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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Dear sir There is a pain in my shoulder. please give me a solution for it. I am very sad. Please help me.
My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what should I do.
I have fracture in my left leg and some ligaments breakage how to cure faster as I am a football player.
Sir, I have pain in my feet so much since 4 days. So I am unable to walk sir I suffers alot please give me suitable prescription tht I cn be healthy again. I tke sme prescribed medicines bt it wll no longer profit me plz, help me I wll be, more obelized to you.
Yesterday my gym coach give me steroid my first cycle After I wake up today a huge pain in my hips coming whole day I suffer with this pain plss help.
I am 17 year old and ive a problem that I cannot sit for a long time it causes pain in my back so much I have to sleep for relief what can I do?
I am 34 year old male. I have pain in my back bone. And I witness some churning sound during any movement.
Hello sir my wife frequently suffering from ribs & hip pains last 5 years , we undergo some orthopaedic treatment & done some tests like pcr, thyroid mri & some other but didn't come to exact reason, please guide us.
What you will recommend or what changes in diet should be done if body / muscles ache arises in every few days?
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.