Dr. K. Shailaja

Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.

Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,

7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes

Dear lybrate-user Jee We call this anchored thought or triggered thoughts, some good or bad is connected with that incidents. There fore such houghts keeps on hunting if you rember earlier Loop tape castes we play the favourite song again and again and the so will get bored we don't attach importance to it similary this hunting thoughts will go off after some periods another psychologist. Method is record a new song on the old tape then automatically the old song gets erased and new song starts hunting. When ever the old thoughts come keep a n exciting song on your. Mobile and play it Do it for 21 days 22 day it becomes a habit go to my you tube videos for some more ideas.

Hello, Lybrate user, This is a vegue presentation, please. Clear which part of heart is blocked & its percentage, please, Coronary arteries, vulvuler, blockage. As per my opinion you should regulate your dietary habits to maintain calcium, potasium & sodium level. Tk moderate amount of water to retain the required level of sodium chloride. Your diet be anti cholesterol to make your heart free to act to empower your life. Avoid, junk food, alcohol,caffiene, nicotine.pizza burger, cookies. Report wkly, I ,would love your feedback, please. Tk care.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Get a usg abdomen done and revert.

These are sciatica like symptoms Do stretching of hamstrings & quadriceps Apply hot fomentation Avoid bending forward activities Avoid lifting heavy objects Do straight leg raising exercise twice a day Do ankle pumps twice a day Do spinal extension twice a day

This time it is OK as it is only a minor impact and try to have any major injuries or major impact on the testicles as they are the ones which will produce your semen and sperms and will effect your fertility chances in future if injured with good impact.

Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularly if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.

Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Hydrocele surgery depends upon the size, intensity with severity of symptoms.* Kindly consult with your ultrasound report in private consultation. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.