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Dr. K.L.Narayan

AFIH, MBA (Healthcare)

General Physician, HYDERABAD

13 Years Experience
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Dr. K.L.Narayan AFIH, MBA (Healthcare) General Physician, HYDERABAD
13 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K.L.Narayan
Dr. K.L.Narayan is a renowned General Physician in Adarsh Nagar, Hyderabad. He has over 13 years of experience as a General Physician. He is a AFIH, MBA (Healthcare) . He is currently associated with GET WELL CLINIC in Adarsh Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. K.L.Narayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
AFIH - CENTRAL LABOR INSTITUTE,MUMBAI - 2005
MBA (Healthcare) - SIKKIM MANIPAL UNIV - 2013
Languages spoken
English
Professional Memberships
INDIAN ASSOCIATION OF OCCUPATIONAL HEALTH

Location

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GET WELL CLINIC

D-81, SRINIVAS HEIGHTS,ADARSH NAGAR,HYDERABAD Get Directions
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I have experienced that if you eat brown rice there sugar level come down almost normal is it good to eat brown rice everyday.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have experienced that if you eat brown rice there sugar level come down almost normal is it good to eat brown rice ...
Thanks for the query. Brown rice is better than white variety as it provides more fibers (3.52g) for 100 g, plus certain minerals like magnesium, phospherous, selenium, plus vitamins like B1, B6. Therefore it is good to consume. It is unlikely to bring down the glucose levels, but will help in reducing the surge. Again the quantity one takes is the main reason for glucose levels. Thanks.
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My vitamin D level is 7, that is very less, so should I go for arachitol injection. please help.

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
My vitamin D level is 7, that is very less, so should I go for arachitol injection. please help.
Hello yes. Levels are low. Initially you have to start with injection or medications till levels normalize. Then with the healthy eating habits you have to maintain it. Sources of Vit D best is early morning sun rays .cod liver oil. Fish. Eggs. N some mushrooms. Fortified cereals n yoghurt. Tofu.etc.
1 person found this helpful
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6 Strategies To Survive A Migraine At Work!

MD - Physician, PG Diploma Diabetes, MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
6 Strategies To Survive A Migraine At Work!

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralised workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull.

1 person found this helpful

Sometimes heart pains when she handle heavy things, at the time of using stairs, if she runs etc. Once she suffered from asthma when she was 8 years old but now there is nothing like asthma. What should done in this case for the weakness of heart.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sometimes heart pains when she handle heavy things, at the time of using stairs, if she runs etc. Once she suffered f...
Jallandhar is affected by pollution as much as Delhi is. Asthma might have been due to allergy. Yes lack of fresh oxygen is bad for lungs and heart, try to grow indoor plants and inhale fresh oxygen , chances of a heart disease are low at age 19 , still get the cardiac profile done along with x-ray chest. get back here with reports.
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I am 27 years old my penis size is 3 to 4 inch I want to increase it tell me suitable treatment without side effect.

MBBS
Sexologist, Panchkula
I am 27 years old my penis size is 3 to 4 inch I want to increase it tell me suitable treatment without side effect.
Your penis is small in size. You want to increase your penis size. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to size problem of penis. I give you 100 % guarantee for increase in penis size by around 2 inches and more thickness and more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling through Lybrate.
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Hello, I am 23 years old, Recently from past 5 days I have pain in my Sharp Right Abdomen (not stomach) only for 1st 2-3 minutes when I start Walking in the morning 6: 00 am for exactly 45 minutes/day (4.0 km). I drink exactly 500 ml of water 30 mins prior of walking, after 45 min of walk 500 ml again and then I have my break fast after 45 min *Please Advise me with this* I am afraid what if it is appendix or something. Here is my story --> I was 81 kg back then and now I am 77. 7 kg. My belly fat is a bit high when compared to my rest of the body, my height is 5'10' its been only 25 days that I have started Walking, since I got inspired by *Lybrate*. I have maintained a balanced diet, Now Every day I start with Quaker Oatmeal (100% Whole grain), 4 bananas (4 inch) as morning snack, Boiled rice for lunch and dinner. Avoided meat, sweet, junk etc. All of this only Because I wanted to lose weight and maintain a healthy body. If any of the Experts could help me? Please. Sory for the bad English.

FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, Fellowship in Abdominal Multi Organ Transplant Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Gastroenterologist, Delhi
Hello, I am 23 years old, Recently from past 5 days I have pain in my Sharp Right Abdomen (not stomach) only for 1st ...
Hi lybrate-user, You wanna be very accurate about it. You are going great with that weight loss. Nice. Coming to your problem, one can try solving it but the amount of information is not enough. Right upper abdomen pain usually involved liver/ gall bladder. If its more towards the back then it can be kidney involvement. Right lower abdomen pain can be terminal part of small intestine, appendix or urinary tube (ureter). Need to know of any fever/ nausea/ vomiting/ urinary complaint/ diarrhea. I don't want to confuse you here, but more information will be helpful to come to a conclusion. Take care.
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I am 21 years old, male and wants to know about my penis it is only 6 cm long when flaccid and about 11 cm when erect. Is it ok also I am erected to excessive masturbation and my penis becomes extremely small during normal hours of day.

MBBS
Sexologist, Panchkula
I am 21 years old, male and wants to know about my penis it is only 6 cm long when flaccid and about 11 cm when erect...
Normal average size of penis is 5 to 7 inches when erected and thickness is 4.4 to 5.4 inches. Your penis size is small. You are addicted to masturbation and penis becomes very small during normal hours of day. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to size problem of penis. I give you 100 %guarantee for increase in penis size by around 2 inches and more thickness and more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling me through Lybrate.
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Any remedy for sleepless nights? Can sleep only after 3am and some times around 7am.

MBBS, MBA (Healthcare)
General Physician, Delhi
Any remedy for sleepless nights? Can sleep only after 3am and some times around 7am.
avoid day time sleep, avoid tea coffee in late evening and after.avoid stress. consult physician.10 pm to 6 am is good timing.
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Detect my glucose levels fasting 225 and Pf 280 ,I have taken madhunasani vati one month after level fasting 120 ,Pf 150 can I normal level, I want your counselling, so suggest me Thanks.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Detect my glucose levels fasting 225 and Pf 280 ,I have taken madhunasani vati one month after level fasting 120 ,Pf ...
Mr. lybrate-user, Thanks for the query. It is good to see that your blood glucose levels have come down quite well. Still fairly high than the normal. Present levels show a pre-diabetes stage. At this stage it is possible to prevent or postpone developing franc diabetes, provided you restrict your diet, avoid sweets, deep fried foods, pastries, junk foods, foods made from maida. Also avoid colas, refrain from smoking and alcohol. Plus exercise regularly and maintain near normal weight. Presently with a BMI of 29.29 kgs/M2, you are almost in grade 1 obesity. Your ideal body weight should be 60 kgs, which means there is a baggage of extra 15 kgs. If weight is normalised, then you will be able to prevent progressing to diabetes. Thanks.
1 person found this helpful
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I have pain in my neck right side only during eat or drink Due to Spicy food I cough During coughing my breathing stop, tear in eye and vomiting also What should I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my neck right side only during eat or drink
Due to Spicy food I cough During coughing my breathing sto...
It's due to GERD, try to maintain proper food habits, try to eat food on time, avoid spicy, lemon, tangy food items, try to do some regular exercises and walking, and don't sleep immediately after meals.
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