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Dr. Khaja Shamsuddin

Physiotherapist, Hyderabad

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Dr. Khaja Shamsuddin Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Khaja Shamsuddin
Dr. Khaja Shamsuddin is a renowned Physiotherapist in Toli Chowki, Hyderabad. He is currently practising at Quick Heal Physiotherapy Clinic in Toli Chowki, Hyderabad. You can book an instant appointment online with Dr. Khaja Shamsuddin on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Quick Heal Physiotherapy Clinic

16-2-538, Brindavan Colony, Toli Chowki, Hyderabad Get Directions
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Back Pain - 3 Ways To Prevent It!

MD, FIPP
Pain Management Specialist, Kolkata
Back Pain - 3 Ways To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4874 people found this helpful

MPT
Physiotherapist, Mumbai
Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.
Take Liquid Diet if you have loose motions:(ORS water, Coconut water, Sour Milk {Chhach - Lassi}, Green Moong Dal Liquid). Otherwise take semisolid food and plenty of fluids. Go for investigations: Typhidot IgM and Complete Hemogram - Upload your Investigation report soon for more help, You can start with Eupatorium Perf 200 - take it thrice daily (if you have faith in Homeopathy medicine). If there is Moderate to high grade fever then continue Antipyretic medicine along with Homeopathic Medicine. You can consult me in person online through Lybrate for more help.
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If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more than a year. Backbone seems to be doing something. What should I do? Please help me.

MBBS
General Physician, Mumbai
If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more ...
It seems you are suffering from folic acid and vitamin d defeciency and we need to take tablet folvite once a day for six months and tablet vitamin d3 60000iu once a week for six months.
2 people found this helpful
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I am 62 years old man having my right tibia fracture which has been operated with im nailing one year ago. Due to soft tissue infection the nail has been removed successfully and xray plate shows that reunion of my tibia has been done. My question is whether there is any possibility for further infection in the soft tissue.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see your clinical pictures, latest x rays and your recent blood tests especially esr and crp levels to actually advise you on this. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.
For your back pain simply apply the rhumasyl oil gently massage it on the painful area, and contact me for more information, no doubt your back pain will come down.
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I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) are paralyzed and have no sense. What medicine I should take. Pl advise.

BPTh/BPT
Physiotherapist, Kota
I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) a...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do a massage on a particular nerve .Some times it goes off shortlyall of a sudden some times it takes time. Please advise the possible reasons and treatment.

D.H.M.S
Homeopath, Muzaffarnagar
Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do ...
You can take a homoeo medicine colocynth -30, 5 drops in little water once in a month and hamammalis -30, 5 drops in little water thrice daily for one month.
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I am 39 years old, my height is 5 feet 3 inch and 65/66 kg my problem is that my left ankle bone (calcaneus) is pain during standing/walk for few minutes. I don't carry any heavy material/do any hardworking. I have tested uric it normal. Please kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 39 years old, my height is 5 feet 3 inch and 65/66 kg my problem is that my left ankle bone (calcaneus) is pain ...
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. Though its unfortunate but common too its parshni shul discribed in Ayurved term demands leech therapy n Medicine's. Till u consult have Guduchi Ghana with warm water twice a day for 7days, feel free to communicate
1 person found this helpful
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