Dr. K. Shailaja

The best way to reduce weight is exercise and diet.Do regular exercise like swimming,skipping,plank,push up,sit ups,squat.Avoid sugar,sweetened juice,fruit juice,cola,soft drinks.These turns into fat.Instead of these eat more whole fruits,vegetables.Use unrefined foods.Take small amount of food.Take more protein like fish,egg white,cottage cheese,lean meat,peanuts,tofu,mushroom for weight loss.Use olive,oil,canola,refined vegetable oil in small amount.Drink lots of water specially before meals.Take yogurt,dates everyday.Use lukewarm water after meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Take quality rest.

Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.

answer to first question is breech baby if low in weight does get delivered normally but mortality rate of baby is more than 30% are you willing to take risk or go for safer option to get operative delivery 2 nd question is about cleft lip good news is that it's repairable with good success rates but now focus on this breech baby. don't fear operation good luck to you for both kids. do share the good news with all of us here at the forum

हस्तमैथुन के छोड़ने के बाद अक्सर स्वपनदौष होने लगते है जो कि महिने मे 3-4 दफा होना सामान्य होता है, अगर यह ज्यादा हो रहे है तो कंट्रोल करने के लिए- १- रात को सोने से पहले हाथ -पैर -मुँह धो कर सोवें २- पैशाब करके सोवे ३- कमर से नीचे का वस्त्र ढ़िला पहने (तंग ना हो)४- रात का भोजन जल्दी ले,भोजन करते ही तुरन्त नही सोवें,(2 घंटे का अन्तर हो) ५- सवैरे जल्दी उठे, देर तक नही सोवें ६-रात का भोजन हल्का ले,गर्म दुध,नानवेज,उत्तेजक चिज़े लेकर नही सौवें ७-उत्तेजक विचार,माहौल नही रखे,सयंम रखे ८-उल्टा नही सोवे,दांये या बाए करवट से ही सोवे इन सब के पालन से स्वपनदौष कट्रोल हो सकता है। जल्दी स्खलन:- जब भी पहली बार, या बहूत दिनो बाद,या किसी नये प्रकार से किये सैक्स मे विर्य अक्सर जल्दी छुट जाता है, ऐसा होना सामान्य हे।

Hello, You are suffering from sinusitis with enlarged nasal polyps. Drink lukewarm water, thrice. Tk, steam, thrice. Go for meditation to reduce your stress to nourish your body including respiratory system. TK, homoeopathic medicine:@ Silicia 1000-5 drops, wkly. Avoid, junkfood, cold intake, alcohol, caffiene and Nicotine. Tk, care.

Yes it does take time... You may take homoeopathic medicine to improve it fast... Like Kali Phos 6x TDs..

lybrate-user, masturbation has nothing to do with ill health unless excess of it: like everythings exess is bad. Maintain your food & water intake, take proper sleep. Early to bed & early to rise. Use seasional fruits and avoid being alone.

lybrate-user, When on treatment for hypothyroidism, all the symptoms are in check only if TSH levels is maintained between 3 to 4 mU/L. Hence, 7.8 mU/L is definitely high. That means there is a need to increase thyroxine dosage, You may increase by 12.5 mcg (87.5 mcg) per day. Then check TSH after 6 weeks to see if the level is down to the one mentioned. If not then there may be a need to further increase the dose. If level drops to 2 to 3 mU/L then continue the above mentioned dosage. Thanks.

its better not to do masturbation more than twice a week or avoid masturbation. it will be better for your married life. thanks

2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day