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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.
Mitalee Doshi’s PORTION-SMART STRATEGIES
- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
- Eat fried or sweets in small portions may be 1 or 2 pieces.
- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.
- Have grilled , steamed, baked or roasted dishes instead of fried ones.
- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.
-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.
- First order for soups & salads and then go to the main course .
- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.
- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.
- Exercise more to help burn extra calories consumed.
Have a Smart & Healthy Welcome to 2016
Nutrition & Wellness Expert
Only a few years back, visiting a sexologist was a big taboo. People would never feel comfortable sharing their intimate moments. Lately, as societies have become advanced, People are gradually getting liberal about such issues. Sexologists now claim to have more clientele than ever before. Stressful competitive lives, ego clashes and individualistic thinking destroy couples ability to enjoy intimacy to a large extent. Thus, in general, there is a greater need for an expert help in present times.
Sex is strongly linked to our physical, emotional and psychosocial health and determines our relationships and happiness to a large extent. For many, sex is the most exciting part of a relationship and gives immense pleasure and contentment. For such couples, it is a pillar of strength as they derive confidence and trust in their relationship through a good sex life.
Unfortunately, this does not hold true for many partners. Many struggle to find answers to their problems. Many struggle with failed relationships and fail to enjoy the act itself. Human relationships are quite complex and sex is an indispensable part of it. Understanding and dealing with sexual issues require a lot of sensitivity. An expert such as a sexologist can help partners explore causes for their unhappiness and plan interventions to turn on the spark.
There are quite a few physiological reasons that explain issues around sex. Those can be treated with medical intervention, however, most have associated psychological issues and require counselling. Let’s have a look at them:
Penis Size: The size of penis is a matter of great concern for men. Small size penis can affect a man’s confidence making him anxious and nervous thus affecting his performance drastically. The doctor may advise drugs and hormonal treatment and an expert may help the patient overcome confidence issues.
Erectile Dysfunction: Lose erection or inability to hold erection can cause severe distress among men. This is curable in most of the cases. A sexologist can help the patient restore his sex life to normal.
Pain and Discomfort During or After Intercourse: If any of the partners experience pain during or after intercourse, the experience becomes traumatic. Painful intercourse is caused due to many reasons including infections, lesions, ulcers or dryness. The treatment for the same is available. It is extremely important to consult a doctor and get yourself treated than to linger on with an infection and suffer in silence.
Apart from this, loss of interest in sex, fears or inhibitions due to an abusive experience may become obstacles to achieving marital bliss. A sexologist deals with issues surrounding relationships and intimacy and provides a guided self-help personal intervention so you achieve the best in your relationship.
Madam, In my USG report fluid level is adequate and mild polyhudrous, that why doctor has suggested me do not use sugar and also for sugar test and CBC test. I am 9 mnth pregnant, I hd sugar test two times bt report was normal. My prevs. HB level was 11.3. please guide me about the effect of polyhydrous amniotic fluid. My 1st delivery was in nov. 2011, pph and D.
For any women if she is in pregnancy. When can we expect due, I mean delivery date for after completion of 9 months or In running of 9 months? Please let me known.
I am a boy of 20 years and 4 months and my gf is of 20 years We both are virgins and now we have decided to take our relationship to next level As it is first tym for both of us we do not want to use condoms we want to do it naturally I have found it on net that having sex 7 days before nd 7 days after periods do not make girls pregnant Her periods comes on 2 therefore I want to have it on 27 As a precaution we have decided to use anti pregnancy pills please tell which one is better ipill or unwanted 72 nd when to take the pill before sex aur after sex As it is our first tym how much tyms we can do course in one day We are afraid of her pregnancy please give a brief answer Thank you.
I am 20 year old I unsecured sex do to 7 day after my g. F to check pregnancy test but 7 day after safe to check possible which day after to check pregnancy.
I have a wife of 18 years age. Married few days back. I had an unprotected sex with my wife. Last month 12th was when my period started. So what are her chances of being pregnant.
The stigma attached to sexual health disorders.
Women and men suffer sexual dysfunction in silence, shame, guilt, and ignorance due to the stigma attached to it in many developing countries around the world. Making it more chronic and conditioning it deeper into their minds. They visit quacks and try all kinds of remedies but not science attached to sexual medicince. If only there was adequate sex education in our country a lot many individulas and relationships would be more healthy. There is a wide spread of hiv today and our country is amongst the leaders. As a sexual medicine specialist I would like to urge one and all that it's never too late to reach out and get yourself treated at the right hospital with a certified doctor. Physical, mental and sexual health are the there core elements of life and missing out on one when it is very much treatable is really very sad!