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Book Clinic Appointment with Dr. Kalpana Sringar
Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I have. Anxiety some time whenever things are not happening perfectly, in time or not happening as expected in time etc. What could be the reason n solution to stay cool n happy .Ramesh mob: 9845011670.
Be present mind
Do yoga, meditation daily.
Prevention is better than cure.
Dr. Sunil rathore.
Hello dr! My friend stammers a lot. He doesn't stammers frequently but he does. Plzz help what to do as he has faced many failure due to this in interviews and during presentations. Plzz do help as its a time of interview n help us so he may overcome his prb soon.
I always have suicidal thoughts. Its seems as nobody loves me. Nobody cares about me. Instead of knowing that everyone loves me. I feel helpless hopeless and aimless. I do not find interest in doing anything. Am I suffering from depression. If yes. How I will be able to overcome from this?
Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my feelings but I constantly live in some other world. I am becoming unconscious and don't feel to get involved with anybody most of the times. I had my boards this year now my college is soon going to happen but I am loosing interest in everything. I feel lost.
Making brain feel sluggish or drowsy or exhausted depends on the interplay between few brain chemical norepinephrine dopamine n serotonin. Norepinephrine and dopamine make you alert and serotonin makes you calm and drowsy. Food for a good concentration level. Egg, sprouts, fish, flax seed, walnut improve brain performance and prevent brain illness Alzheimer, depression. Antioxidant-rich fruit and veg like apple, strawberries, mangos, lemon, are great for brain. Vitamin b complex, beta carotene n vit c are important in preventing free radical damage of the brain. They also play a vital role in energy generation in preserving attention n memory.
Hi Team my wife forgets all the time related to work etc and starts arguing unnecessary, now we completed my marriage life of 1 year still no change she works too slow which causes issues in home, please guide me a best doctor.
A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.
Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.
A pre-marital counselling helps you with the following factors-
Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist emphasising on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.
Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.
Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.
4. Folic acid for pregnancy
During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.
Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).
6. Medical investigations
You should also expect investigations based on the following tests-
a. Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.
b. Fasting/blood sugar test: The test is performed to diagnose diabetes. A fasting blood glucose level of less than 100mg/dl is considered normal.
c. Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.
d. Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.
e. HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.
f. Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas. If you wish to discuss about any specific problem, you can consult a gynaecologist.