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Dr. Keerthi

Physiotherapist, Hyderabad

100 at clinic
Dr. Keerthi Physiotherapist, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Keerthi
Dr. Keerthi is a popular Physiotherapist in Uppal, Hyderabad. You can consult Dr. Keerthi at UHC HOSPITAL PHYSIOTHERAPY CLINIC in Uppal, Hyderabad. You can book an instant appointment online with Dr. Keerthi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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UHC HOSPITAL PHYSIOTHERAPY CLINIC

Ramanthapur to Uppal Road, IDA, Uppal. Landmark: Opp to SEZ building, HyderabadHyderabad Get Directions
100 at clinic
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I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with little high cholesterol and SGPT levels little high. Pl advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with litt...
Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.
1 person found this helpful
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
65 people found this helpful

There is always a pain in my neck, shoulders and head. Always feel like vomiting.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
There is always a pain in my neck, shoulders and head. Always feel like vomiting.
you can take tab. perinorm-5 sos. tab. combiflaim sos. and for confirmation you should be go for tests for it blood sugar, uric acid,s.calcium ,c-rp. after test you can consult again doctor. do rest for 5 minutes while work. avoid stress.
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I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed. In deep trouble. What should I do? Or what treatment should I follow?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed...
Homoeopathic medicine-------------- arnica-montana q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily--------------------- rhus-tox cream (sbl) massage twice daily on effected area---------- report after 5 days------------------
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My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing homeopathic medicine but no result show.

DRCH, BHMS
Homeopath, Bareilly
My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing hom...
Try to find out the cause of aching. It may be rheumatic, due to sciatica, calcium deficiency, varicose vein or due to some pathology in spines. Calcium supplement is necessary for her at this age. Her x-ray and detailed history is required to prescribe her medicine.
1 person found this helpful
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I have back pain from last 4 months and also I feel headache during when I walk in summer. And also hair loss problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain from last 4 months and also I feel headache during when I walk in summer. And also hair loss problem.
For back ache do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.
It could be that your knee must have been injured during the workout. Kindly apply ice pack for 2 3 days if it does not subside you need to get yourself assessed for any ligament sprain.
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I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just give a temporary relief. Plzz suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just g...
Wax therapy and ultrasonic therapy for 7 days and after relief do strength exercise avoid weight, computer work.
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HI name is madhu, I am from bangalore in k r purim. I have pine back side and moshan problem last 4 year.

BHMS
Homeopath, Raebareli
HI name is madhu, I am from bangalore in k r purim.
I have pine back side and moshan problem last 4 year.
Please do hot compresses daily. Take balance diet. Also take mag phos 6x - twice daily 4 tablets. You should do x-ray of the spine/back to identify the cause. Take food on time to avoid motion problem.
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My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but haven't got any relief. What should he do now?

BPT, BPTh/BPT
Physiotherapist, Lucknow
My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but h...
Start hot saline fomentation followed by volini gel and shoulder exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.

MS - Orthopaedics
Orthopedist, Chennai
I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.
Hello lybrate-user. From your symptoms I suspect you to have early wear and tear behind your knee cap bone. I would suggest you to avoid complete bending of your knees, squatting and sitting on floor. Further you should do some gentle stretches of your hamstring and calf muscles (refer to internet)
1 person found this helpful
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Due to muscular pain and fatigueness I feel like someone has put air in my body. Can this be possible.

DNB, MBBS
Orthopedist, Delhi
Sir your muscle pain could arise due to low vitamin d or b12 or elevated uric acid, so get your vitamin d3, vitamin b12 and uric acid levels and revert back with reports.
1 person found this helpful
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I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Treadmill is not good for your knees. Please run on softer ground. Change your shoes and use new running shoes if old shoes are more than 6 months old. Dr Prashant Parate. Shoulder and Knee specialist. .
1 person found this helpful
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Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But today morning when I woke up I found big swelling on my shoulder and pain in my entire right hand. Till yet there is no relief I pain. Please help.

BHMS
Homeopath, Raebareli
Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But t...
Please take ledum pal 200 at an interval of every one hours 6 pills till the time you get relief. Also apply ice on the affected part if this helps you.
1 person found this helpful
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I am 30 years old male at present I am suffering from neck pain and back pain from last 2 years. I have consulted a registered doctor and also taken different kinds of medicines and ointment cream but till now I have been not cure. Thanks.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am 30 years old male at present I am suffering from neck pain and back pain from last 2 years. I have consulted a r...
Sir you need to1. Correct your posture. 2. Strengthen neck muscles by exercises. 3. Follow do's and donot's consult any physiotherapist or orthopaedician for follow up.
1 person found this helpful
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I have a desk job, weight 70, age 30 plus ,from last three months I am suffering from low bp. headache cholesterol is also raised for that I am taking jupiros 10, and I am also taking lactic acid bacillus and pro biotech tablet, for ibs problem can I take them along with jupiros 10.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have a desk job, weight 70, age 30 plus ,from last three months I am suffering from low bp. headache cholesterol is...
You have desk job but world protocol advocates atleast walking 10000 steps per day. Yoga ,meditation can help you. Avoid junk, fried,chinese food, chuttneys,small frequent meals 4 to 5 times per day. Chew properly, not hastily without talking. Which canhelp in IBS also. Jupiros 10 can be taken along with other medicines. Consult for long term relief.
1 person found this helpful
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My wife had been suffering from low back pain since few years back. Recently doctor here suggested to go through surgery for lumber disc herniation (L5). As of now my wife can walk some distance but high difficulty in sudden movements. Is there any temporary measure for getting some relief from pain during our journey to delhi by flight. Thanks (husband of patient)

M. sc Psychology, BHMS
Homeopath, Hyderabad
My wife had been suffering from low back pain since few years back. Recently doctor here suggested to go through surg...
Fr temporary purpose,U can follow few neasures like Taking a cushioned pillow to lean back,&Not maintaining same posture continuously for more than 30 min.U can take bag for hot goamentation to get relief. Ultimately any pain killer to reduce the pain atleast for the time of ur trip. But,For permanent relief,U need to go for any alternative method especially Homeo will be ideal.
1 person found this helpful
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hello I have a back problem and it starts paining if stand more or run more so how do I get rid of it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
hello I have a back problem and it starts paining if stand more or run more so how do I get rid of it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints. How to relief at this situation?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints....
Hello Mr. lybrate-user U r having polyarthralgia. Go for hot packs over affected joints. If not relieved, Get CBC, ESR, CRP done. We need to see your investigations and discuss your problem in detail. I can't write medicines here without proper diagnosis. Kindly consult me in private for complete treatment. Thank u.
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