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Dr. K.Surekha

Gynaecologist, Hyderabad

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Dr. K.Surekha Gynaecologist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K.Surekha
Dr. K.Surekha is a renowned Gynaecologist in Dilsukhnagar, Hyderabad. You can meet Dr. K.Surekha personally at Jayalakshmi Womens Clinic in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. K.Surekha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jayalakshmi Womens Clinic

1-88, Chaitanyapuri, Near Ganga Hospital,Dilsukh Nagar, HyderabadHyderabad Get Directions
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Pickle vs Chutney - Which Has More Benefits?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Pickle vs Chutney - Which Has More Benefits?

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.

Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.

As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.

Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.

Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.

To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3231 people found this helpful

Hello doctors, How many times I have to sex on ovulation days to get pregnant. Which food I should have on ovulation day to get pregnant fast. Can I go for walk and exercise. If I am trying to conceive. I have pcod. My previous period date is 6th march. My last period date is 6th may. Can you tell when will be my ovulation days come.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
Hello doctors, How many times I have to sex on ovulation days to get pregnant. Which food I should have on ovulation ...
Pcod cases don't have ovulation at speculated dates .you should undergo ovulation studies done to track the probable dates.
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What is the safe time period for aborting an unwanted pregnancy and what are its complications?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is the safe time period for aborting an unwanted pregnancy and what are its complications?
20 wks. As nwdays dual marker triple marker and quadruple markers are done to detect abnormality. So proof is necessary for aborting between 12-20 wks if any abnormality. Otherwise up-to 12 wks without any reason.
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Hi I am married since 8 years. Me and my wife are sexual satisfied and no problem in sex. But have major problem for me since couple of years to discharge sperms into my wife vagina during sex. Me and my wife are very disappointed as she is unable to conceive pregnancy till now. Please advise what to do and which medicines are useful for me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi  I am married since 8 years. Me and my wife are sexual satisfied and no problem in sex. But have major problem for...
Hello, you may change position during sex or keep a small pillow under back of your wife. It will solve your problem.
1 person found this helpful
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Hello sir, Please bataye kya pregnancy me sex kar sakty h. Sex KArny s pehly hi discharge hojati hu. Kya ye Sahi h.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
Hello sir, Please bataye kya pregnancy me sex kar sakty h. Sex KArny s pehly hi discharge hojati hu. Kya ye Sahi h.
Sex in pregnancy is not recommended in first and last 3 months. Middle 3 months r relatively safe.
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I am an MBBS graduate, 23 years old. I have been noticing abnormal hair growth around the areola (these hair are thick and long), below the umbilicus, medial aspect of thighs, legs and toes and under the chin. My menstrual cycles have been regular .its only the last menstruation was delayed by 7 days. Got a hormonal profile done which revealed normalcy. The doctor prescribed tab. krimson for 6 months. Should I take it?

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
I am an MBBS graduate, 23 years old. I have been noticing abnormal hair growth around the areola (these hair are thic...
Sure you can. But concentrate on your lifestyle modifications with the right diet and exercise too cause that's going to help you in the long run.
9 people found this helpful
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My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I need your advice. Earlier I had regular periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I...
As this has happened for the first time there is no reason to worry. Menses can get delayed naturally because of hormonal changes or stress or weight gain. Which will be self corrected. Ovulation is delayed because of hormonal changes and that's why menses get delayed. You should take tablet deviry 10 mg twice a day for 5 days to get menses.
1 person found this helpful
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Can Gluten Cause Infertility?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Can Gluten Cause Infertility?

Infertility in a woman refers to the inability to conceive after having regular unprotected sex. Cases of unexplained infertility have been on the rise recently. Though obstructed fallopian tubes and ovulation disorders are some of the common causes of infertility, reasons pertaining to dietary changes can also be responsible. Food allergies and dietary changes affect infertility to a great extent; and if you're struggling with conception or infertility, reviewing your diet can help.

Gluten is a basic food constituent that is likely to cause infertility. Gluten is a protein found in grains like wheat, rye, and barley. Among the general population, women suffering from unexplained infertility have a higher incidence of gluten intolerance. Gluten intolerance is also related to miscarriages, and if left undiagnosed can lead to malabsorption of micronutrients like iron and zinc. Following and maintaining a gluten-free diet may relieve a sufferer from the symptoms. Try and include gluten free cereals like rice, corn and gluten free oats to manage the situation.

Inflammation - Another connection of food allergies and infertility would be inflammation. Inflammation occurs when the food allergens reach the stomach. This inflammation, if heightened, can cause damage to the fallopian tubes and the ovary. The body responds to the food allergens by treating it like a foreign substance that needs to be eradicated, and when your immune system is subjected to chronic inflammation, it can lead to infertility.

Additionally, apart from food allergies, even the consumption of certain foods and beverages can be a reason behind infertility, with those being rich in caffeine being a major cause. Increased consumption of caffeine can augment the risk of infertility and delayed conception. However, avoiding caffeine and eliminating problematic foods along with a careful scrutiny of your diet can increase your chances of getting pregnant. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2592 people found this helpful

Moxifloxacin overdose. Patient was prescribed 1 pill a day. She mistook it for 1 pill a meal. Now she had 3 pills so far for 400 mg each. She is experiencing common side effects. Any home made remedies or should go to hospital.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Moxifloxacin overdose.
Patient was prescribed 1 pill a day.
She mistook it for 1 pill a meal.
Now she had 3 pills so ...
Take fluid in good quantity and measure urine out put. Drink measure quantity of water and note urine output. Be cautious. Stop the medicine.
1 person found this helpful
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Sir I had married last week and my wife don't want to be pregnancy for 2 years. Is there any way without medicine and which is the best days for safe sex?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir I had married last week and my wife don't want to be pregnancy for 2 years. Is there any way without medicine and...
Helo, the next best way is barrier contraception if you don't want injectables or medicine. The safe day would be from day 2-day 11 in a 28-30 days cycle.
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