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Dr. Kesava Rao N

General Physician, Hyderabad

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Dr. Kesava Rao N General Physician, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Kesava Rao N is a popular General Physician in Secunderabad, Hyderabad. You can consult Dr. Kesava Rao N at Dr.Kesava Rao N's Clinic in Secunderabad, Hyderabad. Book an appointment online with Dr. Kesava Rao N on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1-6-173/3, Zamisthanpur, Musheerabad, Secunderabad, HyderabadHyderabad Get Directions
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How to control low blood pressure and high pressure without medicine. I know only two tricks such as walking and yoga. Is there any there methods to disease free.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
MANAGEMENT FOR LOW B.P - 1. Eat a diet higher in salt. 2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating 3. Limit alcoholic beverages, Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu. 4. Avoid heavy lifting. 5. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. 6. Get regular exercise to promote blood flow. 7. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. 8. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. 9. Avoid straining while on the toilet. 10. Avoid standing still in place for long periods of time. FOR HIGH B.P - 1.Reduce intake of salt in your food 2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium. 3. Do walk regularly, of exercises to keep your B.P in control. 4. Caffeine can raise your blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady bp. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood pressure and triglycerides rise 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. Do revert for homeopathic medicines FOR B.P.
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I am suffering from diabetes. Please help me for diet?….... Thanks and regards Manjunatha.

PGC Diabetology, MBBS
General Physician, Hyderabad
I am suffering from diabetes. Please help me for diet?…....
Thanks and regards
Manjunatha.
Limit fat to 25%-35% of your total daily calories. Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts). Keep carbs to 50%-60% of your daily calories. Aim for 20-30 grams of fiber each day. Allow 15% to 20% of your daily calories for protein. Cap cholesterol at less than 200 milligrams per day. For detailed assessment and plan as per indian diet, take a paid consultation.
3 people found this helpful
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Sugar - Why Do We Become Addicted to It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
Sugar - Why Do We Become Addicted to It?

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

  1. Sugar addiction is caused by the overstimulation of your brain’s reward center
  2. Sugar is fattening in a unique way because of its high fructose content. There are various ways in which sugar causes you to overeat, leading to weight gain. The primary reason for developing an addiction to sugar is because of its impact on the brain’s reward center.
  3. When you eat sugary food, a large amount of dopamine gets released into the Nucleus Accumbens, which is a certain area of the brain. When you consume these food items frequently, the dopamine receptors become slow in regulating. As a result, the receptors for dopamine get lessened. This indicates that the next time you consume these specific food items, the effects of the receptors become blunt.
  4. For receiving the reward of the same level, you will be tempted into eating more sugary food. Sugar rich food function quite similarly to drugs of abuse such as nicotine, cannabis, amphetamine and cocaine. Similar centers of the brain come into play in both these forms of addiction.
  5. People having some sort of predisposition towards addiction are likely to get more addicted to such sweet and sugary food items, having no control over consumption.

This is the way in which sugar hijacks your brain chemistry, making you crave for more and more sugar, and in turn influences your behavior. 

In some people, certain anatomical changes in the brain take place, when frequently exposed to food rich in sugar. It ends up in full fledged addiction in many people. According to the experiences of drug addicts who have been substance abusers for several years, the addiction to sugar and food rich in sugar content is exactly the same as any kind of drug addiction. There are no major differences, except that the substance of addiction and the consequences are totally different.

Several recovering drug addicts have stated that they crave for sugar, junk food, and any sweet food item in the same way they craved for alcohol and other drugs. This proves the level of addictive sugar, and it is recommended for everybody to abstain from consuming too much sugar. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2320 people found this helpful

Migraine - Know The Causes and Symptoms!

MD - General Medicine, MBBS
General Physician, Mumbai
Migraine - Know The Causes and Symptoms!

Migraine is a severe form of headache wherein, the excruciating pain is accompanied by an extreme sensitivity to sound and light; you also experience nausea. The headaches usually affect either side of the head and are throbbing in nature. Hot flashes, numbness of limbs and blind spots in the eye; these are often considered as warnings. In certain cases, migraines can cause blackouts that can range from a few seconds to a few minutes.

Migraine occurs in four stages:

  1. Pro-drome (symptom indicative of an onset of an illness)
  2. Aura (visual auras including blurred vision)
  3. Headache
  4. Post-drome (the residual effects of migraine characterized by fatigue and lethargy)

But the occurrence of these stages varies across individuals. The causes of migraines aren’t specifically understood. It may be due to the interaction of the brain stem with the trigeminal nerve, which is an important pain pathway of the brain. Imbalances in hormonal levels or in the levels of neurotransmitters such as serotonin may also prove to be a causal factor.

Symptoms

Migraine may be triggered due to stress, physical exertion, and excess intake of alcohol or food additives such as MSG (Monosodium Glutamate). Changes in the environment and sleeping patterns may also be probable culprits.

Migraine can be easily distinguished from regular headaches, given the fact that migraines last longer and are rather severe in nature with pain felt in one part of the head. Most people experience the ‘Aura’stage where they have visual flashes right before headache. Nausea, eye pain or sensitivity to light and sound are other factors helpful in distinguishing migraine from other headaches.

Symptoms can occur a while before headache, immediately before headache, during headache and after headache. Although not all migraines are the same.

Typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.

Complications in migraine may include:

  1. Chronic migraine which last up to 15 days or more
  2. Status Migrainosus where the attacks last for over 3 days
  3. Migrainous infarction where the aura lasts longer than it should, cutting blood supply to the brain. 

    If you wish to discuss about any specific problem, you can consult a neurologist.

6578 people found this helpful

My husband got viral fever 12 days before. After medication he didn't get fevered again. But after that he is feeling sickness. Today doc. Asked abt chicken gunya test and it has positive result. Doc. Prescribed 2 medicines as RABESEC 20 mg (before meal - one time) and UGESIC 20 mg (after meal-one time) for one week. Doc. Pls suggest healthy DIET for better recovery. TIA.

MBBS
General Physician, Jalgaon
My husband got viral fever 12 days before. After medication he didn't get fevered again. But after that he is feeling...
Please Give him Tab Giloy ghanvati by Patanjali 2....2 Tab geriforte by Himalaya 2..2 Tab aceclo SR. 5 1 Give him Dates beet root apples kiwis cheeku regularly Re Consult if needed.
1 person found this helpful
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Hi, I am 16 years old guy. I had sex with my friend (15) 2 days later. Actually we did it 3 times in a night. Did there any chance to get pregnant for her? Because 2 month before we did sex but nothing happened.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 16 years old guy. I had sex with my friend (15) 2 days later. Actually we did it 3 times in a night. Did the...
Hi Chandan, chances of getting pregnant depends upon day of the period when you had sex. If you had unprotected intercourse their could be possibility of pregnancy if tried in fertile period.
2 people found this helpful
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Can cetapin xr and telma h 40 12. 5 mg be taken together .what will be the side effects.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can cetapin xr and telma h 40 12. 5 mg be taken together .what will be the side effects.
You may keep a gap of half an hour... You consider homoeopathic treatment for permanent results and to get rid of life long medicines and their side effects.
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I m having pain in my stomach near my right kidney can I know the reason why it id happening?

MBBS
General Physician, Bangalore
I m having pain in my stomach near my right kidney can I know the reason why it id happening?
Sir, you need to be examined for proper advice. Do you have any vomiting, loose stools, fever, painful urination. Get back to me with details.
2 people found this helpful

I had one inguinal hernia repair surgery mid of June, 2017. So I want to ask which kind of exercises I should do or and which kind of exercises I should avoid.

MS - General Surgery
General Surgeon, Kanpur
if hernia is operated by Laparoscopic surgery then you can do any type of exercises and if done by open surgery then avoid for 6months but you can walk for any long.
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I have two problems, 1 is hear fall and the other is Piles. Have there any solution or have there any medicine which stop my frequent hear falling? And the other problem is Piles. Its really ruined my life. There are many restrictions with my diet. But the problem of piles still continue. I don't know what to do and what not. Please sir give me some advice and some medicine something that the two problems totally cure. I will waiting for your answer.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy, Ph.D Homeopathy
Homeopath, Delhi
I have two problems, 1 is hear fall and the other is Piles. Have there any solution or have there any medicine which ...
Hi , this is normal problem in today because of sitting habits no physical work, late wake, late night sleep, over all living style affect our disease so you have constipation, hard unsatisfactory stool,(latrene) so improve your stool habits, drinks more water, daily bowel clear, take warm waer hip bath may be improve constipation so better piles hair fall cause stress, dye, colouring, rebounding many causmatic agents, your age is 29, so much for prevention is more necessary, so as soon as you can start medicine for hair fall with antioxidant, calcium supplement you can contact me privately, homeopathic help you in both disease piles & hair fall also.
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