Dr. K Sundar Rao

It is likely to be performance anxiety. Many of our patients face it but they quickly overcome it by counseling and drug therapy.

Please take BS 200 / 5 drops in little water thrice a day for one week. Revert back after a week with feedback.

Please Go for morning and evening walk daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take salads and fruits more Take Cap wokride 15 1 Tab yastimadhu by Himalaya. 30 1 bd Tab himcospas. By Himalaya. 30 1 bd Re Consult me on Lybrate after 15 days.

India uses a number of graphical elements to represent the messages of its guidelines, one of them being a food pyramid. The pyramid is divided into four levels of foods according to recommended consumption: cereals and legumes/beans at the base should be eaten in sufficient quantity, vegetables and fruits on the second level should be eaten liberally, animal source foods and oils on the third level are to be eaten moderately, and at the apex, highly processed foods high in sugar and fat to be eaten sparingly. Accompanying the pyramid there is a recommendation to do regular physical activity and warnings against smoking and drinking alcohol. Messages Eat a variety of foods to ensure a balanced diet. Ensure provision of extra food and health care to pregnant and lactating women. Promote exclusive breastfeeding for 6 months and encourage breastfeeding until 2 years or as long as possible. Feed home-based semi-solid foods to the infant after 6 months. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. Eat plenty of vegetables and fruits. Ensure moderate use of edible oils and animal foods and use a minimum of ghee/butter/vanaspati. Avoid overeating to prevent overweight and obesity. Exercise regularly and be physically active to maintain ideal body weight. Restrict salt intake to a minimum. Ensure the use of safe and clean foods. Adopt the right pre-cooking processes and appropriate cooking methods. Drink plenty of water and take beverages in moderation. Minimize the use of processed foods rich in salt, sugar and fats. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.

no treatments can cure the hep a, b, or c except interferon therapy which has very low success rate, many side effects and limited applicability. Lft test is prescribed to check liver function to be sure body is healing. Dont drink alcohol as it is very harmful to liver. Dont take prescription or over-the-counter drugs without consulting doctor. Viral count can be reduced using antiviral drugs like tenofovir or lamivudine based upon the condition and history of the patient also get tested for other types of hepatitis. Get vaccinated for the type of hepatitis that you havent been exposed to or you may get multiple hepatitis which finally leads to liver cancer. Untreated hepatitis finally may lead to cirrhosis or cancer of liver hence immediate treatment of hepatitis is recommended do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hello- testicles tends to shrink and move upwards in the body in cold climates. It does not cause any pain. The pain experienced by you is due to cramps in the muscles of the testis due to lack of nourishment or due to excessive masturbation. Start ayurvedic aphrodisiacs and sesame oil massage.

1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.

You must underatand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.

Compliance with diet and medicines. Check blood pressure regularly and lipid profile - cholesterol & blood sugar level once a year (more frequently if abnormal report and medicines changed). Why you're unable to carry out exercise?

Kindly take dashmoola kwatha, 40 ml twice a day before food in half a glass of luke warm water. Take shilajeetvadi vati, 2 tabs twice a day after meals, with luke warm water. Reduce the intake of sugar, salt, spicy food in your diet. continue the regime for , 21 days. Avoid cold water. Good luck

Pls note you may be trying to do the second time maybe too soon, there should be a minimum gap of 45 min before second encounter. Secondly you seem to be very much stressed also. (for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.

It may be due to the condition called otitis externa. Donot try to clean ear canal with ear buds after taking bath. Donot allow water to go inside the ear while you take bath.

Apply mahamarichyadi oil- all over body. 3-4 times a day. Rub garlic paste in infected area. Keep area dry. Wear cotton sun-dried loose clothes. Mahamanjistadi kwath-20 ml with lukewarm water twice a day after food. Arogyawardani various -1 tab gandak rasayan -1 tab twice a day before food.

Daily and excessive masturbation is definitely harmful for future married life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem of penis and body weakness and memory problem etc in the long run.

Hello, as reported by you the answer to your question is in the question itself. You have to reduce your anxiety n fear. There is no reason to fear if you are talking to a person try to practice in front of mirror. Approach people with positivity no one is going to judge you. If stuttering persists consult a speech therapist. Regards.

For cold take tablet cetrizine at night with tablet paracetamol and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Before going for surgery, make it sure that the cause of the gynecomastia is known. Otherwise, surgery may not help you at all.

Good evening sir. Going by your history and your investigation results, you seem to have lower urinary tract obstruction. Cystoscopy can pick up the obstruction and the problem can be adressed in the same sitting. So you can go ahead with the cystoscopy.

Foods may trigger fits if you are specifically allergic to it and in your cse you need a full neurological workup.

According to me at this age you shouldic not take tablet. Natural sources are enough. Take curd regularly. Take oatmeal in breakfast. Have buttermilk after meals.