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Dr. Kamran Azam

Physiotherapist, Hyderabad

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Dr. Kamran Azam Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kamran Azam
Dr. Kamran Azam is a trusted Physiotherapist in Attapur, Hyderabad. You can meet Dr. Kamran Azam personally at Life Care Physiotherapy and Prosthetic & Orthotics in Attapur, Hyderabad. You can book an instant appointment online with Dr. Kamran Azam on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Life Care Physiotherapy and Prosthetic & Orthotics

Pillar No. 93, R.K. Residency, Mogal Nagar, Attapur, Hyderabad Get Directions
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I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back specially in the evening. I am feeling trouble to stand if it is more than 5 minutes and also feeling trouble to carry weights. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back speciall...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I get pain in my joints very often and get stuff neck and c catch/cramps if I try to stretch my body. Please advise if this is related to some nerve related issue.

BPTh/BPT
Physiotherapist, Delhi
I get pain in my joints very often and get stuff neck and c catch/cramps if I try to stretch my body. Please advise i...
Hello. It can be related to some nerve issue. But joint pain Ver often you said. It shows - *Lack of proper diet. *lack of regular exercises. *Bad posture. *Possibly decreased calcium and vitamin D. *Check for uric acid also. Regards!
1 person found this helpful
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I have a serious pain on my legs and I am feeling cold in these summer and I feld down getted injured to my hands and the certain body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious pain on my legs and I am feeling cold in these summer and I feld down getted injured to my hands and...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
1 person found this helpful
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I am a 20 year old female and I had been having pain in my knees and lower leg for months now. The pain comes and goes, and sometimes it is strong enough to affect my daily life. I drink adequate amount of water and I also started taking calcium supplements since 3-4 months now. I also walk at least 2-3 miles every day. Massaging eases the pain only for a very short time. Please suggest me something.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am a 20 year old female and I had been having pain in my knees and lower leg for months now. The pain comes and goe...
Pain in Knee and below at this young age can be due to various reasons such as Overweight/Obesity, recent or old injury to meniscus, ligaments, joint Biomechanical Misalignment, for which you need to go through detailed evaluation and examination by a Competent Physiotherapist. Pain at calf can also be due to deficient in Iron, ferrtin, haemoglobin, Vit E, tortuous veins (Varicose vein ), Myofascial trigger points at Gastrocnemius Soleus muscle, Lumbosacral Misalignment causing nerve pressure going down the knee. So, a Proper Assessment is MUST. Secondly, Ostocalcium sometimes may not be sufficient if your deficient in Vitamin D3, Magnesium, Vit K2. These three nutrients are the essential and most vital and key factor for healthy bones/muscles/nerves. So going for a 25 (OH) Vit D3 level test would be needed too for proper dosage of Vit D3 along with Magnesium and Vit K2. Feel free to connect for detailed information. Stay Healthy. Thanks.
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I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I have lost interest in doing anything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I hav...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am getting back problem if I work hard now a days. What should I do. What medicines should I take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting back problem if I work hard now a days. What should I do. What medicines should I take.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Back Stretchs

Some stretchs to lower back
Perform these exercises with help from physiotherapist.

1 person found this helpful

I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left mastaburation but I feel weakness in my body. My lower legs pain when I run and even I lost my stamina. How can I recover from whatever I lost please help. I am big body man but m weak according to my body. I just want to recover my full lost energy stamina and everything so that I can do my game easily.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left ...
Have good nutritious diet. Including fruits, vegetables, milk, dry fruits, egg, pulses, no smoking, no alcohol daily morning walk for 30 mts 10 mts deep breathing exercise expose your body to sun daily for 20 mts do regularly
13 people found this helpful
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I have severe back ach since many months. All diagnosis depict the normal status but still suffering from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back ach since many months.
All diagnosis depict the normal status but still suffering from pain.
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.
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My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In the night time pain increases severely. Please tell me the permanent solution with the medicines.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In ...
Hi, for permanent solution you need to know a root cause of problem. Back pain and hip pain both increasewen you sit for long time and when you lie down for sleep can be due to wrong posture to disc pathology or simple tight muscle. As information given is insufficient to dignose please see an orthopedician or physiotherapist or consult me online to rule out the cause of your pain. Till den you can have hot or cold pack to decrease a pain. Avoid sitting for long hours sply in frwd bending position. Sleep on firm not hard mattress. Avoid sudden twisting movement at your back specially when you are standing. Avoid high impact sports like football or cricket. Thanks and get well soon.
2 people found this helpful
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I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain and is swollen, especially when waking up. Kindly advice me.

Master In Occupational Therapy
Occupational Therapist,
I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain ...
Try working on your medicines n go for a regular check up and meanwhile thumb splint can be helpful to immobilize the joint for the time being. It is advisable to take rest during the inflammatory period of the disease and avoid lifting heavy object take proper joint care.
30 people found this helpful
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I'm having back pain and addicted towards masturbation does this harm my life Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm  having back pain and addicted towards masturbation does this harm my life  Please tell.
do hot fermentation and spine extension exercise and stretching exercise avoid toward bending . yes it can be harmful for future
1 person found this helpful
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I have lordosis and there is dull pain in my back will this cause any serious problem. Can you suggest any exercise for this problem is there is a need for taking medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lordosis and there is dull pain in my back will this cause any serious problem. Can you suggest any exercise f...
Yes it will serious problem so maintain your posture should be straight keep your pelvic equal balance in sitting, and standing and if you hv fat on tummy so reduce that and do core strength exercise.
1 person found this helpful
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I am feeling pain in my backbone everyday and this pain is increasing day by day so what can I do to decrease this pain?

BHMS
Homeopath, Delhi
I am feeling pain in my backbone everyday and this pain is increasing day by day so what can I do to decrease this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I consulted many doctors but I didn't get relief from my pain. What can I do?

BPTh/BPT
Physiotherapist, Kota
Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I co...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at that portion but with not every variation, please suggest any medicine or exercise. Im suffering form past 3 months and also took 1 month gap from gym for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at ...
Firstly avoid strain do ice and and hot pack for 20 minutes. Apply pain relief ointment. After a long time start gym in gradually process nw avoid elbow strain.
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Hello Doctor, Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this even my father is not agree for knee replacement. Is there anu cure that xan help him specially in pain. Sone home remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello Doctor,
Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this ...
In this case surgery is the final remedy. Present day 98% success story of knee replacement were taking place. pl pl don't fear after surgery freedom of walking will be experienced by your father. So go ahead
1 person found this helpful
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, kindly visit physiotherapist for getting swd treatment. To reduce back pain quickly.
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I am 61 years old & feel back bone pain while sleeping & walking slowly. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 61 years old & feel back bone pain while sleeping & walking slowly. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have persistent back pains which could be due to degenerative changes in you spine region. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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