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Dr. K.Sailu

BAMS

Ayurveda, Hyderabad

62 Years Experience  ·  100 at clinic
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Dr. K.Sailu BAMS Ayurveda, Hyderabad
62 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K.Sailu
Dr. K.Sailu is one of the best Ayurvedas in L B Nagar, Hyderabad. Doctor has helped numerous patients in his/her 62 years of experience as a Ayurveda. Doctor has completed BAMS . Doctor is currently practising at Vasanth Poly Clinic in L B Nagar, Hyderabad. You can book an instant appointment online with Dr. K.Sailu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurveda Medical College, - 1956
Languages spoken
English

Location

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Vasanth Poly Clinic

#3-3-268, LB Nagar, Landmark: Opp, Anjani Motors Hyundai Car Showroom, HyderabadHyderabad Get Directions
100 at clinic
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Hi, I am 25 year old, female. I have oily skin and a lot of small pimples or white head pimples on my face and they are present behind my ears also. My skin is not at all smooth and it goes like this till lower neck skin. I drink adequate water daily and I eat fruits and try to keep my skin clean. What else should I do to fight this acne at this age?

BHMS
Homeopath, Faridabad
Hi, I am 25 year old, female. I have oily skin and a lot of small pimples or white head pimples on my face and they a...
Hi, -Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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I am a 60 year old man and had angioplasty 3.5 months ago. Can I eat food at good restaurants?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease.What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet , lifestyle changes , make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems
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I'm a basketball player, was being practicing for more than 3 years frequently. I eat healthy foods. Even though I feel I'm lacking in stamina. Couldn't run for a long while! Please help me. Should I have do proper diet or what else?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm a basketball player, was being practicing for more than 3 years frequently. I eat healthy foods. Even though I fe...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
2 people found this helpful
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Sir I have problem of hair fall in 2 months hair look very minimum. So, what should I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir I have problem of hair fall in 2 months hair look very minimum. So, what should I do.
For hair fall take tab. Keraglo men once daily for 3 months. Hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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I am suffering from severe hair fall problem from last 1 year, I have tried lot of mild shampoos and the therapies but all went in vein. They tear out from the scalp itself when I woke up and also when I comb my hair. Please suggest me some remedy for this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am suffering from severe hair fall problem from last 1 year, I have tried lot of mild shampoos and the therapies bu...
Tab. Keraglo Eva once daily for 3 months. Hair spray Qilib women Solution 6-8 sprays once daily at night for one month. Increase intake of protein diet & green leafy vegetables. Use Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo three times in a week for hair wash. Blood Test- Haemoglobin, Thyroid.
1 person found this helpful
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I am 53 years old, I am suffering from left side painless egg size hydroceal. Please advise. But not for operation.

MBBS
General Physician, Faridabad
wear a tight underwear to avoid hanging, there is no medicine for hydrocele except operation. it will help you understand . welcome for further help.
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BPTh/BPT
Physiotherapist, Pune
About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go through evolution, it took five and a half million years for humans to straighten their spine and stand upright yet till today we lack the understanding using our spine properly.
Back muscles are the weakest of all groups of muscles but they play a very important role in every physical activity we perform. So, you have to be conscious about what activity can hurt your back and cause a problem.

1. Maintain a good posture: The starting point of every problem related to the back is bad posture. Slouching and walking, hunching when you sit, contracting the spine inwards, twisting the upper body in an awkward position, etc are all signs of developing a back pain. Here?s more information on bad postures that can affect your health.
Be aware of your posture, stand upright when you walk, keep you back rested when you sit, avoid slouching and you will never have a back problem. If you have a habit of slouching, tell you friends, family members or colleagues to remind you about it.
2. Lose some weight: The fact is that our spine has not developed to an extent that we can bear extra weight without experiencing strain. So, if you are obese or overweight, losing weight is a must. You can either join a gym or do aerobic exercises at home or join a zumba class, but starting shedding those extra pounds today. If you want something more effective, here are 12 yoga poses that can help you in weight loss.
3. Stretching and developing a strong core:
Stretching you back muscles is a good way to prevent back pain. Especially, people who sit in front of the computer for hours together should stretch a bit during their mini-breaks at work.
The muscles around your abdomen are called core muscles (abs). These muscles are the main support of your spine. If your core is strong then your back will never cause any problem at all. There are various ways to develop core muscles. You can check out this video for developing core muscles.
4. Lift carefully:
Seriously, if you know how to lift things properly, you can prevent back pain 90 percent of the times. Never bend jerkily to lift anything. Ensure that your feet are apart about the width of your shoulder, bend both the knees and then lift things. If you are lifting something heavy, tuck your tummy in (just as you do while zipping a tight pair of jeans) before you lift it.
5. Avoid stretching to reach out for things:
People often go out of their comfort zone and stretch in an awkward position to reach out for things like a pen, file or telephone receiver. Stop being lazy! Getting up and walking a few steps to grab what you want is not going to take ages. It will instead prevent you from hurting your back.
6. Avoid wearing high heels
: Women who wear stilettos or boxy high heeled uncomfortable shoes, sandals regularly are bound to get lower back pain. According to body mechanics and physics, when you stand barefoot, you are perpendicular to the floor. When you wear high heels, your body should ideally tilt in the forward direction. But you can?t walk like that. So your body is forced to make several adjustments in the spine, knee and hip joints, and head in order to make you walk straight. The higher your heel, the more pressure is exerted on your back?the earlier you will experience back pain. Wearing comfortable flat shoes or sport shoes is the best way to prevent back pain in women. Read more about how high heels are ruining your feet.
7. Avoid excessive weight lifting:
If women make poor choices for their back by wearing high heels, men are no smarter. Lifting too much of heavy weights in the gym is not going to bulge out your arms in a day. It will happen gradually. So, understand the limitations of your body and respect it.
8. Quit smoking:
This goes for both men and women. Smoking is the most effective and probably the fastest way to damage your spine. Studies have shown that spinal discs get degenerated very quickly in smokers than in non-smokes. Moreover, people who smoke have a poor healing capacity. So, in case you smoke and undergo a spine surgery, it will take much longer for you to recover. Here are more reasons for you to quit smoking.
9. Beware of risks while driving or riding:
If you have ever taken a riskshaw to reach your destination, you know exactly what ?risks while riding? means. Thanks to the innumerable pot holes and construction sites everywhere, travelling is as good as inviting back pain. But, you yourself can minimize the risk to a great extent. While taking a bumpy ride in a rickshaw, tighten your core muscles to reduce strain on the back. Whenever you?re driving, especially bike, slow down before a speed breaker. Wear a seat belt while driving a car.
10. Good sleeping posture:
Several studies have been carried out to identify the best sleeping posture. A health spine alignment such that there is minimal strain on muscles, ligament and tendons is extremely important to prevent back pain.
The starfish position is the best sleeping posture that can keep you away from back pain. In a starfish position, you lie down on your back keeping your arms and legs a bit apart. Ensure your pillow is not too high.
Sleeping on the sides is also a good posture, unless you contract yourself like a fetus. If you want to sleep on the sides, ensure your legs are straight in alignment with your spine.
10 people found this helpful

My wife is 50 years. Here periods has stopped about 4 months back. We have had unprotected sex now worried about if there are any chances of conceiving.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 50 years. Here periods has stopped about 4 months back. We have had unprotected sex now worried about if t...
Hello, if no menses since last 4 months, then likely she is not ovulating. But you may be conclusive with a serum beta hcg test after 7 days post last intercourse.
1 person found this helpful
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I want to increase my weight by supplement can you suggest me which supplement should I take.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I want to increase my weight by supplement can you suggest me which supplement should I take.
Hi lybrte user, using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to gain weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sample diet plan try to follow that- Early morning- banana + 10 almonds (exercise- running or aerobics for 30 mins) breakfast- 1 banana + 1 cup milk with sugar + 2 potato stuffed parantha/ plain parantha + vegetable/ 1 cup curd midmeal- 1 cup fruit salad+ handful nuts/ 1 cup fruit smoothie with nuts lunch- 2 cup vegetable + 2 chapati+ 1 cup curd + salad evening- 1 cup banana shake with nuts + any1 snack like cheese sandwich/vegetable wheat pasta dinner- 2 cup dal+ 2 chapati+ salad post dinner- 1 cup milk with sugar all the best!
1 person found this helpful
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hello I am 24 years old and suffering from major baldness I think this is in genes coz my father had also but as compare to my father had more hair in head at the 24 please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
hello I am 24 years old and suffering from major baldness I think this is in genes coz my father had also but as comp...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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