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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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Irritable Bowel Syndrome (IBS) is a problem related to the large intestine and can be characterized by bloating, constipation, diarrhea and abdominal pain. People suffering from IBS experience a lot of discomfort and are unable to lead a healthy life. It may also aggravate symptoms of hemorrhoids, along with aggravating symptoms of stress.
Causes of IBS:
- Hormones: Hormonal changes such as the ones during menstrual cycles may aggravate symptoms of IBS.
- Stress: Any type of stress tends to aggravate symptoms of irritable bowel syndrome.
- Foods: Certain foods such as chocolate, spices, cabbage, milk and carbonated beverages may trigger symptoms of IBS.
- Illnesses: Various illnesses such as diarrhea or conditions such as overproduction of bacteria in the intestines may lead to symptoms of irritable bowel syndrome.
Symptoms of IBS:
- Frequent episodes of diarrhea
- Abdominal cramps especially on the lower part of the abdomen
- Frequent constipation
- Abnormal stool structure
- Constant bloating
Things to take care of:
While medications are prescribed to relieve the condition, it is also advised to make dietary and lifestyle changes. Some of the things to keep in mind are:
- Drink sufficient water. At least 6-8 glasses of water must be taken during the day.
- Avoid tea and coffee
- Consume more fibrous food
- Avoid too much use of cheese and milk
- Exercise and stay physically active
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am experiencing so much tensed while I'm doing any hurry activities I mean while writing any exams. And my thinking, understanding levels are decreasing. How I have to overcome these problem.
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.
Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.
Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.
Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C
Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.
Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.
Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.