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Dr. K.Lakshminarayana

Psychologist, Hyderabad

1000 at clinic
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Dr. K.Lakshminarayana Psychologist, Hyderabad
1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K.Lakshminarayana
Dr. K.Lakshminarayana is an experienced Psychologist in Secunderabad, Hyderabad. Doctor is currently practising at Mind Care Counselling Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. K.Lakshminarayana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mind Care Counselling Centre

Plot No.6, G-3, Srinivasa Enclave, Picket, Secunderabad. Landmark: Near To JBS Bustand, HyderabadHyderabad Get Directions
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Mind Care Counselling Centre

West MArredpally, HyderabadHyderabad Get Directions
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Hello, I am very depressed since 5 months. Kisi bhi chij me man nhi lagta sirf khati hu TV dekhti hu bahut gabraahat hota hai bechaini hoti hai na kisi se baat krne ka man krta hai or na kahi Jane ka ya kuch krne ka. I feel very hopeless and helpless . I don't know what to do. Please help me.

PG Diploma in Guidance and Counseling, Masters in Psychology, PG Diploma in Business Management, Bachelors Medical Biochemistry
Psychologist, Warangal
Hello,
I am very depressed since 5 months. Kisi bhi chij me man nhi lagta sirf khati hu TV dekhti hu bahut gabraahat ...
Dear client as you mentioned in your query you are watching tv and eating. You're not interested in any other work, you are feeling depressed, hopeless, helpless. My first advise for you is to live your life fully, there are many good things in this world, life is so beautiful, enjoy it fully, spend your time with family members and friends make new friends, join any personality development classes, or any new learning classes in which you are interested, avoid watching tv alone. Watch some entertainment programs along with family members, fix a limited time for tv. Practice meditation do physical exercise/ activities regularly then you will understand how many things you're missed. Don't be upset/ disappointed at least now enjoy your life fully. All the best.
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I have been married for 24 years, I had been watching him being calm always without any enthusiasm in life. Have tired my best to revive him but now giving up and due this I am becoming depressed. Please advise me can this be handled or should I withdraw.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Is this problem started from the beginning? or started recently. It will be good if you brief in detail about the exact problem now.
1 person found this helpful
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I am a 22 year old and but I have problem in speaking my voice is not clear while I am speaking this to be like as my sound is not clear.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Hello, I am 21 year old female, my parents wants to make my marriage as possible as early. But I am unhappy about my marriage, I am confused and also nervous. So what can I do for my marriage.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am 21 year old female, my parents wants to make my marriage as possible as early. But I am unhappy about my ...
Dear user. There is nothing to be confused or to be nervous about your marriage. I suggest you online pre-marital counseling. Take care.
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I am 37 year old male. I have to resign from my job due to medical exigency of my parents a year ago. Being having good professional experience I am still not getting job. My mind all the time keeps on thinking anything i. E. Negative thoughts. I am depressed & cry a lot alone. Some time I talk to myself. I am unable to think sometime. I have lost all hopes of my life. I feel lonely in life. I do not sleep at night. I do not feel to eat anything. Everyday I am in tension. Feel not to survive any more in the world. In crises all relatives & friends have withdrawn their hands from us. Doctor please guide me what should I do and why all this is happening to me. I was very strong & bold man earlier but now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age, a break in service will have a negative effect. But since you had a medical contingency to tackle you can always explain that as your reason. You need to apply to a lot of placement agencies, both online and recruitment offices. The job market is improving and will take a big positive swing soon. You have got to persevere. Do not cry alone, ever: you will easily get into a self-pity mode and that will never help you. Go meet a counselor and share your feelings. An idle mind is a devil? s workshop: you will be plagued by negative thoughts. Do you have faith? trust and pray to god often and with persistence. Do not become passive in these circumstances. Do regular exercises, eat well, sleep well and be positive. The whole body, which is each and every cell, responds to your thoughts. If change your negative thoughts to positive ones, your body and mind will respond likewise. Success is measured by the number of times you fell and yet stood up. Learn to depend on people who are trustworthy, always. Life will always have its challenges. And when it rains it pours. Be strong and reach out to reliable people. Life is precious and everything that can sustain it and stretch it, is always the mantra of the medical profession, and should be yours too. When you overcome these hurdles, you will one day look back with pride, if you fought the good fight.
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My cousin has mental problem which was passed from his mother. He is now 22 years and he takes some medicines now. He seems to be normal now but is so childish. Tears appear in his eyes and he do not completely hear anyone if its not interesting to him. He keeps on going out somewhere in his active. What can be this due to. Can this be treated totally? How to behave with him?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My cousin has mental problem which was passed from his mother. He is now 22 years and he takes some medicines now. He...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cerato + 3 drops of cherry plum + 3 drops of chest bud. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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My husband's marital affair. i am depressed since 17 year. I take madicine fludac20mg. Please guide me ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I know that this is a very painful blow to your trust and self-image. If this had happened 17 years ago but is not being repeated, you must forgive him for your own sake more than for him and learn to carry on in life. You are living in misery and on medication, while the perpetrator (your husband) may be living quite comfortably, unperturbed. It does not make sense to continue your suffering because of him. Take life into your hands and prove to yourself that you are greater than these events. Your lingering in the past can only make you worse. Meet with a counselor and talk about your feelings and problems regularly until you are out of it completely. Then do regular exercise, socialize and make new friends, join a club, do some courses, live life well. Learn, through therapy, to love your husband for who he is now, and consider his misdemeanor an aberration under some impulsive influences. If you live with him, live well or live not with him at all. You must not remain in a painful situation when there are so many different things that you can do besides. Have him take you out for trips, tours and small outings and live a new life with him but with pleasure. The therapist will certainly help you with all this. In my opinion you could even come out off of the medication, if you leave all this to the past (where it really belongs), and make a new beginning.
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Meditation For Healthy Skin!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Meditation For Healthy Skin!

A large number of skin problems like acne breaks, dull complexion are a result of unnecessary stress. Try doing yoga or meditation as they are known to be effective stress busters.

227 people found this helpful

Hello! I'm a 19 year old guy and have started to smoke from the last 8 months. I spend a lot of money in cigarettes and therefore I want to quit! What shall I do to stop smoking?

M. Phil In Clinical Psychology
Psychologist, Lucknow
Dear lybrate-user, its good that you realised that addiction is way to monetry loss also. And at this young age these addictions are common. First try yourself to quit it. But not suddenly. As your body will crave for nicotine as it will need its dosage. So better slowly lessen your intake. If you are taking 10cigs a day. Reduce the no. To 6-7. When ever you go to buy the cig. Think once what can be the other things you can do apart from this.
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What are the diseases a chronic anxiety or stress or depression can cause to human body.

MD - Homeopathy, BHMS
Homeopath, Mumbai
What are the diseases a chronic anxiety or stress or depression can cause to human body.
ranging from diabetes to hypertension to stroke to renal dysfunction. mood swings ,brain fag, memory loss etc.
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Good evening sir Sir I really feel jealous from my younger sister. I don't know why? please help me to overcome from this problem..

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Good evening sir
Sir I really feel jealous from my younger sister. I don't know why? please help me to overcome from ...
Sibling rivalry is very much a part of growing up together with your sister. When she was not born, you got entire attention and love from the parents. After her birth, suddenly you became" senior" and" didi" you might not have liked the reality that your parents attention and love got divided. As we all grow up, we start losing our innocence. So when you started losing your innocence may be she was still small and hence parents were more attached to her. There is a possibility that there are certain physical or emotional traits in her, which you probably think you do not have and hence that can be one reason of your jealousy. Please understand that you may not have certain things that she has, but then you also may be having certain strengths which is lacking in her. Each person is unique. Understand you strengths. Try to improve upon your skills so that you feel more confident and feel good about yourself. Observe your parents, they might be expressing their love for you in a different way. As an elder sister you will have certain privileges and responsibilities - enjoy that. Try to make a strong emotional bond with your sister by taking an initiative to help her. You will see how she will learn to reciprocate and then there will be no reason for jealousy.
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I can not remember many more time about study I am in engineering please tell me at 10 th standard I remember all thing I got more marks but. At this time I can't remember.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Some years ago it might have been easy but as you grow up various distractions will disturb you. Meet with a counselor and sort out those disturbances effectively. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck. Tongue is being pulled back when facing upwards. please help me resume my singing.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, you feel that your voice has changed. Okay, many reasons may be, it may be due to maturity or due to overuse. Do not worry. Relax. Give some rest to your voice as well. In the meantime check with ENT specialist, if everything is normal, that is voice cords, tongue throat. Get back to me for further discussion along with the ENT check up results (meaning doctors suggestion). Everything will bcom normal. Time is there. Take care. Be cool. With regards,
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My Father is a heavy alcoholic, he has been drinking since 28years, he is very abusive, he is now 46year old, how long he lives? Plzz give a answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no critera to define ones life and only god knows about this but yes if your father goes on like this in future also then it could be a real big problem ------------------so try to make him reduce thiss habit of drinking slowly or make him join a deaddiction centre if you want hiss long and healthy life--------
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My partner is 35 now and she is not interested in making love. Its hard for me to cope the stress. Is there anything psychological or anything else? But actually I do not compel her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My partner is 35 now and she is not interested in making love. Its hard for me to cope the stress. Is there anything ...
Dear user. There are many psychological causes of LOW FEMALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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No one likes my profile picture on FaceBook. This is affecting me. I have 570 friends and not all of them like my pictures and post. I feel really bad. I have seen the same friends liking other post and statutes but do not even hit the like button. Basically I do not interact with everyone on facebook. I have just a limited friends who are" true"to me. And I feel that is what counts the most. The few close friends that I have. They religiously check on me. And give a like. But the others just don't bother. What hurts the most is that. When others who have just" checked in" some where. That post justs a like. And not a picture of mine that is really worth liking. Gets nothing. I feel I should just DE ACTIVATE my account. And stay away from it for some time and keep myself occupied with others things in Life. Is this Right? Can I have some good advice here? And do not REJECT this post.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
No one likes my profile picture on FaceBook. This is affecting me. I have 570 friends and not all of them like my pic...
If you search happiness all around you will always left disappointed. Be yourself, do not bother .True friends never do these things to their friends. Then why are you upsetting your mood just let them go to hell. You know who you are do not let anyone to judge you .you stay happy and motivated. Do not deactivate your account .by doing this they do not get affected ,only you get affected.
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Hi i am 18 years old and I've been smoking herbal shisha. My dad won't let me buy one. We know its not good for us but herbal is better than tobacco shisha right? And I used to smoke cigarettes and herbal shisha is better than that right? I just wanna show my dad it is bad but not the point of tobacco or cigarettes. I also never heard of someone get cancer from it. Its not ruled out but still. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps this article will help throw some light on your mis-perceptions. the other danger is that because it is a smoking habit but without tobacco after sometime you will easily switch over to tobacco smoking too. Read this article: Just because something is marketed as herbal doesn’t make it healthy—especially when it comes to smoking shisha, which can contain toxic metals, tar and other carcinogenic compounds sometimes on par with cigarettes, warn researchers from the University of Alberta. In a new study published this month in the peer-reviewed journal Tobacco Control, an international team of researchers led by the U of A studied three popular Canadian brands of herbal shisha and found trace toxic metals such as chromium, nickel and arsenic, in addition to high levels of tar in smoke inhaled from shisha hookahs, or water pipes. Herbal shisha also contained carcinogenic compounds such as chrysene, found in coal tar, and naphthalene, used in mothballs, in levels matching or exceeding what’s found in cigarettes. None of the three brands identified ingredients or had content warnings—a level of oversight not required in Alberta. “It’s a misuse of the word herbal, which has a connotation of health,” said Barry Finegan, lead author and a professor of anesthesiology and pain medicine in the Faculty of Medicine & Dentistry. “Unlike a bottle of pop, which contains a list of ingredients, you can buy a package of shisha material commercially and have no idea what’s actually in it. A consumer cannot assess carefully what’s in the package and whether there’s a potential health risk; there’s no consistency to it.”
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I AM a 22 year old boy a student studying civil engineering from university. I AM suffering from tiredness. What is the reason for this.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Have honey water hourly that will reduce your tiredness this may be because of hectic routine sometimes.
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