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Dr. Kalpana Vidyarthi

Physiotherapist, Hyderabad

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Dr. Kalpana Vidyarthi Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kalpana Vidyarthi
Dr. Kalpana Vidyarthi is a trusted Physiotherapist in Karmanghat, Hyderabad. You can meet Dr. Kalpana Vidyarthi personally at CARE & CURE PHYSIOTHERAPY & REHABILITATION CLINIC in Karmanghat, Hyderabad. You can book an instant appointment online with Dr. Kalpana Vidyarthi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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CARE & CURE PHYSIOTHERAPY & REHABILITATION CLINIC

Block 19 , Madhava Towers , Aditya Nagar , Madhavanagar A S Rao NagarHyderabad Get Directions
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My mother aged 70 suffering frm back pain inspite of medication of no use pl do suggest some remedy dr.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My mother aged 70 suffering frm back pain inspite of medication of no use pl do suggest some remedy dr.
Hi, give her bed rest, avoid bending the back avoid lifting heavy weights, she will require prescription medications and also physiotherapy
2 people found this helpful
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I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.
Please get your thyroid profile and a fbs ppbs test done. These are blood tests and are to be taken in empty stomach. Without these reports it is not possible to understand why you are losing weight so get these tests done soon and get back to us with the results.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
What really sciatica is?
Delhi Backpain Physiotherapy
Now lets try to understand it.
Sciatic nerve is the thickest nerve of the body.It originated from lower back and supply to the buttocks , thighs ,legs and foot.
When there is an irritation to this nerve causing inflammation and hence the symptoms.

Sciatica has a group of complaints of patient suffering called symptoms. It affects one or sometimes both side of the body.
The symptoms for sciatica can be pain, sensation problems like tingling, numbness and may be weakness in muscles supplied by this Sciatic nerve.
Symptoms can be pain for some patients but for some it may be sensory problems.
It may be localized to a point or may move down to buttock and feets.
Where ever the Sciatic nerve supplied symptoms may be present depending on the site where pinching of nerve happens.
Some peoples have pain for only a week but for others it may take long duration.
If left untreated then there is  chances  permanent damage due to constant irritation.
The best way to manage sciatica is to remove pressure on the nerve and maintain your spine curves.
Physiotherapy provides an effective way to manage pain and focus on nerve treatment,  by specific nerve gliding maneuver and core strengthening exercises to prevent any future symptoms.

I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have a knee problem. I can't walk more than 5 mins. So can you tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem. I can't walk more than 5 mins. So can you tell me what should I do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am 25 years old. I am suffering from fat .need suggestion for proper diet. Also problem on back of slip dis. Kindly help me out. My weight is 80 kg. Height 5.1 inches.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 25 years old. I am suffering from fat .need suggestion for proper diet. Also problem on back of slip dis. Kindly...
According to your height your ideal weight should 53 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet for you.
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Sir, I am a 28 year old male. I would like to vaccinate myself for Hepatitis B, but I was diagnosed for sub clinical Hypothyroidism (hashimoto hypothyroidism) from an year with Anti TPO of 282.9 IU/ml. TSH (5.2). T3 (1.11) and T4 (7.0).The tests were of 6 months back. I am not on any medication. I have read in wikipedia that Hep-B vaccine can be a doubted-causative factor to another auto immune disease called Multiple sclerosis. I am little worried to take vaccine for this reason. Please clarify if I can take the vaccine ? Thanks for your help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I am a 28 year old male. I would like to vaccinate myself for Hepatitis B, but I was diagnosed for sub clinical ...
Mr. Lybrate-user, millions of people world over have taken hepatitis b vaccine, there no cases seen of multiple sclerosis after the vaccination. A number of studies have ben conducted to see if there is any linkage between hepatitis b vaccine and auto immune disorder. The results are reassuring, there is no such development. So you can go ahead with the vaccination.
6 people found this helpful
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I have a back pain from a long time. And I want to tackle it by yoga so suggest yoga. Types to tackle lower back pain.

BHMS
Homeopath, Faridabad
I have a back pain from a long time. And I want to tackle it by yoga so suggest yoga. Types to tackle lower back pain.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I am suffering from low back back pain since 10 days. As I had found some swelling on neck. As I am initial diabetic patient.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back back pain since 10 days. As I had found some swelling on neck. As I am initial diabetic ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in chair thats the reason for my pain please suggest me.

MPT
Physiotherapist, Ghaziabad
Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in c...
Lybrate-user take rest from work and go for hot fermentation and after recover from pain do isometric exc and change your schedule move from your office chair after every 45 min.
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I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get rid of my back problem thnxx doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get ri...
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hello doctor I am vinit puranik I am 40 year old man I have back pain problem last five months what should I do please tell me doctor.

Physiotherapist, Hyderabad
Hello doctor I am vinit puranik I am 40 year old man I have back pain problem last five months what should I do pleas...
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
1 person found this helpful
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Sir I have back pain Nd I want medicine which reduces my back pain I doing gym and please tall that can I can notinue gym or not.

BHMS
Homeopath, Delhi
Sir I have back pain Nd I want medicine which reduces my back pain I doing gym and please tall that can I can notinue...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
7 people found this helpful
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My cousin suffers from severe lower backache during her periods. Please suggest what to do because she can't bare that backache its so severe. She takes a panadol as a pain killer. It just works for 2 hours. She is 15 years old. Please suggest something so that there is no backache next time. And also tell me that taking a pain killer for the pain causes some kind of side affects in this case?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My cousin suffers from severe lower backache during her periods. Please suggest what to do because she can't bare tha...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area. Pain killers do have side effects on liver and kidneys.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BHMS
Homeopath, Faridabad
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My toe pain while walking and while to long and attending my knee and toe pain too much and after it reduce.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My toe pain while walking and while to long and attending my knee and toe pain too much and after it reduce.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hai Sir/Madam my wife is 7 months pregnant now at the time of sleeping she is getting back pain what may be reason? Whether it is normal or not?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hai Sir/Madam my wife is 7 months pregnant now at the time of sleeping she is getting back pain what may be reason? W...
Back pain can be bcz of posture, or due to weight of the baby, ask her to sleep on her sides, should get relief or else get back to us for further advice on this. Its normal to have back pain at this stage so do not worry.
1 person found this helpful
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Sir my name is manikanta 23 years old and I have a backache from last one year while i'm getting down then the pain comes more so what should I do to overcome this problem?

BPTh/BPT
Physiotherapist, Kota
Sir my name is manikanta 23 years old and I have a backache from last one year while i'm getting down then the pain c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!

BPTh/BPT
Physiotherapist, Delhi
I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!
1. Get X ray done for knee Joint. 2. Start with Physiotherapy treatment. 3. Learn knee exercises. 4. Don't sit on floor. 5. Wear sports shoes. 6. Wear knee cap. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum
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