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Dr. Kalpana Sringar

Psychologist, Hyderabad

500 at clinic
Dr. Kalpana Sringar Psychologist, Hyderabad
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpana Sringar
Dr. Kalpana Sringar is one of the best Psychologists in Banjara Hills, Hyderabad. You can visit her at Sringar clinic in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Kalpana Sringar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Road No 7, Near E Seva Office, Banjara Hills, HyderabadHyderabad Get Directions
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I dont feel like going my office due to office politics. These days when i start thinking something, one more thought starts simultaneously, then one more then one more. That way many things starts at a time. It is very strange feeling. Please advice

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Office Politics is everywhere - it is a universal group phenomena which produce it. You need to cope up with the stress by changing your attitude. Since you are getting rush of thoughts one after another you need to calm down. Meditate to control your Brain frequency to Theta/alpha frequency. Probably it comes by practice. Get a thorough physical done and see how you change. You can also defocus and concentrate aon your job. It is going to be the same wherever you go for work you don't worry about others, change your attitude, or do what is correct and and dont worry about office politics, If you get these thoughts frequently and make you feel worse then you need a psychiatric assessment.
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Is there any way to quit smoking? I am smoking from past 5 years, is there any danger to my life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lots of danger to life, if you smoke. there are 7000 chemicals in cigarette smoke and most of them are harmful. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 44 years old and suffering from loss of memory or concentration and feeling blurred vision and the tendency of upside uric acid. And pain in sch older joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your mentioned symptoms have to be managed by a neurophysician. You have also mentioned high uric acid levels for which I can advise you. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?
Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out. Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help. Have a relaxing sleep at night. Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods. Consult online for further queries and assistance.
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From last 2 years or so I have a partial loss of very recent memory.Like don't remember current movies I have watched clearly or the story.Get blank at times.Even face problem with dates and numbers to some extent.Though it is not serious but want to know if this wont get aggravated and what to do.No issues with past memories.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress from the last two years and have not dealt with it as yet. Short-term memory is a faculty of the left brain, and long-term memory (of which you say you have no problem) is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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I am a female, 45 years of age, has been suffering from huge stress and irritation for last couple of weeks. I am jobless as of now and have a six year old to bring up. I have been looking for job opportunities but have been feeling too lethargic and just feels like lying on bed or couch without doing anything. I am really worried. Can you please help me regain my cheery self? I have been a source of strength and motivation to many many and today I myself need a lot of all that. Please let me know the medical remedies if any. Meditation and all is not possible as I lack concentration as of now.

MD - Psychiatry
Psychiatrist, Chennai
I am a female, 45 years of age, has been suffering from huge stress and irritation for last couple of weeks. I am job...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks. You seem to be having major depression consult a psychiatrist, get your depression evaluated and take a course of anti-depressants, you will become alright.
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I am smoking what I did to leave smoke it may got me lot of problem in stomach please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
There are no health benefits of smoking. Smoking causes lung and oral cancer as well as interstitial lung disease. It affects peripheral blood vessels adversely and can cause respiratory and circulatory issues. It is advisable to quit immediately. Consult a psychiatrist with experience in deaddiction. With the right medication and counseling it is likely that you will be able to quit smoking successfully.
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Kindly suggest tips to over come the depression facing since very long time quietly.

MD - Psychiatry
Psychiatrist, Chennai
Kindly suggest tips to over come the depression facing since very long time quietly.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite, often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am being diagnosed for psychosis. I do have problems. Like low concentration what should I do. It's very hard to live like this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am being diagnosed for psychosis. I do have problems. Like low concentration what should I do. It's very hard to li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of aspen + 2 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose)
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Hello everyone, has anyone ever got extremely depressed and not sure why other than feeling lousy weak, and extremely its almost like something in my brain turns on the depression switch. I have so much to be thankful for but this dreaded disease makes me hate life every once in a while.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello everyone, has anyone ever got extremely depressed and not sure why other than feeling lousy weak, and extremely...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. Consult me for same.
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I am under depression and I am not sleeping very well. Any medicine or sleeping pills due to which I can get relaxed sleep. Suggest with sleeping pill medicine name.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am under depression and I am not sleeping very well. Any medicine or sleeping pills due to which I can get relaxed ...
Hello lybrate-user, Has any expert diagnosed you have depression. Depression is a process of symptoms that are continued over a period of time. If you persistently face the same symptoms over from 4 weeks to more then you can be diagnosed based on the severity of symptoms. However, for now I would say try to refrain from Allopathy drugs. There are herbal supplements and Natural Therapies that can promote sleep at night. You can contact me if you wish to know further about alternative treatment or therapy for sleep at night.
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I am 28 year student. I am very upset because I have no job till now .there are so many wrong idea arising in mind to take the step sir I am very depress. How to get a job and how can recover from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 year student. I am very upset because I have no job till now .there are so many wrong idea arising in mind to...
You have to patiently keep on trying for a lob with your qualification and should not become depressed .It will slow down you. For mind control you can do meditaion and yoga and if needed you can take antidepressant medication under guidance of a doctor.
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Quiting smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Quiting smoking will reduce all cause mortality the maximum.
30 people found this helpful

sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its ...
Dear lybrate-user. I think you are having anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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My girlfriend left me 2 days before thats why I am feeling very depressed plzz solve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
My girlfriend left me 2 days before thats why I am feeling very depressed plzz solve my problem.
Hi lybrate-user I know things must be hard for you but trust me things wll change. You will be better with time time is the biggest healer. Keep yourself away from painful triggers don't be alone be with friend exercise gym etc. Take help of a psychologist.
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Jolivel 50 contain opipramol 50. I take by neurologist. My symptom is confusion. Dizziness. Stomach upset. Constipation. Fear. Fast heart rate. Doctor give me jolivel 50 .he said that I am suffering with anxiety. He told me that this antidepressant medicine start working in 6 to 8 weeks of treatment. Ibs is also related to anxiety. So please tell me that I'm on 3 weeks of medicine. What is the dite for this. I drink tea that cause acidity. Fried chicken also cause acidity. What food I take and how much time taken to recover fully with anxiety disorder. PLEASE TELL ME.

MBBS, MS - ENT, Fellowship in Head Neck Onco Surgery
Ear-Nose-Throat (ENT) Specialist, Bhiwandi
Jolivel 50 contain opipramol 50. I take by neurologist. My symptom is confusion. Dizziness. Stomach upset. Constipati...
Try this. Brush twice a day. Before brushing in morning drink 3 to 4 glass of water so normal flora commensal bacteria good for gut reaches body provided you brushed at night. Tea warm and not hot only twice not more than that. Do heavy breakfast. Lunch lighter than breakfast n some snacks in evening. Dinner lighter than lunch. Gap between dinner n sleep should be atleast 2 hrs.
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I am a 34 male taking nexito 10 mg (escitalopram) for anxiety from about 1 year. We want a baby. Can we try for baby. Is there any problem from my side which effect baby? Please advise. Thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am a 34 male taking nexito 10 mg (escitalopram) for anxiety from about 1 year. We want a baby. Can we try for baby....
No. But a new born needs a happy father. So get out of anxiety first. You can also try therapy apart from medication.
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What are the options of addressing major depression and anxiety disorders before it gets worse?

BHMS
Homeopath, Faridabad
What are the options of addressing major depression and anxiety disorders before it gets worse?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Hi doctor, Please help me.i m suffering from nervous brkdwn problem.i m not able to coup up.i just want to finish my life.some guilt is within me and i m not able to overcum from it.wht can i do

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
There is no such problem without it's solution. so don't worry meenu. you know what is bothering you so, just try to be little more patient with yourself and understand that being human we are prone to mistakes. no mistake is that big for which u have to punish yourself hard. best thing is realizing. I feel u ve realized. you just need to talk out and share. seek professional help, in your reach. just be a little softer towards yourself.
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Hi i am suffering due to my bad nature. Whom should I consult psychiatrist or psychologist?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi i am suffering due to my bad nature. Whom should I consult psychiatrist or psychologist?
you need a stress management specialist, psychotherapist, personality, relationship and life coach. Want to meet/speak to me?
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