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Is your child getting exhausted after a bout of cough? Does he or she suffer from constant wheezing and tightness of the chest? Does your child feel drained out after climbing a flight of stairs? Do you know a child who always seems to run out of breath and cannot participate in school sports tournaments or play outside for a long time? The child could be suffering from asthma, which is a serious breathing problem. Most children are affected by asthma. Staying in a polluted city just makes the condition worse.
Asthma - Know the disease
- Asthma is a condition that causes inflammation of the airways, known as trachea and bronchioles.
- The muscles around the airways constrict and prevent the smooth flow of air.
- The lining of the bronchioles swell and block the airways.
- Asthma is mostly triggered by an allergic reaction.
- There is a difficulty in breathing out. Exhalation of air is often accompanied by a wheezing, that is, a whistling sound.
- There is a constant shortness of breath, feeling out of breath and gasping for air.
- There is an uncomfortable tightness in the chest, the feeling of not breathing in enough air.
- Coughing bouts in the middle of the night, that leave the child feeling exhausted and completely out of breath.
Causes of Asthma
Asthma is mostly triggered by asthma allergens. These allergens are mostly pollens and animal fur.
- Exposure to pollution, such as dust and smoke
- History of heartburn, GERD and acid reflux
- Inflammation of sinus and airways
- History of bronchial disorders and pneumonia
- Viral infections
- Chronic rhinitis
- Low immunity causing constant cold and blockage of nose
Treatments of asthma
- A nebulizer that turns asthma medicine into a mist can then be inhaled easily
- An inhaler can be used to take in inhaled steroids into the lungs or a bronchodilutor
- Try and avoid asthma triggers and allergens as much as possible
- Avoid physical stress and heat
- Get sufficient rest of about 7-8 hours every day
If you wish to discuss about any specific problem, you can consult a pulmonologist.
My daughter is a patient of low blood pressure. What can I do for her? She is very weak. When her bp goes down her body can't move.
Over the last few decades, the word cholesterol has assumed a different connotation. It has come to be known as a silent killer that spells doom for health. However, what we need to realize is that a certain amount of cholesterol is essential for the proper functioning of the body. The liver produces about 85% of the cholesterol that is required by the body normally. The ever changing food habits have introduced a lot of processed foods that are loaded with saturated fats. Along with this, reduced physical activity has led to accumulation of cholesterol in the blood.
The types of cholesterol are based on the density and we have 2 types of density that is Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL is more dangerous than HDL, called as bad and good cholesterol respectively. In addition, the triglycerides and lipoprotein are also critical indicators of overall cholesterol levels. Depending on a person's age, height and weight, normal levels are derived for each of these four.
Because of their density of the cholesterol molecules, as they are circulating in the blood stream, they tend to get sluggish and settle down along the walls of the blood vessels, referred to as plaque. This plaque attracts more and more cholesterol from the blood and the layer gets gradually thicker. This reduces the thickness of the blood vessels and in severe cases even completely blocks blood flow to important organs like the brain and heart, leading to severe conditions like stroke and heart attack respectively.
However, it is not always that all cholesterol is bad. It is one of the essential things for the proper body functions with the main functions listed below:
- Each cell in the body requires it to form the cell membrane, the protective layer around the cells
- Synthesis of vitamin D is done with the help of cholesterol, which is very essential for skin health
- It also helps in hormone formation. In addition to steroids, other hormones like testosterone, estrogen, cortisol require cholesterol as a main ingredient
- Formation of neurotransmitters and overall nerve function requires cholesterol. This ensures optimal neurological functioning.
So, as noted above, there are, both good and bad aspects to cholesterol. It is not all that dangerous a thing that it is made out to be. The trick is to maintain a good level of cholesterol so that the body's requirements are met, and at the same time, the harmful effects are kept at bay. Some important parameters to manage, include the percentage of bad cholesterol in the blood and the ratio of triglycerides to HDL in the blood. These are considered fair indicators of heart health and if need be, lifestyle changes and/or medications can be undertaken to manage overall health and reduce risk of heart disease and stroke.