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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I'm 23 years old. Male I have 1 year old injury in my right soldier for doing pace bowling. I visited to doctor but didn't work out. If I take rest then fine but after when I start to play then it start paining badly. Even tears come out.
I am patient of uric asid, l have tennis elbow, l am suffering from emebiofic. So my question is shall I drink 2/3 peg whiskey bi weakly.
Hello doctor, meri wife ke pero me soojan rehti hai uske liye koi achcha sa solution dijiye. Please advise.
She is suffering from knee joint pain in her right joint. She is suffering this from a year. We consult the doctor also. But no relief. Please suggest some measure to relief from pain.
I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.
Sir, I have pain in my back due to blood motions from 4 days ago my family doctor suggest norflox, please suggest how to cure.
I'm a football player I'm struggling with my knee injury. After playing my knee getting heavy pain. Kindly give advice.
My father is 80 year old now he is complaining trembling of hands specially in morning and vertigo in morning he is also complaining of cough in throat and water in mouth. Please suggest some homeopathy treatment for this otherwise he is normal no bp, diabetes his nature is thinking so much for his illness.
Hello, Due to neck pain I have been suggested to take X - RAY for cervical spine. It is written in the report that 1.very early degenerative changes noted in lower cervical vertebrae" 2. Left transverse process of C7 vertebra appears marginally enlarged. What does these both means. Are these very critical. Please suggest me.
Hello, my right leg is paining so much. I don't know why this paining, it more pain at night time.what can be my problem and its solution?
I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some solutions.
I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am starting the bike and also did some difficult yoga posture which gives pressure on knees also. First it came to right knee, I stopped yoga and starting bike with right leg, it got cured. I started using left leg to start bike, the pain came to left too. What is the solution for it, in order to not come again and how to make my bones strong.
Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.
Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.
Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.
Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.
Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.
Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.
Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.