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Dr. K.Sarala

Gynaecologist, Hyderabad

200 at clinic
Dr. K.Sarala Gynaecologist, Hyderabad
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K.Sarala
Dr. K.Sarala is a trusted Gynaecologist in Nizampet Road, Hyderabad. Doctor is currently associated with Sarala Clinic in Nizampet Road, Hyderabad. Book an appointment online with Dr. K.Sarala on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sarala Clinic

Ground Floor, Beside Khadim�s Footwear, Nizampet Road, Kukatpally, HyderabadHyderabad Get Directions
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Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant so I want to leave this medicines doctor told you will be conceive naturally but you have to reduce weight then I get pregnant quickly so I think I have to reduce 6 kg so I can take 3 cycles yamini 21 tablets for hormones balance please tell me I already took 2 cycles last year doctor only prescribed so now I can take? Height 155 cm Weight 61 kg Age 24 Please reply me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Please note that Tab Yasmin 21 is an oral contraceptive pill. It is also prescribed for menstrual regulation. But if you want to conceive naturally then you should not take Yasmin. And with PCOS when you do regular exercise and do some weight loss your periods might get regular also.
2 people found this helpful
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My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half month. Guide me does and do nots for her and diet as well.

General Physician, Chandigarh
nothing in particular is required to be done except for taking good nutrious diet and proper rest moderate exercise is also important in pregnancy only precautions you have to take is not letting her get tired too much and do do any work which puts pressure on lower abdomen and lower back.
1 person found this helpful
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Hi I had last month periods on april 27 and ended on 2nd may when will I ovulate to conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, it depend on your days of cycle, if your cycle is irregular then to be confirmed by follicular study, usually it happens on day 14th of cycle counting from day 1 on start of menses. Its great that your planning for healthier progeny consider to plan well in advance so that you can spare time for detox to eliminate toxic n non toxic garbage physical n emotional too, to drain couple of hereditary issues.
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Exercises for Spasm and Back Pain

Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

17 people found this helpful

My sister is carrying. She is now in 4th month and will be going to deliver twins. We came to know that she is suffering from thyroid. Doctors are saying that it is common that this disease will trigger during pregnancy and will be automatically cured after delivery. Is this correct? Do we need to take extra care? Will this be a problem for babies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The most common cause of maternal hyperthyroidism during pregnancy is the autoimmune disorder Grave’s disease. In this disorder, the body makes an antibody (a protein produced by the body when it thinks a virus or bacteria has invaded) called thyroid-stimulating immunoglobulin (TSI) that causes the thyroid to make too much thyroid hormone. The most common cause of hypothyroidism is the autoimmune disorder known as Hashimoto’s thyroiditis. In this condition, the body mistakenly attacks the thyroid gland cells, leaving the thyroid without enough cells and enzymes to make enough thyroid hormone.
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First day of my last menstrual period was 25th Jan. My cycle is of 30 days. I had intercourse during my fertile period. Few days later I started developing lower back ache leg cramps joint pain especially during night. Since last few days frequent urination and constipation. Probably these are pregnancy symptoms. Today on 28 Feb I took a pregnancy test since I missed my period too. But the result was negative. So what I am supposed to do now?

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hello, Mrs.Swapna,first you known fertile period first day of mens to 20 th day are fertile period.and last 10 day are safe .your problems sign are urine infectionand leucohorrea not a pregnancy.if your period almost delay or irregular share .present you take some medicine. NUX VOMICA 30 (4 Globules 3 times day ).for a week.then share me .
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I am 21 years old. My prblm is im not getting periods regularly. Is this creates any problems in future? Plzz suggest me and what should I do to get periods regularly?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi, if you do not get periods regularly then there can be a hormonal disturbance. Are you overweight and do you sometimes skips months, then surely you could be having hormonal disturbance but not to worry since it is curable. Also the earlier the better since it can make conceiving a baby difficult. So go for hormonal tests. Fsh, lh, prolactin, tsh on the second day of your periods and also go for a pelvic ultrasound to see your ovaries.
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Hi doc I am 27 year old married female now trying to conceive but I have been noticing before a week for my periods gas is passing through my vagina and feel very tired with leg pain can this affect my chances of becoming pregnant please help me with solution.

Gynaecologist, Bhavnagar
Gas from vagina or leg pain can not prevent you from getting pregnant. But yes leg pain may be due to less haemoglobin which can have effect in conceiving and it may need correction.
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I am unmarried fem having thyroid and pcod. I have taken treatment for 6 7 months lke ocp. Still my periods are scanty m not overweight. What can I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since pcod is more a lifestyle disorder, so it is cured with lifestyle modification along with medicines. You need to start doing regular exercise although you are not overweight, it will correct your hormonal imbalance, also need to take regular nutritious diet, without skipping meals. Quit coffee and canned and fried food.
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I am 34. Having or suffering from small Rasouli in hand. What is the best way to get it of? Apart from operation.

Oncologist, Faridabad
If it is soft, mobile, well defined it may be benign and can be observed. Otherwise you can get a needle biopsy done to know the nature of lump. There is no other option to get rid of lump than to excise it, if it is benign.
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Hi, Iam male 33 years old. Got married b/f 3 years. We are typing 4r children from an year buy no result. Found that I have less semen count & low motility (0%). Could you please suggest, is their any other option. Other than IVF? Please advice us.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Less semen count can be treated with medicine once the cause is found out. Ivf is the last resort. Get in touch with your gynaecologist for further investigation and find out the cause of your low semen profile.
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Hi, Now i am pregnant for 5 months when I get baby moment. What precaution I take to my child healthy? Please advise.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , foetal moments are usually felt around the end of 5th month, may be slightly early/late, depending upon the no of previous pregnancies, mostly late in first pregnancy. To have a healthy child, follow these instructions ~ 1- regular prenatal check up & follow your doctor's advices 2- regularly take iron, calcium & protein supplement 3- healthy nutritious diet rich in protein & fiber 4- adequate rest 5- at 5 months, you must get done ultrasound level 2 of foetus, to rule out any congenital anomaly & triple marker test besides routine tests. Besides this follow all instructions given for anytime of pregnancy.
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It's about my cousin. She said her husband wants to have sex during her pregnancy and found anal sex as an alternative. They both are mentally agreed but are confused. Need all sorts of advice, medicine, or accessories required to use during this type of sex. How come they should proceed for doing this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
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During sex My husband assured that he didn't ejaculated inside my vagina But we never go for pul out method So should I take pil. . I'm breastfeeding.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- breast feeding (before an year after pregnancy) provides natural contraception, so no need to take i-pill or other medications for abortion. You can not get pregnant during breast feed. Secondarily any medicines you are going to take in breast feeding period will surely affect the health of your child as the medicine will pass on from you to your baby via breast milk.
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I am having continuous stomach pain from last 2 years, blood in stool sometimes, chest pain in early morning, cold legs, heavy bleeding and pain during periods started these symptoms by this year, I've taken a lots of treatment but the disease is not cured still please help.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You are under weight & suffering from dysmenorrhea.* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Colocynth 20-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Hello Dr. Am 24 year old and my husband 35 old married about 2 years not getting pregnancy my husband semen analysis report normal and mine thyroid test, complete blood test, urine test, scanning report, and yesterday hsg test taken my Dr. Told me urs all reports normal Dr. Given folic acid tablet. But why not getting pregnancy please ans me give me any advice please worried about this. please ans me.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Hi If you have regular cycles it means you are probably ovulating normally. Your other two tests, husbands semen yes and your tube test (HSG) is normal. This qualifies you for what is known as unexplained infertility. Since you are young and the duration of infertility is only 2 years you have a very good chance of conceiving. Eat healthy excerciselike well and have regular sexual intercourse at least 3-4 times per week and especially during fertile days that is 10th ton18th day of your cycle (count starting day of your periods day 1). It might be a good idea to get a day 21 progesterone level tested in your blood to see if you are ovulating normally.
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Sir, agar morning time 5 am intercourse karre aur wife uske baad kab toilet ya flush out ho sakti hai. please reply with some useful answer. I really thankful to you.

Homeopath, pathankot
Minimum after 1 hr. If you r trying for conception. Or pregnancy. Other wise koi problem nhi hai. Kabhi bhi ja sakte ho.
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She got period twice a month during period she is suffering from stomach pain is this only because of she suffered from fibroid. Please advice

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
See it's a normal pattern if menstruation to suffer from pain. You can take tab. Meftal 500 mg thrice a day during your periods that will keep your pain less.
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