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Dr. Kashif

Physiotherapist, Hyderabad

Dr. Kashif Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashif
Dr. Kashif is a popular Physiotherapist in Lakdi Ka Pul, Hyderabad. You can meet Dr. Kashif personally at New Health Win in Lakdi Ka Pul, Hyderabad. You can book an instant appointment online with Dr. Kashif on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Redhills, Bazar Ghat, Opposite Bata Showroom or Near Bazaar Ghat CircleHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. I tried many ointments even got a belt frm tvc but nothing works. I need help. Could pls help me about it.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. ...
Hi, do quadriceps muscle strengthing exercise and hamstring stretching, if possible do cycling and squats it helps you in muscle strengthing, so learn all exercise from your physiotherapist and continue those exercise for 3 month, you will be fine.
4 people found this helpful
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Hello, my mom is suffering from frozen shoulder very much. What to do now to reduce pain and stiffness? She can't lift up right hand and very much pain in the shoulder. So What to do now to reduce the pain and stiffness?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello, my mom is suffering from frozen shoulder very much. What to do now to reduce pain and stiffness? She can't lif...
Please ask your mom to continue to use the involved shoulder and extremity as much as possible given her pain and range-of-motion limits. Applying heat or cold to her shoulder can help relieve pain. A physiotherapist can teach her range-of-motion exercises to help recover as much mobility in the shoulder as possible. Her commitment to doing these exercises is important to optimize recovery of her mobility. Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, go to a orthopedic doctor who may suggest: steroid injections or shoulder manipulation or surgery. Best wishes.
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I have left leg knee pain since 6 month. Sometimes it comes heavy pain. Sometimes no pain. Please give suggestion and medicine. (More Tablets is bad to health. Is it true?.) give me good solution. Which test is better for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have left leg knee pain since 6 month. Sometimes it comes heavy pain. Sometimes no pain. Please give suggestion and...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My wife has cervical problem due to that she is having right shoulder pain, she could not raise his hand upward. Will you suggest me what to do.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , you can try mckenzie assessment to find the root cause of the problem. As the shoulder prob can be because of the shoulder itself. Or secondary to d cervical spine. By directional specific exs she can b absolutely cured.
4 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Raebareli
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then after sometime I automatically get relaxed. So what should I do now?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then afte...
Don't do throwing movement for few days. After that consult nearer physiotherapist doctor. N do some exercises for that.
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After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
After intense workout in gym (starting after 8 months) biceps and triceps have become painful.
Worked one portion a d...
Hello lybrate user, don't fatigue your muscles by training then intensively on alternate days. Kindly do stretching exercises after workout and workout on other body parts as well. God bless you.
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Hi dr, I need your help I am in 16 week of my pregnancy n having frequent head and back pain n cold. What should I do also my weight is from starting 70 kg no increase. Also not able to take food without food feeling stomach full. Please advise. Also feeling very dizzy. Please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi dr,
I need your help I am in 16 week of my pregnancy n having frequent head and back pain n cold. What should I do...
hi vidya!!! head n back pain is common in pregnancy.only your BP should not be high.correct posture is important. use balm for headache.use pain sprays for backache. weight will increase don't worry. indigestion and acidity is also common.avoid fatty n spicy foods.take antacid syrup like digene half hour before meals. start going for a walk daily.you'll feel more active. these simple tips will help you feel better. if not then consult your obstetrician.
2 people found this helpful
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I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.
Muscle are stiff and a x-ray of spine tk physiotherapy treatment and rest. Avoid long sitting and toward bending.
1 person found this helpful
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Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I m suffering from leg pain because yesterday I was come back from shivneri. A little trek done. So now what should I have to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I m suffering from leg pain because yesterday I was come back from shivneri. A little trek done. So now what should I...
You need to take some rest. Apply ice pack 5 times daily for 10 minutes every time. Some medicines will help. It will be great if you start regular exercises to avoid such pain in future.
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I'm feeling pain in my lower back from last 2 days. I applied neem gel on lower back but didn't worked.What should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm feeling pain in my lower back from last 2 days. I applied neem gel on lower back but didn't worked.What should I ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Hi I am 37 Yr old female I have a knee pain since 3 months I take pain relief medicine, please advise what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am 37 Yr old female I have a knee pain since 3 months I take pain relief medicine, please advise what to do.
go with ayurvedic treatment it 'll cure you from root without side effect. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. pai relief medicines will not cure problem it just temporary effect .
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Sir I have to knee problems for both legs. When I sit or stand up then arise a voice and some pain too. So please solve the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have to knee problems for both legs. When I sit or stand up then arise a voice and some pain too. So please sol...
Calcium supplements do hot fermentation and quadriceps exercise if it work then ok otherwise physiotherapy treatment must.
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My name is Rakesh. I have issue on my right leg. When I wake up in the morning then I feel some pain in right leg joint. If I do exercise then full day leg will be ok and again same issue in next day. please help.

BHMS
Homeopath, Pune
My name is Rakesh. I have issue on my right leg. When I wake up in the morning then I feel some pain in right leg joi...
There are many causes of leg pain but you are described your pain as dull in nature On the other hand this can be just a leg cramp. Muscle cramps are extremely common, and nearly everyone experiences a cramp at some time in their life. Cramps are common in adults there are other causes which can cause cramps or pain in morning first is because of dehydration with low blood levels of calcium, magnesium, or potassium even Deficiencies of certain vitamins or minerals can cause pain including iron deficiency, thiamine (B1), pantothenic acid (B5), and pyridoxine (B6)
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I have a back pain for past 5 months one doctor suggest me to do core muscle exercise for your backpain in Lybrate. But I didn't know what is core muscle exercise please explain it?

BPT
Physiotherapist, Lucknow
I have a back pain for past 5 months one doctor suggest me to do core muscle exercise for your backpain in Lybrate. B...
Respected maam. Core muscle is abs, back gluts, thigh, adductor. You hve to perform back extension exe with few like 10 sec hold you hve to fell less pain nd continue it. Thanks.
1 person found this helpful
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I am suffering from a back bone pain and l cannot sit for a long time without any support can you please suggest how can I cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a back bone pain and l cannot sit for a long time without any support can you please suggest how ...
Avoid long sitting first tk break between work and do walk or spine and leg stretching exercise. Heat fermentation twice a day and rest. Tk muscle relaxant medicine sos.
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Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, please give some suggestions. Thanks.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, p...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.
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I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a strong back.

BHMS
Homeopath, Sindhudurg
I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a stron...
Take homoepathic treatment hyper 30 4pills 3 times for 8 days and revert back for further treatment.
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