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Dr. K Sirisha

Physiotherapist, Hyderabad

Dr. K Sirisha Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Sirisha
Dr. K Sirisha is a popular Physiotherapist in Nallakunta, Hyderabad. She is currently practising at Tilaknagar Physiotherapy Clinic in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. K Sirisha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tilaknagar Physiotherapy Clinic

Tilaknagar Hospital # 2-2-108/1/A/2, Tilaknagar, NallakuntaHyderabad Get Directions
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1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain what should I try.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain w...
Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.
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I fall down from the two wheeler three weeks back and my right hand ankle is paining. There is no swelling and no unbearable pain. But a slight pain is there and while lifting some thing like office files etc, i feel the pain and could not life the things so easy as earlier. Please give me some suggestion.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could have sprained a ligament in your wrist. Try using a wrist splint for 2 weeks. If the condition does not improve consult your orthopedic.
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I am suffering from back and lower abdomen pain for the last one month, doctor suspected appendix but he is unable to give answer for pain at kidney area. KUB / USG done but nothing appear. Now doctor asking me to under go operation of appendix. Kindly suggest that will help me to solve my pain at kidney area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back and lower abdomen pain for the last one month, doctor suspected appendix but he is unable to...
If reports are normal then no need operation. It can due to acidity ya weakness of abdominal muscle. Do core strength exercise and hot fomentations. Tk gastric medicine and 14 to 16 glass water per day.
2 people found this helpful
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Sir I my daughter legs are bending inside when she is walking. What should I do? Should I go to doctor which department?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I my daughter legs are bending inside when she is walking. What should I do? Should I go to doctor which department?
I would like to examine her in detail & investigate. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d x-ray of the affected part.
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Sir i am suffering from Ankylosing Spondylitis(paining at left hip bone) disease from one year. Right now I am 24 year old boy.Can you suggest me what living behavior is suites me because I feel pain due to my daily routine work. I am a software engineer and mostly feel pain at the time of sitting on chair and at the time of wake up from bed.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For this diseases you have to do regular exercises your whole life start with 1. Breathing exercises like pranayam 2.Stretching of spine and other joints 3.Regular swimming 4.Hot fomentation(steam bath,sauna bath).
3 people found this helpful
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I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.

COMT, MPTh/MPT
Physiotherapist, Surat
It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck.. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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I met with an accident nd know I can not be like before lot of pain in legs suggest wht should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I met with an accident nd know I can not be like before lot of pain in legs suggest wht should I do.
Do take ust and laser therapy for pain relief 7days followed by strengthening exercise from neuro physiotherapist best wishes.
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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My mother has a severe pain at her lower parts of legs and joints. She s 52 years of age. She is not a diabetes patient.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother has a severe pain at her lower parts of legs and joints. She s 52 years of age. She is not a diabetes patient.
give her RHUS TOX 30inglobules 4-6pills thrice daily for 7 days.have x ray of knee joint and blood for uric acid. and CONSULT after that . thanks
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I am 23-year-old suffer from back pain in last 2 weeks. I am using pain killer but not relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 23-year-old suffer from back pain in last 2 weeks. I am using pain killer but not relief.
If you use modern medicine painkillers, will spoil your kidney. So always prefer only ayurved medicine. At first for your backache apply the rhumayog oil.
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Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.
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I recently started going to gym. Yesterday I lifted heavy. Now my back is sore and I have trouble even standing straight. Is that normal or should I consult a doctor?

BPTh/BPT
Physiotherapist, Mumbai
I recently started going to gym. Yesterday I lifted heavy. Now my back is sore and I have trouble even standing strai...
Hi I can understand your problem. Stop gym workout till pain subsides. Apply hot pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles of back. Do reply for specific treatment plan. Wishing you a good health.
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I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please give me some suggestion to be overcome these problems?

DHMS (Hons.)
Homeopath, Patna
I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please g...
Hello, take homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Take, care.
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I have pain in knee from last 6 months. I take many medicine but can't get relief What can I do for the pain.

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I have pain in knee from last 6 months. I take many medicine but can't get relief
What can I do for the pain.
You must get yourself examined by a pain physician as the pain is now chronic. Your pain may be due to past injury, degenerative condition or an infection. Chances of your pain being infectious is high if the pain is accompanied or preceded by systemic signs like fever. Some viral fevers are known to cause joint pains even months after recovery. So visit a pain specialist and get yourself treated adequately.
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I don't have any problem but just a pain in my leg and my mother has full body pain pain pain pain Shoaib I thank you.

MBBS
General Physician, Mumbai
I don't have any problem but just a pain in my leg and my mother has full body pain pain pain pain Shoaib I thank you.
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I am 39 yrs male. My pain of my knee. Please suggest me for reduce knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , at the age of 39 years it is a bit early to develop osteoarthritis, did you have a history of trauma or some rheumatic disorder in the past. It is important to know the history. One more reason appears to be you are slightly overweight and need to reduce around 5-6 kgs.
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As I am suffering from cervical problem since many years, I have been taking physiotherapy, what should I do to cure it as soon as possible?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, supplements, exercise and herbal preparations, cervical pillow and collar may help in cervical spondilitis; actually what is your cervical disorder.
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Fibromyalgia - Best Ways To Manage It!

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
Fibromyalgia - Best Ways To Manage It!

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can ask a free question.

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My 1 year old had started walking at 11 months and then stopped. Now he is not keeping his left foot firmly on the ground.. He keeps his right foot firm while the left one's fingers only while walking. He doesn't keep his heels on the ground What can be the possible reasons for this? What should I do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My 1 year old had started walking at 11 months and then stopped. Now he is not keeping his left foot firmly on the gr...
Hi, don't worry. Toe walking is simply a habit that develops when a child learns to walk. A consistent heel-toe walking usually develops by approximately age 22 months. Persistent toe walking beyond age 2 years merits further evaluation. Various causes of toe walking exist and include both central (brain) and peripheral neurologic disorders (eg, tethered spinal cord, diastematomyelia, spina bifida, cerebral palsy, muscular disorders (eg, congenital muscular dystrophy), and anatomic disorders such as limb length discrepancy. Sometime it can be idiopathic called as habitual toe walking or can be due to contraction of achillis tendon. But suggest you to get it check with pediatric physiotherapist or pediatrician as only one foot is involved or to rule out if any underlying cause is not there. Thanks and take care.
2 people found this helpful
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