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Dr. Khaja Naseeruddin

Physiotherapist, Hyderabad

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Dr. Khaja Naseeruddin Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Khaja Naseeruddin
Dr. Khaja Naseeruddin is one of the best Physiotherapists in Uppaguda, Hyderabad. She is currently associated with khaja physio clinic in Uppaguda, Hyderabad. Book an appointment online with Dr. Khaja Naseeruddin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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khaja physio clinic

behind sungleem high school, phoool bagh uppuguda.shivajinagar, HyderabadHyderabad Get Directions
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Hi, I am 27 yrs old. And I have back pain from last 2 yrs. could you please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 27 yrs old. And I have back pain from last 2 yrs. could you please help me out.
Hello, if you have low back pain and sciatica it is better to consult the physiotherapist so that you shall undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice if you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
1 person found this helpful
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My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the reason behind my legs pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the r...
Try getting your blood vitamin d3, blood calcium and blood vitamin b12 levels checked. Their deficiencies can cause muscular and bone weakness. Start going exercises for the legs at the same time. As you are only 23 years old there may not be any other reason.
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Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not get sleep for 2 hours. I work in 2nd shift till 1'o clock. Some times I am able to sleep happily continuously. And some times not can you give any solution for getting good sleep.

MBBS
General Physician, Cuttack
Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not g...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after Dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Different Types Of Exercises To Treat Sciatica!

mpt
Physiotherapist, Ahmedabad
Different Types Of Exercises To Treat Sciatica!

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am suffering from chronic back pain from last 2 years doctor said saitica I have a pain radiating to the right leg he recommend physiotherapy and given some medicine. But no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from chronic back pain from last 2 years doctor said saitica I have a pain radiating to the right leg ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Do revert for further assistance Best Wishes.
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I have regular pain in my shoulders and neck since last 2-3 months. Massaging and relaxing is not working. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have had good scientific physical therapy and medications for 2-3 weeks and if that has not helped you, then we will have to get investigations done for you including x rays of neck (dynamic views also) and blood tests like vitamin d & b12, esr, crp, serum potassium and thyroid profile done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 48 year old male. I have both knee pain since 6 months what is the ayurvedic remedy and how many days I have to take tablets pls suggest.

MD-Ayurveda
Ayurveda, Patiala
I am 48 year old male. I have both knee pain since 6 months what is the ayurvedic remedy and how many days I have to ...
relief from the treatment is variable according to age, duration of illness etc. Take trayodashang a guggal tabs, 3 tabs twice a day after meals. Take shallaki tabs, 1 tab three times a day after meals. Do gentle massage over the knee joints with mahanarayana oil, twice a day and do gentle hot fomentation. Get x ray done for assesing the damage of joint structure . Stop cold water and other cold eatables in your diet. continue the regime for 2 months. good luckl
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sit...
There is a new term known as sitting disease which has many bad effects on our body so try to understand your problem. Please apply towel roll or cushion for your back support to maintain natural back curve and make sure you r getting up from your chair for atleast 1 min after every 45 min as you need to break your sitting pattern. Do not take so muh medicines coz your root cause is diffrent. Do not depend on medicines.
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My mother is on bed first of all she has a fracture in right hip later on developed infection doctors operated and remove the plate implanted and the after that spacer in implanted in latter stage infection is developed in uti and there is hundred percent puss in urine and culture eport says that there is ecoli bacteria is seen. Now she has a problem of vomitting nothing is digested only given liquids such as coconut water little milk or some juice. No solid food is taken by her as she try immediately vomits it out. She is also diabitic her condition is critical since last fortnight so please advice what should we do

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Its better to avoid solid foods now. Go with fresh fruit juices in diluted form. Don' t add sugar or any sweetner. Let her body to get detoxify itself. Since infections are heavy this is only solution. Im sure if you follow this strictly she will regain her health soon. She can see the effects in a week. Any doubt during juice diet, consult me.
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I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 months and I am just 23 year old boy.

D.P.T
Physiotherapist, Hyderabad
I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 month...
Dear lybrate-user go for d3 test. Deficiency of vitamins causes weakness. According to reports can take pills. Eat food that are rich in vitamins and calcium on yime.
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