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Dr. Kamaraj

Orthopedist, Hyderabad

0 - 250 at clinic
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Dr. Kamaraj Orthopedist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kamaraj
Dr. Kamaraj is a trusted Orthopedist in L B Nagar, Hyderabad. You can meet Dr. Kamaraj personally at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Book an appointment online with Dr. Kamaraj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamineni Hospital - LB Nagar

162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
250 at clinic
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Kamineni Hospitals

#162, Main Road, Central Bank Colony, LB Nagar, Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
250 at clinic
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Panacea Meridian Hospital

Beeramguda Khamaan, Mumbai Hwy, RC Reddy Colony, Ramachandrapuram-Bhel Twp.Hyderabad Get Directions
0 at clinic
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Sir, mere dono knee me dard aur sujan rahta hai. Maine ra factor, uric acid and vitamin d test liye ye sare normal aa rahe hai. Sir main kya karu please help me.

BAMS
Ayurveda, Bangalore
Sir, mere dono knee me dard aur sujan rahta hai. Maine ra factor, uric acid and vitamin d test liye ye sare normal aa...
Hi, Take tab R-Compound 1 tab 3 times a day and tab Shallaki 1 tab 3 times after food. Take Maharasnadi Kashaya 3 tsf thrice a day after diluting it with equal quantity of water. Apply Rhumatil gel to the affected joints and gently massage for 10-15 mins in circular motion and then give hot water fomentation. Do this for one week continuously.
4 people found this helpful
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I'm 30 year old software employee.I have knee problems, when ever I travel in car or bus, if I sit in same position for at lest 1hr, I get knee pain. Please suggest me what should I need to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have back pain over last 5 month what should I do for pain please give me some remedies for back pain as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain over last 5 month what should I do for pain please give me some remedies for back pain as soon as po...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother 75 years wt. 74 kg is having swelling on both legs. C serum protein is very high 113 kindly advise. She has joint pain in both legs.

BHMS, MPH(Public Health), CNCC
Homeopath, Pathanamthitta
My mother 75 years wt. 74 kg is having swelling on both legs. C serum protein is very high 113
kindly advise.
She has...
High blood protein is not a specific disease or condition in itself. Certain proteins in the blood may be elevated as your body fights an infection or some other inflammation. People with certain bone marrow diseases, such as multiple myeloma, may have high bloodprotein levels before they show any other symptom .To keep inflammatory protein levels low, eat more omega-3 rich foods such as salmon and walnuts, olive oil, nuts, leafy greens and tomatoes. Swap out your meat proteins, such as red meat, with non-meat proteins, such as lentils and beans. Adding flavor with fresh herbs and spices also helps your body fight against inflammation.
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3 Best Stretches for Hip and Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Stretches for Hip and Back Pain

I   Lateral Lunge

Chances are, you don’t have to move side to side very often. This can leave youat risk of losing your balance, and even more susceptible to injury. This dynamicstretch not only increases range of motion in the hips and groin, it alsoimproves lower body strength, balance, and coordination.

1. Stand with your feet shoulder width apart and hands together or on your hips.Keep your core engaged and maintain good posture throughout the movement.Lunge sideways, landing softly on the heel of your left foot with your toes out slightly. Keep your knee in line with your first toes. 

2.The lunge knee should be around 90 degrees and the stationary leg should be straight with the knee slightly bent and foot pointing straight ahead. Rise back to the starting position and repeat on the opposite side. Alternate for 5 to 8 reps on each side.

II   Reverse 90/90

Loosening the muscles of the hips is one way to relieve the symptoms of lower back pain. You get a big bang for your buck with the Reverse 90/90. You may feel a tight IT band along the outside of your thigh as the stretch goes around the hip and into your lower back.

1.Lie flat on your back with your arms fully extended. Bend your right knee and place your right foot on the floor. Cross your left leg over to rest on your right thigh.Keeping your shoulders, upper back, and arms flat on the floor,drop both knees toward the right side. 

2.Feel the stretch through your lower back and left hip. Reverse your leg positions and repeat in the opposite direction.

EASIER: If you find it a challenge to keep your shoulders flat on the ground, raise your left arm toward the ceiling for the duration of the stretch

III  Standing Outer Hip Stretch

Repetitive movements such as running and biking can lead to tight hip muscles.Opening tight hips is key to alleviating pain associated with the IT band and low back. Use this stretch frequently to open up the hips and keep them loose.

1.Use a wall or door way to support this stretch.With your left side to the wall, place your hand on the wall with a bend in the arm and rest your right hand on your hip. Cross your right leg over your left.Move into the stretch by pushing your left hip away from the wall.

2.Keep your torso in line with your legs and don’t lean forward or backward Raise your right arm overhead. Press until you feel a stretch through out the outer right hip.Hold for 15 to 20 seconds and repeat on the opposite side.

When am lay down then my lower back stiff left side too much others wise going on walk all activities normal. Only time lay down then back stiff too much.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn stretching and strengthening exercises from physiotherapist and also with postural exercises best wishes.
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sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to do the exercise and workouts.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to...
You should take acupressure treatment and take biochemic Mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.
Kindly elaborate on the problem. Do you have it more in mornings or evening? any associated fever /eight loss? any history of trauma/fall? avoid bending forwards and lifting heavy wweight, take hot water fomentation 3-4 times a day and maintain an upright posture while sitting/standing. If this oesnt help we might need to do an xray and mri of your back if required. For details, kindly consult. Hope it helps.
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Everything You Need To Know About Shoulder Arthritis Treatment

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Everything You Need To Know About Shoulder Arthritis Treatment

The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time and hence become unstable. Shoulder arthritis is one of the painful conditions affecting the shoulder joints. Arthritis not only takes a toll on the tendons and muscles, but also affects the ligaments and joints too. They usually cause symptoms such as joint pain, resulting in limited mobility.

Treatment:

Nonsurgical or Lifestyle treatments:

  1. Take rest or avoid the activities that provoke pain or change the way of your arm movements.
  2. Physical therapy boosts shoulder mobility.
  3. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin alleviate pain and inflammation.
  4. Corticosteroid injections in the shoulders can also help to ease the pain and inflammation, although temporarily.
  5. Applying moist heat or ice packs over the shoulders for about half an hour at least thrice a day brings relief.
  6. Drugs such as methotrexate can be administered in case one is suffering from rheumatoid arthritis (a chronic disease attacking multiple joints of the body).
  7. Dietary supplements such as chondroitin and glucosamine may help reduce pain.

Surgical treatments (if your pain results in disability and does not lessen with nonsurgical options)

  1. Join replacement surgery or arthroplasty involves replacing the damaged parts of the shoulder with a prosthetic (artificial) joint.
  2. Few mild forms of arthritis may be treated using the Arthroscopic procedure (minimally invasive surgery). It requires a surgeon to ease the joint pain by making small incisions to “clean out” the joint. A tiny camera fitted into the joint guides the surgeon through the surgery.
  3. Resection arthroplasty is a method that involves the surgical removal of the bone from the collar bone and substituting it with a scar tissue to treat arthritis of particular joints. If you wish to discuss about any specific problem, you can consult an orthopedist.
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