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Dr. Kashif

Physiotherapist, Hyderabad

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Dr. Kashif Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashif
Dr. Kashif is a popular Physiotherapist in Lakdi Ka Pul, Hyderabad. You can meet Dr. Kashif personally at New Health Win in Lakdi Ka Pul, Hyderabad. You can book an instant appointment online with Dr. Kashif on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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New Health Win

Redhills, Bazar Ghat, Opposite Bata Showroom or Near Bazaar Ghat CircleHyderabad Get Directions
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I am suffering from knee pains since three years ago. Can you suggest me how to cure it.

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pains since three years ago. Can you suggest me how to cure it.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
2 people found this helpful
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Please tell me an instant remedy for lessening ankles and legs pain as they ache a lot even when I rest.

B.H.M.S
Homeopath, Patna
Please tell me an instant remedy for lessening ankles and legs pain as they ache a lot even when I rest.
Once please contact in person with any homoeopath physician 2 stop all pain medecine imediatly or contact with me once only for taking case history in detailes it is necessary. Send the blood report for a so titration/ esr/ serm uric acid/ r a factor 3. Cimicifuga 200 one drop 8 hourly in a cup of water.
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I have a pain in the left side of my lower back. I suspect this pain is from my kidney since if I drink enough water this pain tends to subside. Is it true? If so what do I have to do?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You need evaluation and hemodynamic screening/test. Visit a nephrologist if you feel kidney is a concern. On the contrary, it could be a refered pain from lower back /lumbar SPINE. Kindly visit a Physiotherapist for the same 9820011774 for any assistance
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I am suffering from pain in my lower legs. Blood test shows less of vitamin D and excess of Uric acid and LDL cholesterol. Although I have started medicines yet I do not know exact reason of it. I am 70 year old retired person with 153 cm height and 90 kg wt.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering from pain in my lower legs. Blood test shows less of vitamin D and excess of Uric acid and LDL cholest...
Mr. lybrate-user, Looking at your weight and height it is clear that you have grade 1 obesity with a BMI of 30.5 kgs/M2. Your ideal body weight should be closer to 65 kgs, hence, carrying an extra weight of 25 kgs. This itself can be a major reason for various problems. Plus if uric acid is hige (above 7 mg/100 ml), then that to may contribute to joint pains. You may have avoid high purine containing foods like red meat, organ meats, certain fishes like sardines, salmon, scallops, herrings, haddock and mushrooms and mussels. Also alcohol and aerated drinks need to be avoided. Thanks.
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I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it is not completely cured still now. Now tell me what are precautions to be taken to avoid back pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it i...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 4 to 5 days. 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved and continue these exercises. Daily walk is a good way to strengthen the spine. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. Avoid sitting on floor or sitting cross-legged or prolonged periods of sitting or standing. 9. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor. You should also follow ergonomic measures during your daily life. Inform details of your backache and kind of work you do to guide you better regarding lifestyle changes. You should consult a pain specialist in your city for evaluation of your backache as they can identify your pain generator and treat accordingly. For further queries consult again.
2 people found this helpful
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I have also back problem I can not sit in one place more than 30 minutes please give me the suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have also back problem I can not sit in one place more than 30 minutes please give me the suggestion.
Pl get X-ray of Lumbo-sacral spine done AP and Lateral view and send reports. Till then take turmeric pure with warm water twice a day.
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I have problem in my knees, they strike sometime when I running. I try many tricks but got nothing in result.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem in my knees, they strike sometime when I running. I try many tricks but got nothing in result.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

MPT, BPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain in upper right side and also in breast. Is that really a problem. There is no lump in breast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have back pain in upper right side and also in breast. Is that really a problem. There is no lump in breast.
As you are above 40 I would advice get a Mammography and ultrasound both breasts and axilla done to be sure there is no concern.
3 people found this helpful
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