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Dr. Kannan Pugazhendi

Physiotherapist, Hyderabad

at clinic
Dr. Kannan Pugazhendi Physiotherapist, Hyderabad
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kannan Pugazhendi
Dr. Kannan Pugazhendi is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can consult Dr. Kannan Pugazhendi at Sparrc Institute in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Kannan Pugazhendi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#564/A, Road No-12, Banjara Hills, Next To Samsung Showroom, Near Omega Hospital, Banjara Hills, HyderabadHyderabad Get Directions
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While workout my left hand shoulder pains alot I do not why nd it only pains when I work for my shoulders. What should I do please suggest me sumthng as soon as possible I belong from mumbai. It pains badly when I do my workout nd it only pains while my workout.

BPTh/BPT, MPTh/MPT
Physiotherapist
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While workout my left hand shoulder pains alot I do not why nd it only pains when I work for my shoulders. What shoul...
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.

My right leg calf muscle has been pulled up for 20 days after running , now I am not running at all ,what should I do to heel it, and should I put ice on it or heat ointments or heat?

MSPT (Master of Physical Therapy)
Physiotherapist
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My right leg calf muscle has been pulled up for 20 days after running , now I am not running at all ,what should I do...
you can apply heat and stretch your calf muscle by bending lifting your foot up in long sitting or ask someone to push your foot up.

Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure

If you would like to consult with me privately, please click on consult.
Shoulder Pain Care - 4 things you must not ignore!

What to do for knee paining?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chair. Can anyone guide me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chai...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I have been suffering in neck and shoulder joint pain severely 2 to 3 days interval and mild pain in all other joint of my body since 2 year. I was diagnosed to little elevated uric acid level which was normalized by taking medicine. But even after normal uric acid level all those pains are persists. Another problem is if I do not take plenty of water my urin turned in yellow and burn like feeling when it releases. Please give me suggestion?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have been suffering in neck and shoulder joint pain severely 2 to 3 days interval and mild pain in all other joint ...
You should take Acupressure therapy and take Biochemic Kali mur 200 x + Nat mur 200x ,4 tab each thrice a day with warm water and take it 5 days and consult private online.

I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my left calf. Daily morning at the time of wakeup too much pain feel from lower back to left leg.

MBBS
General Physician
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I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my le...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also do physiotherapy treatment

I am 20 year old boy. I usually plays basketball. But after an ankle twist almost one week ago im not able to walk properly it seems to be affecting my career. What should I do for this? Please help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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It could be more likely due to ligament injury. Avoid playing until it settles down. Ice, elevation and rest helps. If pain and swelling continues then you need an ortho consultation. Proprioceptive exercises from a physiotherapist will help prevent further injuries once bone injury is ruled out.

Having pain in right hand fingers during night and early morning. My finger joints gives me trouble in the night. When I exercise for some time, I gets reliefs. I am 70 and quite healthy except these problem. May I know main causes.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Having pain in right hand fingers during night and early morning. My finger joints gives me trouble in the night. Whe...
You should take Acupressure therapy and take Biochemic Mag phos 200x Nat phos 200 x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early morning I have a severe lower back pain. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early mornin...
You may be having vitamin D deficiency and calcium deficiency. Take sunlight exposure and milk intake. Some medicines will help. Continue exercises.

Dr. I am suffering from pain in my leg just below knee at the back side (calves). After every 8 or9 days it start and when I take medicine it gets cure. I think it occur in nerves of my leg. I have shown to Dr. Many times but after taking medicine it is cured. Can you tell me why it is occurring again and again. What medicine should I take for it to cure permanently. I want to get out of this. This very painful even I can not sleep at night.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Dr. I am suffering from pain in my leg just below knee at the back side (calves). After every 8 or9 days it start and...
calf muscle cramps could be the cause. take adequate amounts of fluids and cucumber and tender coconut water

Hii my name is sheetlesh. I am suffering from arthritis. My both hip is suffer from severe pain. What can I do. In summer I fell that little relief than winter days. What can I do?

BHMS
Homeopath
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Hii my name is sheetlesh. I am suffering from arthritis. My both hip is suffer from severe pain. What can I do. In su...
I suggest to take omega-3, use olive oil, ginger, vitamin c containing foods, fruits like raspberry, strawberries and grapes it reduces the inflammation so pain gets relief.

L3/l4 disturb in nerves so right leg calf mussle pen last 4 years. Also inject on l3/l4 at hinduja hosp. But not progress.

MBBS, MS - Orthopaedics
Orthopedist
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Numbness in leg is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Better avoid such inj. If possible.

I am 25 years old I had a major accident it's already 3 years now but my knee pains like hell I did CT scan too Dr. said there is nothing to worry about what should I do now?

D.P.T
Physiotherapist
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I am 25 years old I had a major accident it's already 3 years now but my knee pains like hell I did CT scan too Dr. s...
Dear user, it happens nothing to worry, avoid prolonged standing or sitting. Apply heat fermentation with any pain relief ointment to reduce pain. Lying flat on bed put rolled towel under your knee and press it x20 times twice a day for 10 days. I suggest you to consult in person with physiotherapist for proper diagnosis and treatment.

I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.

Md ayurveda
Ayurveda
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I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.
Hello lybrate user, - might it is because of your improper posture of sleep or using hard pillows - do some neck exercises daily for 15 min to keep your muscles and joints flexible - apply some medicated oil like ksheerabala taila and give hot fomentation for 15-20 min daily once to relive the stiffness and to get the strength. Thank you.

I am 25 year old, i had a back problem from last many years and also a joint pain. and also sinus problem. please give me a appropriate recommendation. thanking you sir/madam.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 25 year old, i had a back problem from last many years and also a joint pain. and also sinus problem. please giv...
Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am suffering from a severe back pain can you tell me how to avoid it please and any precautions which should be taken.

BHMS
Homeopath
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I am suffering from a severe back pain can you tell me how to avoid it please and any precautions which should be taken.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I am 26 year old and I am facing knee pain for several days, I am taking pain killers but it's not helping, what should I do?

BHMS
Homeopath
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I am 26 year old and I am facing knee pain for several days, I am taking pain killers but it's not helping, what shou...
Hello, take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert me after 10 days.

My father is a severe diabetic patient already taking insulin for last 15 years, last year some ulcers developed on his left foot ankle, and now he has started suffering pain in heels (i. E. Plantar fasciitis). Kindly suggest some treatment as he had already undergone physio without any improvement.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist
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My father is a severe diabetic patient already taking insulin for last 15 years, last year some ulcers developed on h...
The most important is to control blood sugar levels. Uncontrolled diabetes will lead to painful feet. You can also have vit. D levels checked.

Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.

BPTh/BPT
Physiotherapist
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Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.
consult orthopedic followed by Physiotherapy treatment for strengthening and stretching exercises for core muscles..
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