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Dr. Khaleeq Uz Zaman Khan

Physiotherapist, Hyderabad

Dr. Khaleeq Uz Zaman Khan Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Khaleeq Uz Zaman Khan
Dr. Khaleeq Uz Zaman Khan is a popular Physiotherapist in Mehdipatnam, Hyderabad. He is currently practising at Dama Physiotherapy in Mehdipatnam, Hyderabad. Book an appointment online with Dr. Khaleeq Uz Zaman Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10-3-79/A,Pollor No 3, Opp Saroji Eye Hospital, Humayun Nagar, Mehdipatnam, HyderabadHyderabad Get Directions
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I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medical aspects which can cure my back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medi...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please ...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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From past 5-6 years I am having neck and back pain. From past few days the pain is severe. Nothing got detected in Xray. I am tired of eating pain killers. What should I do?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
From past 5-6 years I am having neck and back pain. From past few days the pain is severe. Nothing got detected in Xr...
Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. Repeated stress to your back and neck muscles causes pain even if your x ray and scans are normal. You should try some physiotherapy and learn about proper posture. Follow ergonomics while sitting at work or at home. Control weight and do some back strengthening exercises. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.
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I had a sprain in my foot from past one month and its paining like hell what I should do?

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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I have pain in the right arm, from shoulder, fore arm and wrist since last 8 months. I am 63 yes old and type 2 diabetic which is under control. Xray of shoulder and neck shows vertibre bone has worn out. Please suggest what I have to do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I'm 45 years old female. I have trouble spinal coad problem within 15 years. Last first is good but last 2nd and 4th are not in one line.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Avoid traveling and sitting for long hours, try to do some minimal massage over the pain location, try to apply hot pack maximum possible per day.
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I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.
Dear lybrate-user, hello, use a firm mattress and use commode and avoid stairs. Do hot fomentation and apply a local gel. Twice a day and wear ls belt. Get physio. For about 10 days. Take ultracet 1 tab. Sos. Once the pain has subsided to 50-60 %. Learn and regularly do exercises. Take care. Edit answer.
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I' m suffering from back pain problem and i'm just 20 years old I sleep on floor in my home is that a reason for back pain. If not then how should I get rid of it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I' m suffering from back pain problem and i'm just 20 years old
I sleep on floor in my home is that a reason for back...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am 35 years old I have stiff neck problem. I am suffering from past 8 months. I have pain in neck, shoulder & headache. How to release this problem. I check doctor. Doctor told exercise must. But not release this problem. What to do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
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Hi I am 41 years old and having a bit of back ache and weight is around 100kg and my height is 5ft 10 inch. Want to reduce wgt and need some freshness in life. I have bp as well.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
As per your height, you are almost 25 kgs excess and obvioslu this excess weight will takwe a toll on your knee joint and lower back which is causing occasional back pain, you need to have a dedicated exercise plan, diet plan, and ayurveda herbal medicines to control your weight, name of few of the medicines to reduce weight are ayaskriti, shuddha guggulu cap, vrikshamla cap, triphala churna, grren tea, etc, consult me private for further details.
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I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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Hi I am 28 male. I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand up my knee hurts badly. So suggest me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi I am 28 male.
I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand...
Wear a knee cap for few days. Take hot water bag. Avoid exertion. If this doesn't help you, you may require xray and some blood tests.
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Hi I am a 25 years old male and have backache for last 2 months. What should I do? blood infection my body please help .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also please tell me whether you are asking about blood infection or you are telling me that there is an infection in your blood, kindly clarify that as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have partial acl tier in my ligament. What foods should I prefer for strengthening of ligament?

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
I have partial acl tier in my ligament.
What foods should I prefer for strengthening of ligament?
Dear lybrate-user, food substances which are rich in proteins and essential vitamins are recommended. However nutrition would only work, when you undergo proper physiotherapy rehabilitation.
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I am having a ligament tear in my knee of left leg. As MRI report shows. What exercises or treatment should I do to resolve that. Suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a ligament tear in my knee of left leg. As MRI report shows. What exercises or treatment should I do to r...
Wear knee cap so that you will feel firm while walking or climbing stairs. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee.
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I am 31. I've back pain from 2 yrs. I am taking some ayurvedic medicine. But still pain not decreased. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 31. I've back pain from 2 yrs. I am taking some ayurvedic medicine. But still pain not decreased. Pls help me.
What's the cause of pain. If you got X-ray of Lumbo-sacral spine pl inform the report. Or get it done. It's for two yrs. Uric acid , RA Blood test and ESR is also desirable. What medicines are you taking with frequency and dosage.
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I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I start thinking as it was my aim from my very childhood. Kindly suggest me some way to get back to my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I ...
Life doesn't end here as it was in bygone days with king bruce and the spider. Efforts should not end. Meditation and pranayam will sharpen your concentration of mind. Brain toners in ayurveda will increase your'smriti. Pl consult.
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I have chronic cervical and lumbar spondylosis. I regularly do my exercises. Still I'm suffering with pain. Suggest me a good doctor.

BAMS
Ayurveda, Ambala
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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