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Dr. Kalpana Vidyarthi

Physiotherapist, Hyderabad

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Dr. Kalpana Vidyarthi Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kalpana Vidyarthi
Dr. Kalpana Vidyarthi is a trusted Physiotherapist in A.S Rao Nagar, Hyderabad. You can meet Dr. Kalpana Vidyarthi personally at CARE & CURE PHYSIOTHERAPY & REHABILITATION CLINIC in A.S Rao Nagar, Hyderabad. You can book an instant appointment online with Dr. Kalpana Vidyarthi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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CARE & CURE PHYSIOTHERAPY & REHABILITATION CLINIC

Block 19 , Madhava Towers , Aditya Nagar , Madhavanagar A S Rao NagarHyderabad Get Directions
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My Aunty is taking following drugs every day for her acute back pain--Nimesulide Tablet 100 mg, Flexon, CTZ,Brfufen 200, Voltaflam 50----She is taking regularly since last six months, Please let me know Is it good for her, or may create any problem ,if any any problem then what?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Aunty is taking following drugs every day for her acute back pain--Nimesulide Tablet 100 mg, Flexon, CTZ,Brfufen 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion for pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion f...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain from 2 years and it is not moving any where but the other pain is move . Can you suggest me what is the good treatment for me allopathy or ayurvedic or homeopathy Tell me ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain f...
Tk physiotherapy treatment and exercise with any treatment. Avoid toward bending lifting weight. Do spine extension exercise.
2 people found this helpful
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THERE is a pain in my knees from several weeks. I use to play football a lot. ANY cure?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
THERE is a pain in my knees from several weeks. I use to play football a lot. ANY cure?
First we have to see what's the reason for pain. Then we can advice you treatment. It can be meniscus injury and ligament injury. Get MRI of knee at best centre with 3 tesla machine. This will give details of pathology. Then treatment can be advised.
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My mother 82 years old has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother 82 years old  has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform
1 person found this helpful
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3 Best Yoga Stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Yoga Stretches for Mid Back Pain

I Child’s Pose

Child’s Pose is a common yoga move used as a resting pose. Use this pose to release tension in your neck and back with a gentle stretch in the hips, spine,thighs, and ankles. Allow the calming effect of this stretch to relieve stress

1.Start in a flat table top position on your hands and knees. Spread your knees shoulder width apart and keep your big toes touching each other.

2.Release your shoulders toward the floor, and extend your hands backward to rest by your feet,palms up. Relax in this position for 30 seconds to a few minutes,taking about 8 deep breaths per minute.

TIP: If you have difficulty sitting back on your heels, place a folded blanket between your thighs and calves.

You can stretch your arms out in front with palms down if it’s more comfortable

II Extended One Arm Child’s Pose

This stretch is a slight variation from the traditional yoga pose. Experiment freely with the arm position until you accomplish a relaxing stretch through the hips, spine, shoulders, and neck.

1.Start in a flat table top position on your hands and knees. Spread your knees slightly wider than you do in the traditional Child’s Pose, but still keep your big toes touching.

2.Rotate your hips toward your heels and bring your hands together under your chest. Turn your right shoulder under to reach your hands as far left as you can until you feel the stretch across your upper back. Relax in this position for 30 to 60 seconds, taking 4 to 8 deep breaths, and repeat on the other side.

TIP: For a greater stretch in the hips, thighs, and ankles, lower your hips to your heels.

III Kneeling One Arm Lat Stretch

This is similar to but more challenging than Kneeling One Arm Reach on Stability Ball, allowing for a deeper stretch by lowering the body to the floor.Flexible upper back muscles allow for a greater overhead reach and improved range of motion.

1.Begin by sitting upright on your knees and facing forward. Your neck should be in line with the rest of your spine and your arms relaxed at your sides.

2.Gradually lean forward while pressing your hips back toward your heels. Extend your right arm in front as far as possible and your left arm behind, relaxed at your side. 

3.Feel the stretch along your right side.Repeat on the opposite side by shifting your weight and pressing your hips back toward your heels. Extend your left arm in front and your right arm behind, relaxed at your side.

Hlo. In my back neck it will gets bulgy day by day. I don't know whats is this actually. And I want to what kind disease and how cure this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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Myself an engineer working in Fairy Food Products Pvt Ltd as a manager I had backache since 4 days I used cream and all but nothing work so I start to do yoga I want a trainer of yoga as a home trainer anybody can contact me I want to heir a yoga trainer.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Myself an engineer working in Fairy Food Products Pvt Ltd as a manager I had backache since 4 days I used cream and a...
Hi, you can visit a physiotherapist. Where do you stay so that we can arrange a physiotherapist session for you. Regards
2 people found this helpful
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I am 21 year male. I have pain at the top of my ringfinger on left hand. What can I do for it. Is there any type of medition or vaccen with which it will left pain. Because it is so painic.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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