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Dr. Kashif

Physiotherapist, Hyderabad

Dr. Kashif Physiotherapist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashif
Dr. Kashif is a popular Physiotherapist in Lakdi Ka Pul, Hyderabad. You can meet Dr. Kashif personally at New Health Win in Lakdi Ka Pul, Hyderabad. You can book an instant appointment online with Dr. Kashif on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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New Health Win

Redhills, Bazar Ghat, Opposite Bata Showroom or Near Bazaar Ghat CircleHyderabad Get Directions
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My age is 27, I am suffering knee pain since 2 month. I regular goes to gym and jogs suddenly on October I started feeling pain in my knee then I stopped running and gym still I feeling pain in my both knee and some time I feel tiredness in my legs. Please suggest me what I need to do.

BPTh/BPT
Physiotherapist, Kota
My age is 27, I am suffering knee pain since 2 month. I regular goes to gym and jogs suddenly on October I started fe...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this? Please Suggest me. I am very thankful to you.

BHMS
Homeopath, Raebareli
I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this?...
Please take Mag phos 12x - twice daily for next 7 days and revert back. Also do x-ray of chest AP/Lat.
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Sir, I was listening to classes daily for about 12 hours sitting on a chair. I am severely suffering with my back pain. What should I do to reduce it?

BAMS
Ayurveda, Ambala
Sir, I was listening to classes daily for about 12 hours sitting on a chair. I am severely suffering with my back pai...
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 28 years old, my weight is 75 kgs and height is 5'5. Every morning when I wake up, I sense allot of pain in my lower back. The pain is only there for few min, but it happens every morning. I sleep on a thick mattress made of foam, and I generally sleep straight. Can you help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old, my weight is 75 kgs and height is 5'5. Every morning when I wake up, I sense allot of pain in my l...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering form headache at night randomly. When I goes for sleep than my back pains very much. And when I wake up early morning than my eyes seems like red. Some dark pimples on my mouth Suggest me what could I do.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am suffering form headache at night randomly.
When I goes for sleep than my back pains very much.
And when I wake u...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1)Allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2)Infectious conjunctivitis : this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3)Foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles(more common with people working in the iron industry) The solution for a foreign body lodged in the eye would be better provided by an eye specialist AT THE CLINIC. (4)Raised intraocular pressure: This is a condition known as glaucoma. it is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral(occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5)Inflammation of the coats of the eyeball. This is known as "uveitis". It is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. FROM THE SYMPTOMS DESCRIBED BY YOU, it could be due to inflammation of the coats of the eyeball. This condition, as previously mentioned by me, is known as uveitis. To accurately diagnose it, it would be required to check your eyes personally. For more guidance, you could get in touch via the video facility offered by lybrate. Hope my suggestions helped you. Take care, regards-Dr. Chaitanya.
2 people found this helpful
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Hi doctors, We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us complaining pain in legs under knees only. Some of us started to have a dose of calcirol sachet weekly. It helps a bit. Age of members are about 36 to 40. Pls suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi doctors,
We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us comp...
Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Causes And Treatment Of Heel Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes And Treatment Of Heel Pain!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid-filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. If you wish to discuss any specific problem, you can consult a physiotherapist.

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I am 36 years old. While I was running. My Lt knee injured. As per MRI report diag is acl tear. Pl tell me, what can I do for recover my injury.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 36 years old. While I was running. My Lt knee injured. As per MRI report diag is acl tear. Pl tell me, what can ...
Dear Lybrate user,if there is full thickness ACL tear then get it operated by orthopedician trained in arthroscopic surgery. That should give you complete cure
2 people found this helpful
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I am 16 year old boy. I have a back pain since last week I used many ointment for relief but did not get relief. Please tell me what I do.

D.P.T
Physiotherapist, Hyderabad
I am 16 year old boy. I have a back pain since last week I used many ointment for relief but did not get relief.
Plea...
Dear user, take physiotherapy treatment for best results. Applying pain relief ointments will not work sometimes, visit a physiotherapist once.
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I have backache and also headache. Give me a solution. For that what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have backache and also headache. Give me a solution. For that what should I do?
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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Sir I am suffering Backache since last 10 year. please suggest me what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering Backache since last 10 year. please suggest me what I need to do.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having bone pain in my fingers. I consulted ortho and he advised to took xray. And when xray verified, he could find no problem in bone. He gave me some pain killers. But still I am having pain in the fingers of hands. I could not able to fold or close my fingers. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having bone pain in my fingers. I consulted ortho and he advised to took xray. And when xray verified, he could ...
It might be Vitamin D3 and vitamin B 12 deficiency do better take S.electrolytes CRP CPK RA factor S.Alk.phosphate zinc Thyroid profile ANTI CCP test from NABL LAB and do consult Neuro Physiotherapist or Sports medicine rehab Specialist for appropriate Therapy or do consult me privately via lybrat.com Best wishes
2 people found this helpful
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I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell me any natural remedy for back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 29 year my knee and back is too much paining and leg is also too much paining. L I show it too much Dr. ortho and neurologist but no one help me they cant solved my problem. Please help me please help me please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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How to get rid of chukangunia joints pain and swelling. Am suffering from joint pains and swelling from last one month. After taking medicine gt relief but whenever I stop taking medicines then I again I start feeling joint pain and swelling. Please suggest permanent cure of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of chukangunia joints pain and swelling. Am suffering from joint pains and swelling from last one mont...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My name is vandan My age is 22 I have backpain from since last six days. I can not understand reason behind them Pls suggest me some medicine or exercise or anything else. Thanxreply fast.

BHMS
Homeopath, Noida
My name is vandan
My age is 22
I have backpain from since last six days. I can not understand reason behind them Pls ...
U can try homoeopathic medicine Dr. Reckeweg back pain drops r-11. It will relieve your back pain. You shld also your improve your life style. Do proper exercise.
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