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Dear Sir, my name is Pulak Ghosh from Kolkata. I have been suffering from under eye dark circles problems for several years. I have shown many doctors and have taken medicines but I have not found any good results. What should I do now. So if you give any suggestions or medication, I will be very grateful to you. EMAIL ID :- pulak. <email>
I have pimples on my face and back and it's paining. When it breaks scars are formed. How can I get rid of it?
I am six weeks pregnant I am 39 years old and have 2 kids wants to abort the child what medicines to be taken.
I am Suffering From a Throat Infection. I Believe That It was caused Due To Usage Of colgate Plax (Mouthwash. Also I Have Broken Voice, Its Hurts and Provides a burning sensation when I Swallow My Own Spit. Its Hard To eat Something. I think I am Noticing Ulcers In the back Of My Throat.
Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.
Hello Dr. I'm 30 yrs. I have 1.6 months old baby, from last few months I have heavy body aches and tiredness also every now and then I get itching and rashes on my face and some times pain in my abdomen, specially when I control my urine after my sleep in the morning or If I sleep at one side straight, lift or right .all my reports were normal (thyroid, stools and scanning) last month I had done my vitD test and as per d report the internist said I have very less vitD (13.9)and prescribed me vitaD 50000 and calcium tab, I feel little better these days but not completely, I still have pain in my baby. Is this normal or do I have to consult the doctor again if yes then which specialists should I consult please suggest me. Also prescribe the medication.
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.