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Dr. Khaja Naseeruddin

Physiotherapist, Hyderabad

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Dr. Khaja Naseeruddin Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Khaja Naseeruddin
Dr. Khaja Naseeruddin is one of the best Physiotherapists in Uppaguda, Hyderabad. She is currently associated with khaja physio clinic in Uppaguda, Hyderabad. Book an appointment online with Dr. Khaja Naseeruddin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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khaja physio clinic

behind sungleem high school, phoool bagh uppuguda.shivajinagar, HyderabadHyderabad Get Directions
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

My left index finger turned blue and it hurts what is the reason first the vein popped out and than turned blue.

DHMS (Hons.)
Homeopath, Patna
My left index finger turned blue and it hurts what is the reason first the vein popped out and than turned blue.
Hi, Lybrate user, Obesity might be one of the prime reasons you need to monitor your weight, please. Take, homoeopathic medicine @ Hypericum 30-5 drops ,thrice. Take, care.

Dear doctor, I am having severe pain in the joints of both the legs and in the back. Feeling pain the pain is from my back to my right leg through a nerve it appears. As I am having hyper acidity also, I dont take pain killers and apply ointments, thailams externally. Can you pl suggest me some good medicines without side effects and other required treatments?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondilosys with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful

When about to sleep leg suddenly starts paining in calf and ankle areas. Throbbing kind of pain which goes when sat up or leg vigorously moved but then comes back again.The pain had gone during winters but since temp rising it's come back again.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Don't sit on floors. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum. Send me your x Ray report also

I have backbone pain problem within 2 days. Some time before fast pain. So help us.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backbone pain problem within 2 days. Some time before fast pain. So help us.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.

I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.
Neck pain is fairly common is professionals using the desktops for long hours. Reasons are following- 1. Straining your neck muscles constantly in one position while looking at the monitor (most of the time in awkward position without realising it 2. Not taking breaks to rest your neck muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your neck muscles specially streching. The problem mentioned above are self explanatory about the treatment. Hope this helps.
1 person found this helpful

1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem or not? Give suggestions for this problem? I need to take treatment or not?

BPTh/BPT
Physiotherapist, Bangalore
1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem o...
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.

Hi, can you recommend good fish oil supplement for my joint inflammation. I am eating flax seeds in more. Eve. Also Glucosamine/chrondolin tablet-cartigen forte. I have joint stiffness in fingers, knee shoulder. Suffering from VAAT. Please advise on diet.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Pune
Hi,
can you recommend good fish oil supplement for my joint inflammation.
I am eating flax seeds in more. Eve. Also G...
Fish oil seems to have a good effect in overall well-being due to Omega 3 content helping in moderating Inflammation. Even peperin and Curcumin can be derived from food which helps reduce inflammation.

I had fever with cough and cold three days back. Fever has subsided now but I am. Having severe muscle pain in both my legs. I am not being able to walk. My leg muscle feels stiff and walking downstairs makes it difficult. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I had fever with cough and cold three days back. Fever has subsided now but I am. Having severe muscle pain in both m...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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