Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medical aspects which can cure my back pain.
I am suffering from LVH. Echo shows LVH. Tmt négative. 32/M, 120/80, 83 kg.lipid profile is Cholestérol 273 HDL 37 LDL 194 triglyceride 210. Taking roseday 10 mg, omega3. What shud I do for medicines. I am doing exercise approx 7 km running in morning in 60 minutes. Please guide me. Rib pain nd sometimes chest pain occurs.
I have pain in hand for three days. What can I do? for solve my problems. Which medicine I take? I take pera sitamal medicine. This medicine is useful for this problem?
Muscle and ligaments also play an important role in the spine’s long-term health and are just as crucial as bones and joints. Damage to the muscles that support the spine and facilitate movement is one of the most common reasons for emergency room visits and is often the underlying cause behind many patients’ acute lower back pain. A muscle strain becomes painful because when a muscle is overexerted as this leads to the areas surrounding it becoming inflamed and tender. This is typically when a wide array of symptoms become known, depending upon the location and severity of the strain. To rule out life-threatening conditions and attain optimal healing, it is important to receive a specific and accurate diagnosis for your muscle strain as quickly as possible
Any movement or physical activity that places stress upon the back can result in a strained or “pulled” back muscle. Common causes of a strained muscle include: lifting a heavy object improperly twisting suddenly, as you might during a golf swing or other activity a fall, being part of a motor vehicle accident or participating in a sport repeatedly bending or crouching excess weight or obesity fatigue or the overexertion.
Flexibility or a lack of regular physical activity not warming up before exercising slipping or losing one’s footing, often causing an awkward landing throwing something sleeping in certain positions previous muscle strains
A muscle strain can be temporary or long-lasting, depending on the location and severity of your condition. Some of the most frequent indicators of a muscle strain are: localized pain that doesn’t usually radiate to the extremities soreness or tenderness when touched pain that comes on suddenly muscle spasms or weakness relief with immobility or when resting difficulty performing certain actions, such as standing, bending or walking the symptoms of a muscle strain can also be evidence of a number of spine-related conditions, including a herniated disc, cancer or spinal stenosis. Activity can worsen back-related problems instead of alleviating them.
- Ice pack
- Heat therapy
- Physical therapy and stretching exercises
- Strengthening exercises
- Medicine (muscle relaxant and painkillers etc)
The problem with runner’s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.
Understanding Runner’s Knee-
It can be a combined problem with the knee cap, misalignment of any of the bones starting from the pelvic line to the knee, a damage or degeneration of the cartilage beneath the knee bone or patella, or loosening of the associated thigh muscles. Hence with any or some of the bone problems, the condition may develop. You may hear a pop sound with knee movements or may experience pain and swelling. Pain may come from any side or surround the full joint.
Prevention Is The Best Method-
To prevent runner’s knee from affecting you, when you know that you are an athlete and are more susceptible to it, try the following:
Concentrate on strengthening your thigh muscles for complete support.
Pick a good shoe for running and exercising.
Try to avoid hard running tracks.
Manage your weight.
Use a knee guard when doing intense workout.
While you are increasing your workout and activity, try to make the change slow and gradual.
How To Treat Runner’s Knee?
The best treatment for the condition is rest. Time and rest cure the problem on its own in most cases. Pain can be reduced with ice pack application for half an hour and can be repeated after every 3-4 hours for 2-3 days. Also, you must try to keep your legs high using a pillow support while you are lying down or sitting. Try to get support from a good orthopedic shoe. You may also need physiotherapy exercises to heal better. Additionally, some stretching exercises for strengthening your thigh muscles would be recommended by your physiotherapist.
If the pain is excruciating, you may take pain killers like ibuprofen or naproxen etc. Ensure you take these medicines only after a consent from your doctor. In some severe cases, a surgery may be needed to align the bone, or replace the affected cartilage.
The age and body condition decides how fast you would heal. But once you are cured, try to be careful with enough knee support through shoes, knee guards and physiotherapy so that the condition does not return. Also remember that resting between exercise reps is a must.
In case you have a concern or query you can always consult an expert & get answers to your questions!