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Hii I am serving in army. As everyone know, person serving in the army needs to be physically fit to sustain heavy training. Now, I have my training in the month of July 2015 and I have put on weight due to which I am facing knee pain whenever I start running. Also I am unable to lift myself while climbing the rope. Moreover I am consuming honey with lukewarm water every morning to reduce weightweight.Whenever I try to climb a rope, I feel severe pain in my left hand either in the ulnar nerve or the joints between biceps end and the hand. Please advise what action to be taken to remove pain like doing some particular exercise or taking some medicine or some protein powder or some calcium related tonics. It's urgent.
Hi I am om mukhija. Whenever I eat some thing myself start feeling uneasy. My b p goes up 170. I m 66 years old I'm diabetic also. please suggest what to do.
Pins and Needles sensation since 15 days. Had slept on a sofa cum bed where the upper part was hard and lower part was soft. Since the I am having this pins and needles sensation in my legs and feet.
Raw potato is an excellent remedy for sun tanned skin. Surprisingly, it is rich in vitamin c and hence, works as natural bleach. It also helps soothe sunburn.
•Peel the skin off two to three medium-sized potatoes, cut them into chunks and put them in a blender to make a paste.
•Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water.
For best results, can add some lemon juice to the potato paste before applying it
I have hair loss problem. I am 26 years old. Front area of head is completely blad. I try many hair tonic but not recovered it. Please tell me any treatment or hair buildup to grow my loss hair again.
I am having black heads and pimple on my entire nose. First I squeezed them all. But now I am having them on my entire face. please tell me any natural way to get rid of them with household remedies or any medicine which does not have any side effect. please help me.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.
Hi i Am 27 male taking tab dutamax. 5 mg for hair fall. I have insulin resistance. Taking metformin 1gm. But I feel too fatigue. During exercise. Gym. Day to day activity. Should I stop metformin. My weight is 63 kg now. I want to build up my muscles also my ldl is 154. Please help
I am a 21 years old boy. My weight is only 44 kg, I want gain weight pls suggest some protein powder?
Hello I am tirumala age 30yrs, I am having type1diabetes, hypothyroidism, psoriasis but my sugar levels are under control, thyroid also, but since 1years I am getting so angry on others and shouts on them even with my kid also, after my husband's death my behaviour changed like this what should I do I am so much worry about my kid is there any suggestions for controlling myself please do the needy.
Hi I was cheated by my bf n v broke up 2 years back but still I am unable to move on and I still think about him. What to do.
How to take care of scalp? I didn't use oils but am using serum for hair , but how can I take care of scalp.
I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Secondly both knee having sever pain while getting up/down. Walking time pain not feel. Please suggest the best remedy as I feel sexual weakness also.
I am suffering from small black head type ample on my shoulder, back side and over upper breast. what should I do. As it is not going. I am having dandruff problem also. Even on my forehead ample are there. I am using away shampoo. please suggest.
I am 22 year old girl and suffering from acne scars which is not gone also applied kojivit gel carofitAnd also backache problem dandruff is also not gone after so many effortsWhat should I do now?
Done with 3 Sitting of Derma Roller, treated by a Skin Specialist for Scars over my Face. But Scars not gone yet. What to do?
Health Benefits of Apple
Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.