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Dr. Kameshwar Rao

Ayurveda, Hyderabad

100 at clinic
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Dr. Kameshwar Rao Ayurveda, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kameshwar Rao
Dr. Kameshwar Rao is one of the best Ayurvedas in Secunderabad, Hyderabad. You can consult Dr. Kameshwar Rao at Surabhi Ayurvedic Clinic in Secunderabad, Hyderabad. Book an appointment online with Dr. Kameshwar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Surabhi Ayurvedic Clinic

Plot No 134, Near Trinethra Super Market, East Anand Bagh, Siefl Colony, Safilguda-Malkajgiri-Secunderabad, Hyderabad - 500047, HyderabadHyderabad Get Directions
100 at clinic
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Doctor, After my section, I am having a small bulge near my naval and my belly button is outwards not that much but little bit. My surgeon told to do exercises if it is not cured within six months it should be stitched with net because it will be hernia. I was afraid about hernia and not interested to do another surgery to cure hernia. Is there any chances to cure this bulge naturally? Please give me a solution, because its already 3 months went.

MBBS, MS - General Surgery, Diplomate of National board in Surgical Oncology
General Surgeon, Kolkata
You might need to go for surgery However you can safely wait for 1 year for your scars to mature completely also you need to reduce your weight which can go in a long way to control your hernia In the mean time you can use abdominal belt.
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Cartilage Damage - Causes and Treatment

MS - Orthopaedics
Orthopedist, Chennai
Cartilage Damage - Causes and Treatment

Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.

Treatment

Physiotherapy

  • Physiotherapy is effective when you experience difficulty in moving your affected joint.
  • It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
  • A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
  • This helps in reducing pain and pressure on the joint.

Surgery

  • Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
  • Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
  • In some cases, larger incisions have to be made.
  • Such surgeries are carried out after giving general anesthesia to the patient.

The most common surgeries that are undertaken in cases of cartilage damage include the following:

Lavage and debridement

  • In this form of surgery, your joint is cleaned for the removal of any loose tissues.
  • The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.

Marrow stimulation

  • In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
  • The marrow cells stimulate the production of new cartilage.

Mosaicplasty

  • In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.

Osteotomy

  • This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
  • It is effective in improving pain.
  • A wedge of bone may be removed or added from your thigh bone or shin bone.
  • The bone gets fixed with a plate till it gets healed.

In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2796 people found this helpful

I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?

BAMS
Ayurveda, Ambala
I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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Tips for better digestive health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips for better digestive health
Tips for better digestive health:

Eat a high-fiber diet:

Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health" a high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated" adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.

Get insoluble and soluble fiber:

It is important to consume both types of fiber, which each help your digestive system in different ways" insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools, soluble fiber draws in water and can help prevent stools that are too watery" good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.

Limit foods that are high in fat:

In general, fatty foods tend to slow down the digestive process, making you more prone to constipation. But since it is important to get some fat in your diet, adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.

Choose lean meats:

Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.

Incorporate probiotics into your diet:

Probiotics are the healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress, in addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.

Eat on schedule:

Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.
Stay hydrated. Drinking plenty of water is good for your digestive health. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.

Skip the bad habits:

Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.

Exercise regularly:

" regular exercise helps keep foods moving through your digestive system, reducing constipation" says adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.

Manage stress:

Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities that you enjoy and practice them on a regular basis.
135 people found this helpful

Basically I am using mobile screen at an average of 5 hours a day I want to know that what arts the effects and also mention symptoms thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Basically I am using mobile screen at an average of 5 hours a day I want to know that what arts the effects and also ...
Dear user. Using mobile for more than one hour could lead to eye strain and resulting eye problems, stress, anxiety, depression related other psychological problems etc. Please restrict the mobile usage. Take care.
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What should be eat to a low blood pressure patient. My mother has blood pressure problem. She forget anything and behave like a mad. What should eat her to control it.

MBBS
General Physician, Delhi
Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. Continue taking medicines for high BP.
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Having problems of gastric how do I over come it what to eat and what to not eat?

PDDM, MHA, MBBS
General Physician, Nashik
Having problems of gastric how do I over come it what to eat and what to not eat?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I'm suffering from delayed periods, it was delayed for 17 days from normal mensuration cycle, what medicine should I take to get my period and regularise my cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm suffering from delayed periods, it was delayed for 17 days from normal mensuration cycle, what medicine should I ...
Hello, Please rule out pregnancy first and if negative then you can opt for a withdrawal bleed with progesterones.
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I have got swollen gums due to tooth which is been paining, I need to remove that particular tooth. How much would it charge me. I live at Vashi, Navi Mumbai. Any nearby locations would be fine with me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have got swollen gums due to tooth which is been paining, I need to remove that particular tooth. How much would it...
Swelling could be because of infection and accumulation of pus. You need to take antibiotics and painkiller before undergoing removal of your tooth.
1 person found this helpful
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I want to reduce my weight is there any solution to reduce my weight drastically.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my weight is there any solution to reduce my weight drastically.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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