for your back. Meet a physiotherapist and he will be able to teach you proper exercises for your back pain. Continue taking hot water fomentation twice or thrice daily. Wishing you good health.
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I have had sciatica severe sciatica attack in last October ,pain is gone yet not able to walk normally .can you help .I'm 65 years old female.

MD - Homeopathy
Homeopath, Aurangabad
I have had sciatica severe sciatica attack in last October ,pain is gone yet not able to walk normally .can you help ...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.
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I am 37 year old female and I am having problem of back pain in regular intervals especially when I do household chores at a stretch. The pain is from on complete back from upper to lower. Kindly suggest.

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
I am 37 year old female and I am having problem of back pain in regular intervals especially when I do household chor...
Hi if it is only back pain and there is no leg pain then you need to do regular back strengthening exercises and take vitamin d3 tablets.
1 person found this helpful
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I am yogesh 25 years old, I have disc bulge in L4 L5 I had taken physio therapy as well but no benefit Doctor suggested me epidural but I don't have believe in it, please suggest me good way

Bachelor Of Physiotherapist
Physiotherapist, Mumbai
I am yogesh 25 years old, I have disc bulge in L4 L5
I had taken physio therapy as well but no benefit Doctor suggest...
There are various modes of treatment for this condition but exercise s in proper direction will definitely help you out. Electrotherapy like Heating modalities, I.F.T, TENS would not resolve your problems completely. I have treated such patient with better results ONLY with d help of exercises.
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I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for couple a day but I haven't got any relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for coupl...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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My mother 82 years, has been diagnosed with Parkinsynosis after trial and error from several physicians and surgeons who first treated her for NPH for around 3 years, and also for bi-polar disease for about a decade. She seems to be on the path of recovery as far as the Parkinson's disease is concerned. But she has movement problems is not able to stand on her feet/legs and needs to be lifted. She also has problems with her back. We have been advised to give her Neuro-physiotherapist support. Kindly advise.

MBBS, DPM
Psychiatrist, Bangalore
My mother 82 years, has been diagnosed with Parkinsynosis after trial and error from several physicians and surgeons ...
Dear Shanta, At this ripe age, your mother needs physiotherapy more than any diagnosis and treatment. Try and reduce your or any other caretakers burden. You can plan for a home nursing aid to help you out of burn out. There are many old age aids in the market like special beds, commodes and walkers. Try out the ones those will be useful.
1 person found this helpful
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I am 16 years old girl I have a knee pain and weakness form a year what should I do?

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 16 years old girl I have a knee pain and weakness form a year what should I do?
Consult a physiotherapist as soon as possible to know the exact cause of pain and weakness, further ignorance can lead to severe consequences.
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My leg is broken in an accident about 7 month ago I can feel pain now a days to what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk calcium supplements and apply the ice and hot pack for 10 to 20 minute in alternative. Pain relief ointment on the pain area. If it work then ok otherwise tk physiotherapy treatment for few days.
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Hi I am 25, i am suffering from back pain long back I was playing basketball and even neck pain what is the solutions?

MBBS
General Physician, Mumbai
Hi I am  25, i am suffering from back pain long back I was playing basketball and even neck pain what is the solutions?
For pain take tablet paracetamol 650 mg and do exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My knee has been hurting for a week. When I fold my legs and sit for some time, my right knee hurts on straightening the leg. I want to start going to gym and I'm worried that the knee will get worse.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. Physiotherapy usually helps
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Sir I have been suffering from joint pain and muscle pain and neck pain back pain shoulder pain wrist pain ankle pain Knee pain finger pain since 3 years I mean my whole body aches and pains me Please reply me.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Sir I have been suffering from joint pain and muscle pain and neck pain back pain shoulder pain wrist pain ankle pain...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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I have neck and back pain from last 1 week. I could not even sit for 15 min. Pl help me out.

MBBS
General Physician, Mumbai
I have neck and back pain from last 1 week. I could not even sit for 15 min. Pl help me out.
For pain take tablet paracetamol and we need to do exercise regularly and avoid pickles and papads in your diet and take tablet folvite twice a day for a week
1 person found this helpful
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There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then why in this age this problem is happen with me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then w...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have back pain since 6 months so want a solution. I don ride on any vehicle nor any other thing.

BPTh/BPT
Physiotherapist, Kota
I have back pain since 6 months so want a solution. I don ride on any vehicle nor any other thing.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this problem. But still its not working. What should I do now? Give me also some tips about elementary foods.

Md ayurveda
Ayurveda, Bangalore
I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this prob...
Hello lybrate user, - as preventive measures you can follow few things like - maintaining position of back while sitting, traveling etc -careful while lifting heavy weight without back support - avoid some foods like potato, brinjal, peas, etc which are told to avoid in ayurveda - daily application if some medicated oils keeps our body strengthy. - for the present pain, apply mahanarayana taila and do hot fomentation for 15 min for 10 days. -if it is muscular pain then it will relieve by that time, if not go for x-ray to rule out bone or disc involvement thank you.
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Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.

BPTh/BPT
Physiotherapist, Mumbai
Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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