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Dr. K.k. Jain

Neurologist, Hyderabad

500 at clinic
Dr. K.k. Jain Neurologist, Hyderabad
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.k. Jain
Dr. K.k. Jain is one of the best Neurologists in KPHB, Hyderabad. He is currently practising at Mool Chand Neuro Sciences Centre in KPHB, Hyderabad. You can book an instant appointment online with Dr. K.k. Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Neurologists in India. You will find Neurologists with more than 44 years of experience on Lybrate.com. You can find Neurologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mool Chand Neuro Sciences Centre

C-14, Near Prime Hospital, Road No. 1, KPHB Colony, KukatpallyHyderabad Get Directions
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A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
A-Z Tips Health Tips for Long Term Success

Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

6 people found this helpful

I am having numbness and tingling sensation under the feet, no sugar but have BP and also went through angioplasty 3 years back, took blood test found vitamin b12 deficiency, How do we cure vitamin b12.

MBBS
General Physician, Cuttack
I am having numbness and tingling sensation under the feet, no sugar but have BP and also went through angioplasty 3 ...
Normal levei of Vitamin B12 is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet, Source- mostly obtained from animal food sources. 1.Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement like Inj B 12 twice weekly (total 10 injection) after consulting doctor.
1 person found this helpful
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I am 25 year old & I always do masturbating daily 3 to 5 times how should I control please help me.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I am 25 year old & I always do masturbating daily 3 to 5 times how should I control please help me.
It's normal as 90% of males engage in that act but you should not do it excessively as it may hamper your routine work and also you should not do it in the public area. Try to engage in other mind diverting activities like reading, writing etc.
6 people found this helpful
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Why it was said that in epilepsy medication side effect is tolerable then disease itself? Bcoz there are so many side effects of medicine despite of that it is recommended?

MBBS
General Physician, Chandigarh
Because the effects of epilepsy are more serious than the side effects of its medicines that's why taking medication is a better acceptable solution
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I am suffered from nerves disorder what I do to control that ? i am 21 years old male.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
How you understand that suffering from nerves disorder at this age? please send further case history to suggest non side effect remedy asap best wishes.
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I am 22 years old. I have migraine. I take 4-6 disprin in a week. 2 disprin per headache. People's says its bad for lever. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years old. I have migraine.
I take 4-6 disprin in a week.
2 disprin per headache.
People's says its bad for l...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shir shuladi vajra ras vati 1 tb after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Hello sir My sisters age is 21. She is suffering from backache n she feels like something is vibrating inside her right chest. Is this any serious matter? please reply fast.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello sir My sisters age is 21. She is suffering from backache n she feels like something is vibrating inside her rig...
Madam, Have you done any investigations. You can take chest x-ray, PA view, ECG .We should know the diagnosis to give advice. Get back to me with details and reports, for further advice.
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I have a problem that while I sleep in night I mostly found that one of my leg or hands are lifeless and I must keep on shaking them for a while so that the blood flows over to them and they respond I am terrified that it might lead to some serious issue ahead please help me out to solve this problem or disease.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem that while I sleep in night I mostly found that one of my leg or hands are lifeless and I must keep ...
Do regular physical activity and breathing exercises and Strengthening and postural exercises for about 20 minutes regularly Best Wishes.
1 person found this helpful
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My friend is 25 year old. And he is suffering from migrane last 2 years. Which medicine will be helpful for him.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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I am suffering from migraine. I regularly get head ache. If I get exposed to sun then my severity increases. Please find a solution to me.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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Gd evng sir& madam. Dis is akbar I have a query about my grandfather as he is suffering from alzheimer's disease&Dementia. As he is also a diabetic&bp patient. He is suffering from dementia since 4 years. He is unable neither urinate nor have food himself. At present my grand mother is suffering a lot because of him. I would like to know the best treatment according to his present situation.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Gd evng sir& madam. Dis is akbar I have a query about my grandfather as he is suffering from alzheimer's disease&Deme...
Diet has very important role. Just try this diet and see the difference in fee months time. Breakfast= fruits only. Abundant amount. Lunch/dinner= salad, sprouts, green vegetables, daal, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc.
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My grandmother got blood clot in brain and now she is suffering from paralysis her left leg and hand are not working she even lost her talking ability. She is 82 years old and doctors saying that they can not do anything to help her. But she is able understand what we are saying to her and her right side area is working she says through sign that she is hungry and thirst. But she is not able to open her eyes please someone help us with your answers ASAP please I am begging you on my knees. I can not bear to see her like that she was going through hell.

MD - General Medicine
General Physician, Hisar
Dear lybrate-user, how I wish our science had something to help your grandma. When blood clots in an artery or pipe, the area where blood goes becomes blood less and that area becomes dead. Now small portion of her brain has died due to no blood supply. The blood supply to that area could have been corected by clot bursting drugs within 1-3 hours of attack of paralysis but not later. Under present circumstances our science has no treatment to replace dead portion of brain. Just serve her with tender care, accept it as her destiny and your destiny to watch this helplessly. We (our science) are very weak in treating neurological disorders. Let us hope future brings some hope with transplantation of brain tissue!
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I'm 18 years old female my name is simian soni nd I have a problem of numbness, left side of my body is totally numb before I wake up in the morning I want to know that which type of symptoms or problem is that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. See, if you have numbness in one half of the body, it is important to clinically examine you and focus has to be on cervical spine and brain region. Since this is a slightly sensitive issue, I will advise you to get in touch of a neurophysician and get a detailed evaluation done for yourself. Do not hesitate to contact me if you need any further assistance.
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On November 2014 I suffered from retrobulbber optic neuritis and neurologist gave me solumedrol 1gram so it cured the infection. Now it sometimes pains on the right side of my head as it used to pain at the starting time of the infection. My right eye was not fully cured now also there is only around 80% vision visible rest of the vision is blurred. Note: I also have history of dengue.

DM - Neurology
Neurologist, Rajkot
On November 2014 I suffered from retrobulbber optic neuritis and neurologist gave me solumedrol 1gram so it cured the...
You suffered optic neuritis which has been partly cured. But the pain may be unrelated to optic neuritis. Only if there is further loss of vision in the same eye than the pain can be attributed to recurrent optic neuritis.
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My age is 26 I am suffering from cervical lordosis. Elongation of transverse process in C7. Please suggest medication and who is better a ortho or ortho surgeon or neurologist or neural surgeon.

LCPS, BAM&S
General Physician, Pune
This is very rare case and certainly only orthopedic surgeon specialized in neck and shoulder should operate it. But try Yogasans. I know yogasans can relieve you of symptoms and may postpone or avoid surgery if followed meticulously.
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My friend x ray shows his growth plate is closed (epylipsyl plate) has closed but he is only 21 years male. Can he grow upto 25 with any homeopathic medicine. Please explain.

MBBS
General Physician, Jalgaon
Normaly he will grow Go for jogging daily early in the morning Have home made fresh food rich in proteins Take milk with cow ghee Re Consult me on lybrate after 1mth
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I am suffering from insomnia, depression. Please suggest Mr. the best medical advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from insomnia, depression. Please suggest Mr. the best medical advice.
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 mg whenever I have headache?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 m...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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Understanding Insomnia and its Treatment Through Homeopathy

BHMS
Homeopath, Delhi
Understanding Insomnia and its Treatment Through Homeopathy

After a hard day the only relief one has is to get a good night’s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia  

The lifestyle of the twenty first century can be very demanding. A disorder like Insomnia can be easily triggered with various factors they include:

1. Emotional stress: The rollercoaster of emotions that one deals with had a huge effect on their sleep cycle. A stressed mindset will find it hard to be put to rest and as this unwanted stress continues each day.

2. Fluctuating hormones in a woman’s body: Women tend to be the victims of insomnia more often than their male counterparts. These changes may include conditions such as PMS, menstruation problem, pregnancy and menopause.

3. Use of caffeine and anti depressants:  Excessive coffee drinkers might find it difficult to relax their brain, since the caffeine in tea and coffee keeps one brain alert, hence too much of caffeine consumption can be a cause of insomnia. Even smokers might face the same problem since the nicotine acts as an alerting agent.

4. Systemic disorders: Disorders like Asthma and Hyperthyroidism and other various medical conditions such as high blood pressure, heart disease, asthma, arthritis, allergies, hyperthyroidism and Parkinson’s disease can do the same.

Treating insomnia with homeopathy

The reason why Insomnia can be treated the best way through homeopathy is because this treatment is both free from any side effects and is quick in its effects as well in comparison to other conventional methods which induce artificial sleep that can have harrowing effects.  On the contrary, homeopathy is a completely natural treatment that doesn’t include any artificial drugs and its small doses work just the right way.

Medications

1. Coffea Cruda is a homeopathic medicine that is most often used for treating insomnia of acute origin or when the disorder only lasts for a brief moment of time.  As the name suggests it is made from coffee beans.

2. Nux Vomica is more suited when insomnia is due to the abuse of stimulants like too much of alcohol, coffee or nicotine. Other medicines such as opium, aconite, arsenic are also recommended by a specialized homeopath. 

It is always recommended to consult a specialized homeopath before taking any medication.

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