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Dr. Kannan Pugazhendi

Physiotherapist, Hyderabad

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Dr. Kannan Pugazhendi Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kannan Pugazhendi
Dr. Kannan Pugazhendi is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can consult Dr. Kannan Pugazhendi at Sparrc Institute in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Kannan Pugazhendi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sparrc Institute

#564/A, Road No-12, Banjara Hills, Next To Samsung Showroom, Near Omega Hospital, Banjara Hills, HyderabadHyderabad Get Directions
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I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walking suddenly feel pain in my foot. Basically back side my foot sir, I request you to please give suggestion about consider my problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walk...
Hello you may have plantar fasciitis. Do cold fomentation to the sore area for 20 minutes three or four times a day. Learn stretching exercises from physiotherapist. Thanks.
3 people found this helpful
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days but haven't got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days b...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a nervous weakness means all my body parts will pain it is difficult to me work sitting in a single place my legs my knees my hands and joints pain is there what should I do and the pain in testicle nerves also there and my left hand side body part will pain from lungs to legs.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a nervous weakness means all my body parts will pain it is difficult to me work sitting in a single place my l...
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body which might be the reason for you legs to pain as the leg will automatically become oedematous. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Hand pain: This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. Shoulder pain: You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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I am just 20 years old & my knee pains (only right knee) mostly when I sit with folding legs for longer time. It started recently about 2-3 months ago when I came home after started playing cricket after a long time. I thought pain will disappear as time goes on but its still there.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Where exactly in the knee is your pain? is it on the knee cap in front of your knee? or is it below the knee cap? do you have pain during playing or when you kick a ball or run? I suspect it is a strain on your patella or your patellar tendon. Kindly let me know the details. Since the pain has been there for so long, it is advisable to get x rays for your knee.
1 person found this helpful
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Am a Gym goer I stopped from last 1 month nothing happen while liftingHai I have shoulder tendon pain only while moving Back ward if I use painkiller only 2 days and its normal but if I wake up in the morning it becomes more and am slpng good posture and slowly it relieves d pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am a Gym goer I stopped from last 1 month nothing happen while liftingHai I have shoulder tendon pain only while movi...
You should take Acupressure therapy and take Biochemic Sillicia 200x+ Nat mur 200 x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear but after some days it comes back. What should I do?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear bu...
Hello, the dry patches need to be assessed in severity to advise medicinal creams if required. To control dryness, please use a mild cleanser like Cetaphil or Moiz as facewash twice a day. Apply Elovera or Venusia moisturiser immediately after bath and in evening. Avoid hot water baths. Don't use Betnovate N without Dermatologist supervision since it is a steroid and gives side effects like skin thinning, acne, sun sensitivity etc when used for more than 2-3 weeks.
4 people found this helpful
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I'm 29 years old since last 2 years was suffering from chronic upper back pain in right side. This condition makes me isolated and depressed I'm not living my life the way I want. No friends no outing sitting in a room makes me so much angry even. What I can do get relief from this. It's killing me from inside. Pain and depression both hurting me a lot.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I'm 29 years old since last 2 years was suffering from chronic upper back pain in right side. This condition makes me...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
3 people found this helpful

I am 23 year old and I have I backache since 2 month and I am suffering from very hard work please suggest me any medicine I am from karimnagar gorakhpur post chargwana and I want to a healthy person.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old and I have I backache since 2 month and I am suffering from very hard work please suggest me any med...
Ok firstly posture correction must. Then tk muscle relaxant medicine according u. Avoid long sitting toward bending and lifting weight. Do stretching exercise in daily routine. For a healthy person do physiotherapy treatment and supplements must.
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I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?
Hi apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist.
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