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Dr. K.Lakshminarayana

Psychologist, Hyderabad

1000 at clinic
Dr. K.Lakshminarayana Psychologist, Hyderabad
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K.Lakshminarayana
Dr. K.Lakshminarayana is an experienced Psychologist in Secunderabad, Hyderabad. Doctor is currently practising at Mind Care Counselling Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. K.Lakshminarayana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.6, G-3, Srinivasa Enclave, Picket, Secunderabad. Landmark: Near To JBS Bustand, HyderabadHyderabad Get Directions
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I am a student. 18 years old. I am smoking since last 4 months. But I want to quit smoking. Please help me!

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm good going on that.

DHMS (Hons.)
Homeopath, Patna
Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm goo...
Dear lybrate user, you might b a sufferer of spondiolosis, causing pain in neck. Remove, pillow while sleeping in d night, go for physiotherapy for your complain. Take, homoeo medicine. @ lachennthes 200-6 pills, thrice a day. Take, plenty of water. Take, care.
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Hey doctor. Actually I have smoked hookah for once that is blueberry mint flavour. This was my first time. I took 7-8 puffs. How much it will effect my body?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Very, very slightly. Just do not do it again because in the repeated exposure you can develop tolerance and dependence and gradually get addicted to it. Watch the friends you keep and cultivate healthy habits instead.
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D.P.M, MBBS
Psychiatrist, Nagpur
The screen addiction in children can hamper language and speech development.
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I am forget everything. Sometimes within a minute. what should i do to improve my memory?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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Hi, I am 26 years old and had a break up with my girlfriend with whom I had a relation for 3 years. Im having severe anxiety and im not able to keep my self respect. I dont want to plead her and request her to come back as I have always done that whnever we have broken up. This time I just want to end this spate. I m having 2tablets of stalopam plus every night and alcohol too. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.
Depending on the extent of the smoking you need to visit a cardiologist, just to rule out any effect of the smoking. Then if any tests are required that will also help pin-point the problem and cause.
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Why Smoking Pot Is Actually the Opposite of Cool!

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
Why Smoking Pot Is Actually the Opposite of Cool!

It is a common trend among youngsters to smoke weed as they tend to think it makes them look cool. It is a common misconception that smoking pot relieves various social and personal problems. It is used as a form of escape mechanism that allows them to avoid problems in life.

The usual reasons why people turn to smoking pot are:

  1. Peer pressure: You may have friends who smoke weed on a regular basis, so you may be tempted to join in.
  2. Boredom: It is a usual resort to escape from boredom or craving excitement. It is said that smoking weed helps in filling the internal void that results from lack of excitement.
  3. Rebellion: Weed has also been connected and continues to be a symbol of rebellion among today's teenagers and youngsters.

Risks:

  1. Smoking weed has been shown to shrink the size of the orbitofrontal cortex, a region of the brain that is important in making decisions and processing emotions.
  2. It can alter your mood, hamper body movement and impairs your ability to concentrate and execute tasks.
  3. It increases your risk of getting affected by phlegm and cough.
  4. The long term effects of marijuana comprises of impaired learning and thinking skills.
  5. It also affects the process where new connections are formed in the brain.
  6. Regular weed smokers have also been shown to have lower IQ levels comparatively.
  7. Apart from the mental effects, it may also cause breathing discomforts as the smoke may irritate the lungs.
  8. It also increases the chances of heart attack in the elderly.
  9. Weed has also been reported to impact the fetus if a pregnant woman smokes it.
  10. It raises the risk of behavioral problems in children.
  11. The complications that a child may face are impaired problem solving skills, attention and memory related disorders.

Thus, it is important to stay away from smoking weed as it is addictive and increases your chances of getting affected by numerous health complications.

4895 people found this helpful

I have stammering problm. What to do.

MASLP, BASLP
Speech Therapist,
Stammering can be cured. Prognosis depends on onset, severity, situation dependency, if it is neurogenic. Seek timely professional support to overcome stammering.
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Iam a 19, year old boy iam very shy now iam gloomy don't interested to anything I enjoyed before. Can't face people feeling very sad very low self esteem can't face people or talk them.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Iam a 19, year old boy iam very shy now iam gloomy don't interested to anything I enjoyed before. Can't face people f...
You have lack of confidence. So 1st make list of your good habbits &positive points.& tell your self I can do each n everything be positive.& feel I m not lacking any where,
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Hi there, Actually I am a chain smoker and I have been smoking for last 5 years, which is not effecting my health And I want to quite, so can you please guide me to quite smoking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day if you need any support please inform.
12 people found this helpful
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Hello doctor I am jairaj singh rathore I am 2q year old man I am weak in concentration and I feel difficulties in studies please tell me what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
22 people found this helpful
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One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy. Now I forget things and I have got discouraged. I have fear from meeting people. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy....
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali phos 30 daily in the morning and in the evening and give feedback after 4 days.
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Dr. I'm going through some serious pain mentally as the girl that I loved and cared for with all my heart has been playing with me for my childhood friend by dancing on his tune this is killing me inside and I can not keep my head right at all leading to heavy smoking and stress. I'm completely broken emotionally, please I need help!

MBBS
General Physician, Mumbai
Dr. I'm going through some serious pain mentally as the girl that I loved and cared for with all my heart has been pl...
Dear lybrate-user, it is not worth to waste time on the girl who does not value you, it is better that you do not have to waste your precious time and youthful energy on her. Use your time wisely, remember that your life is too precious to waste on a person who is dishonest towards you. You deserve a better person. In the material world the boy says to the girl, “I love you,” and the girl says to the boy, “I love you,” but that as soon As there is some disruption in their sense gratification, there is quarrel, Separation. Lust is based on selfishness and as soon as the girl or boy finds selfish pleasures not satisfied, then the person selfishly becomes affectionate towards another person. She does not deserve you. You should feel happy that you did not waste your time on her. Do not become victim of her selfishness. Although one may profess true love, inwardly one’s real desire is to enjoy his own senses. We love someone as long as he or she satisfies our senses, and when such sensual pleasure dwindles, the so-called love dwindles with it. Thus the love affair ends in separation. What we speak of as “love” in the material world is actually lust, or a desire to serve oneself. It has no permanent basis; today I love one girl, tomorrow another, according to my changing fancy. Indeed, although a boy and girl may change sexual partners as often as dogs and cats do, in our modern idiom we refer to their sexual intercourse as “lovemaking,” as through the gross friction of two hot bodies could generate love. We speak of love so easily, but really in this material world there is no love—it is all lust. The difference between love and lust is like the difference between gold and iron. Both gold and iron are metals, but otherwise they are not at all alike.
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Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kgs. Height is 6f. 1 inch. I live alone. I feel depressed. Not happy with my job. Can't get another job at this age. Don't have friends. Isolated myself after my wife's death in an hit and run accident. At the cross roads now and don't know which path to choose. What is the right path for me know? Regards.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kg...
Hi lybrate-user! I am really sorry to hear this from you, but what to do everything is over, you have to keep going on and on right, at least till when you are capable of earning you need to work, whether you like that job or not, you have got to save some amount for your future, if you have saved enough then, not a problem, but if you haven't sufficient, then definitely you need to. Try to make some good friends, when you are sure enough that they are really worthy then you can share your emotions, I do not know if you have brothers or sisters talk to them if you have, you will get some relief. Spend some time in temple, In office also you can chant God name, if you feel you are aloof, so that you can perform your job as well and you can feel relaxed, just to overcome this. There is an option if you are interested you can spend some time with old age homes, do something for them, spending time there, keep yourself busy as much as you can, this will really help you overcome this problem. Take care. Be Strong enough and face situations of loneliness into socializing. With regards, Psy. MSV.
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Alcohol problem addicted to alcohol prescribe a medicine for deaddiction please and various ways for quit alcohol.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.
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Hello doctor, I am 34 years old. Working as college lecturer. Sufferng severly from stress. Due to family problems. Suggest me any medications.

M.D,Psychiatry
Psychiatrist, Amritsar
Relax urself. Start tab rexipra 10mg after bteakfast. Take tab etizest 0.5mg twice a day. Report after 10 days.
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Hi My daughter is accusing on her father he tried to seduce her. Please tell how to solve this issue

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi My daughter is accusing on her father he tried to seduce her. Please tell how to solve this issue
Dear Lybrate user. There ae many such instances. You should talk to her father without accusing him regarding this. Then a counseling session should solve the problem. I suggest online counseling. Take care.
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I am 20 year old but I am in tension every time .Please do help

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care?
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My brain some time remain hang. I can't thik anything even my education hamper due this reason. What can I do?

BHMS
Homeopath, Faridabad
My brain some time remain hang. I can't thik anything even my education hamper due this reason. What can I do?
Hello, The best way of increasing the concentration as well as releasing the mental stress/ tension is through exercises (sp. yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body. Stress can make mental health problems worse. So, the another way by which you can help your body deal with stress by avoiding certain foods and eating a balanced diet. Things to avoid: Avoid or limit caffeine and "power drinks." Coffee, tea, some soda pop, and chocolate have caffeine. Caffeine causes you to feel "wound up," which can make stressful situations seem more intense. If you drink a lot of caffeine, reduce how much you drink gradually. If you stop drinking caffeine suddenly, you may have headaches and find it hard to focus. Power drinks, such as Red Bull, also have ingredients that keep you on edge. Don't skip meals or eat on the run. Skipping meals can make stress-related symptoms such as headaches or stomach tension worse. Use mealtimes to relax, enjoy the flavor of your food, and reflect on your day. Don't eat to relieve stress. This can lead to overeating and guilt. If you tend to do this, replace eating with other actions that relieve stress, such as taking a walk, playing with a pet, or taking a bath. Don't turn to alcohol if you feel stressed. Alcohol can make you feel worse and may change how well your medicines work. Try not to drink or drink only on special occasions. At these times limit yourself to 2 drinks if you're a man and 1 drink if you're a woman. Eat a balanced diet A balanced diet includes: Breads, cereals, pasta, and rice. Choose whole-grain breads, cold and cooked cereals and grains, pasta (without creamy sauces), hard rolls, or low-fat or fat-free crackers. Watch out for grain-based foods that have added fats and sugars, such as pastries, granola, snack crackers, and chips. These may cause weight gain or raise your cholesterol levels. Fruits and vegetables. Eat plenty of fruits and vegetables. They have little if any fat and lots of nutrients. Eat at least 2 cups of fruit and 2½ cups of vegetables every day. Meat and meat alternatives. Meat is a good source of protein. Choose fish and lean poultry instead of red meat and fried meats. Beans, tofu, and nuts are also good protein sources. Milk and milk products. Choose low-fat or fat-free products. If you have problems digesting milk, try eating cheese or yogurt instead, since these foods are low in lactose. Fats and oils. Limit fats and oils, including those you use in cooking. Choose oils that are liquid at room temperature (unsaturated fats), such as canola oil and olive oil. Avoid trans fats, which are found in margarines, crackers, cookies, and snack foods. Save sweets and high-fat snacks for special occasions. Nuts and seeds. Eating walnuts, almonds will no doubt increase your memory power! Also, includes seeds like sesame seeds, flaxseeds, sunflower seeds, etc. which are good sources of protein, omega-3 fatty acids and vitamin E. Water. Drink water when you are thirsty. For most people that means about 8 to 10 glasses of liquid a day. Medication: Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night. Take them for 20 days. Revert me back.
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