Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. K.J.N. ReddyYour feedback matters!
My throat feels jammed from three months. It gets worse in morning after sleeping. I took many medicine but don't got any effect. Help me.
Suddenly yesterday night onwards I had the urge of passing Urine often .Any idea as what is te reason?
I have pain in left side of chest. actually I have vertigo problem due to ear imbalance. I faced this attack two times after a gap of a year. So due to fear pain increases as I feel. For this I undergo ecg test 3 times but it is fine. What is happening I am not able to understand. Pls suggest the issue or cure. Also I want the permanent cure for vertigo problem. Thanks.
I'm 24 year male. I found a drop of blood in my sperm during ejaculation, while masturbating, and saw a single drop of blood on my penis tip also. Is it a serious thing, or I should not worry about it. Please tell me what should I do.
One member in my family is undergoing TB treatment. He lives with us. He us now almost cured. Is it necessary to each of us to go far tb test? And if yes, which test is easy?
Normally 1 year every time I do test . Please tell what medicine to take for vitamin - D . It came less in the test.
I'm suffering from sarcoidosis, 1st stage. Is there a permanent cure for it, if yes what is it? Thanks and Regards
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! I have talked with doctors from my neighborhood but did not get better results.
I have digest problem, I can not eat any spicy food, so that keep bad effect on my mind and body, so what should I do?
My mother is 51 years old. She is suffering from fever since 3 weeks. She is having mild fever since then and also she feels slight heavy below chest. Fever subsides automatically. No tablets are working.
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.