Lybrate.com has a number of highly qualified Neurologists in India. You will find Neurologists with more than 44 years of experience on Lybrate.com. You can find Neurologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Nerve And Muscle Disorders
Treatment of Paralysis
Cerebral Palsy Treatment
Brain Tumor Surgery
Electroconvulsive Therapy (Ect) Treatment
Surgery Of The Facial Nerve
Radiofrequency Neurotomy Procedure
Spine Surgery Treatment
Traumatic Brain Injury (Tbi) Treatment
Treatment of Traumatic Brain Injury (Tbi)
Assistive Walking Device Training
Vagus Nerve Stimulation ( Epilepsy )
Deep Brain Stimulation Procedure
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This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
I am having numbness and tingling sensation under the feet, no sugar but have BP and also went through angioplasty 3 years back, took blood test found vitamin b12 deficiency, How do we cure vitamin b12.
Sir, I have a small numerous nodular in my body they are increasing in numbers, but not in size, they r spreading all over the body. It was first found in my body 15 years ago that time it was 2 in numbers at that time. It is itching less. But when I work with my hands- heavy works the nodular in the hand starts little pain, others nodular r painless in the body. Sometimes I feel some neuro problems are they related with this nodular. Pls help. What is the treatment of it,&what is its name.
Why it was said that in epilepsy medication side effect is tolerable then disease itself? Bcoz there are so many side effects of medicine despite of that it is recommended?
I am 22 years old. I have migraine. I take 4-6 disprin in a week. 2 disprin per headache. People's says its bad for lever. What should I do?
Hello sir My sisters age is 21. She is suffering from backache n she feels like something is vibrating inside her right chest. Is this any serious matter? please reply fast.
I have a problem that while I sleep in night I mostly found that one of my leg or hands are lifeless and I must keep on shaking them for a while so that the blood flows over to them and they respond I am terrified that it might lead to some serious issue ahead please help me out to solve this problem or disease.
My friend is 25 year old. And he is suffering from migrane last 2 years. Which medicine will be helpful for him.
I am suffering from migraine. I regularly get head ache. If I get exposed to sun then my severity increases. Please find a solution to me.?
Gd evng sir& madam. Dis is akbar I have a query about my grandfather as he is suffering from alzheimer's disease&Dementia. As he is also a diabetic&bp patient. He is suffering from dementia since 4 years. He is unable neither urinate nor have food himself. At present my grand mother is suffering a lot because of him. I would like to know the best treatment according to his present situation.
My grandmother got blood clot in brain and now she is suffering from paralysis her left leg and hand are not working she even lost her talking ability. She is 82 years old and doctors saying that they can not do anything to help her. But she is able understand what we are saying to her and her right side area is working she says through sign that she is hungry and thirst. But she is not able to open her eyes please someone help us with your answers ASAP please I am begging you on my knees. I can not bear to see her like that she was going through hell.
I'm 18 years old female my name is simian soni nd I have a problem of numbness, left side of my body is totally numb before I wake up in the morning I want to know that which type of symptoms or problem is that?
On November 2014 I suffered from retrobulbber optic neuritis and neurologist gave me solumedrol 1gram so it cured the infection. Now it sometimes pains on the right side of my head as it used to pain at the starting time of the infection. My right eye was not fully cured now also there is only around 80% vision visible rest of the vision is blurred. Note: I also have history of dengue.
My age is 26 I am suffering from cervical lordosis. Elongation of transverse process in C7. Please suggest medication and who is better a ortho or ortho surgeon or neurologist or neural surgeon.
My friend x ray shows his growth plate is closed (epylipsyl plate) has closed but he is only 21 years male. Can he grow upto 25 with any homeopathic medicine. Please explain.
Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 mg whenever I have headache?
After a hard day the only relief one has is to get a good night’s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.
Reasons behind Insomnia
The lifestyle of the twenty first century can be very demanding. A disorder like Insomnia can be easily triggered with various factors they include:
1. Emotional stress: The rollercoaster of emotions that one deals with had a huge effect on their sleep cycle. A stressed mindset will find it hard to be put to rest and as this unwanted stress continues each day.
2. Fluctuating hormones in a woman’s body: Women tend to be the victims of insomnia more often than their male counterparts. These changes may include conditions such as PMS, menstruation problem, pregnancy and menopause.
3. Use of caffeine and anti depressants: Excessive coffee drinkers might find it difficult to relax their brain, since the caffeine in tea and coffee keeps one brain alert, hence too much of caffeine consumption can be a cause of insomnia. Even smokers might face the same problem since the nicotine acts as an alerting agent.
4. Systemic disorders: Disorders like Asthma and Hyperthyroidism and other various medical conditions such as high blood pressure, heart disease, asthma, arthritis, allergies, hyperthyroidism and Parkinson’s disease can do the same.
Treating insomnia with homeopathy
The reason why Insomnia can be treated the best way through homeopathy is because this treatment is both free from any side effects and is quick in its effects as well in comparison to other conventional methods which induce artificial sleep that can have harrowing effects. On the contrary, homeopathy is a completely natural treatment that doesn’t include any artificial drugs and its small doses work just the right way.
1. Coffea Cruda is a homeopathic medicine that is most often used for treating insomnia of acute origin or when the disorder only lasts for a brief moment of time. As the name suggests it is made from coffee beans.
2. Nux Vomica is more suited when insomnia is due to the abuse of stimulants like too much of alcohol, coffee or nicotine. Other medicines such as opium, aconite, arsenic are also recommended by a specialized homeopath.
It is always recommended to consult a specialized homeopath before taking any medication.