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Dr. K. Bala Siddeswar

Homeopath, Hyderabad

500 at clinic
Dr. K. Bala Siddeswar Homeopath, Hyderabad
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Bala Siddeswar
Dr. K. Bala Siddeswar is a popular Homeopath in KPHB, Hyderabad. You can meet Dr. K. Bala Siddeswar personally at Royal Homeopathy Speciality Clinic in KPHB, Hyderabad. Save your time and book an appointment online with Dr. K. Bala Siddeswar on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Flat No.1, Sai Mayuri Chaitanya Estates, MIG- 515, 516, 517, KPHB Colony,Landmark: Near Venkateswara temple, HyderabadHyderabad Get Directions
500 at clinic
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I am suffering from hypo-thyroid. please advice?

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from hypo-thyroid. please advice?
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I am a 59 year old man and Diabetes 2 and suffering from E D for the last 05 years I am leaving in Delhi Praveen.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 59 year old man and Diabetes 2 and suffering from E D for the last 05 years I am leaving in Delhi Praveen.
1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
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How can get a lean body figure I am much fat and there is lot of mass in my thighs and hips.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can get a lean body figure I am much fat and there is lot of mass in my thighs and hips.
-do daily exercise, without skipping it. -eat low cal food, high in fiber. -do running, run for 1-2 kms every day, whenever you get time, on the ground/track/treadmill, wherever. -do not skip meals, just make sure your per day calorie intake is lessened by 25%. -remember, there are no shortcuts in weight loss, be patient and get going.
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Hi I'm tamil age 24 female married I'm too fat weight. 80kg so I want reduce my weight quickly. So what can I do.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I'm tamil age 24 female married I'm too fat weight. 80kg so I want reduce my weight quickly. So what can I do.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I havn`t been able to sleep last 2 days. I am having headache n body pain. What can I do for this?

MD- Ayurveda
Ayurveda, Guwahati
I havn`t been able to sleep last 2 days. I am having headache n body pain. What can I do for this?
Sleeping irregularity may be due to excessive stress or tiredness. All you need to do is * try to sleep with in an hour taking dinner * take cold milk preferably buffalo milk before sleeping * stay away from tv, computer or mobile before sleeping *soak your feet in salt and luke warm water before sleeping.
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I have lower back pain. Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Low back pain arises of several reasons due to pathological occupation abnormal postures etc do get examined by neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap
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Sir iam 24 years old men sir iam suffering from itching, exima on my foot taken what I should do sir?

MBBS
General Physician, Cuttack
Sir iam 24 years old men sir iam suffering from itching, exima on my foot taken what I should do sir?
1. Thoroughly dry your foot after washing 2,Apply Panderm plus ointment twice daily 3. Avoid using tight shoes, and wear washed and clean socks daily
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BEST FOODS FOR WEIGHT LOSS

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BEST FOODS FOR WEIGHT LOSS
RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS
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Dear Sir, My child go for potty in morning and I seen worm in his potty so please tell me solutions for this problem.

BHMS
Homeopath, Delhi
Dear Sir, My child go for potty in morning and I seen worm in his potty so please tell me solutions for this problem.
Avoid for sweet things, and take homoeopathic medicine cina 200 tds for one week cure your child problems.
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I had cold for two weeks. During that time I sneez my nose strongly, now my cold is gone and new problem started. Now my right ear is blocked for past two days. I asked to check my wife what is inside the ear, she checked and told there is white color block. Can you please suggest a ear drops to clear my ear block.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
I had cold for two weeks. During that time I sneez my nose strongly, now my cold is gone and new problem started. Now...
U have middle ear continue infection because you force sneezing in cold, so use clavam xp, 2/day+alday rd, 2/day+chew bubblegum+zenflox ear drops, 6 twice (ent, doc.
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What is the reason for headache and is that the reason why people get specs . And how this headache can be avoided? May I know the reason.

BHMS
Homeopath, Delhi
What is the reason for headache and is that the reason why people get specs .
And how this headache can be avoided?
M...
headache may be due to Stress,drinking alcohol, and red wine in particular,sensory overload — exposure to lights that are too bright, sounds that are too loud, or smells that are overpowering Dehydration — not drinking enough water Too much sleep or not enough sleep Exercising too rigorously Hormonal changes Not eating frequently enough Smoking Straining your eyes reading or sitting at a computer A difference in your caffeine intake — just skipping your morning cup for one day can cause a caffeine-withdrawal headache Food additives or naturally-occurring substances, including nitrates in processed meats, MSG in fast food and Chinese food, tyramine found in certain aged cheeses and soy-based foods, and the artificial sweetener aspartame. Maintain good posture, and move around during the day to prevent headache,take proper and balanced diet,Get an appropriate amount of sleep.
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In every winter season I get cough and cold .any stay so long during winter. And I also feel so cold.

MBBS
General Physician, Jalgaon
Please Take Special Chyawanprash by Patanjali regularly It will boost your immunity Swashari quath by Patanjali Prepare and take according to instructions on pack For 2 weeks
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Today I done my ECG and the report tells the 56 bpm (sinus bradycardia) is this normal.

MBBS
General Physician,
if you are not having any additional complaints and if the rhythm is regular then don't worry about it. but if rhythm is changing then be careful about it
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do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial ankle even after 9 months of injury? Do you think it would affect him in future? I'm concerned because it's been 9 months & I sense that something is wrong & it's bothering me. Your support is highly appreciated.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial an...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent sprains in the leg. Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight falling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the injured ankle.
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Hey Dr. In last few years there are small small mass of skin coming on my shoulders and neck region. This in hinder are call mass. There are about 5-6 on the neck area and a few on shoulder. Why is this happening and what's the treatment?

BHMS
Homeopath, Sindhudurg
It's warts homeopathy is probably the mildest and safest form of treatment available. There are many remedies for this conditions message complaints in details to select perfect medicine for you.
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She is not intimate with his partner .so I ask you what's the problem she is not doing sex she lots of try but not intimate.

MBBS
General Physician, Chandigarh
She is not intimate with his partner .so I ask you what's the problem she is not doing sex she lots of try but not in...
It may take a lot of time understanding sympathetic approach etc to coax your partner for that some people are that way because of ignorance or rigidity.
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Hi, I am 43 years old. Having B12 deficiency taking treatment but food side good and bad details please and how can we get back hair again in loss places, kindly advice me. Loganathan V.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am 43 years old. Having B12 deficiency taking treatment but food side good and bad details please and how can w...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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My wife is 19 years old and she feels severe pain before periods then it follows by bleeding and the pain is that much that she has to take pain killers does pain killers is good during periods.

BHMS
Homeopath, Faridabad
My wife is 19 years old and she feels severe pain before periods then it follows by bleeding and the pain is that muc...
Hello, take bc no. 15, 5 tabs thrice daily and mag phos pentarken, 2 tabs twice daily. Take sundari sakhi syrup, 2 tsp twice daily. Revert me after 1 month.
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Reasons for excessive under arm sweating and what is the cure for the same. Thanks.

MBBS
General Physician, Mumbai
It can be due to hyper stimulation of the para sympathetic nervous system and I will suggest you to wear cotton clothes and drink minimum of three litres of water per day and apply talcum powder eight hourly.
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I am 24, my skin is getting dry due to summer & my face Is becoming black, give Me best suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24, my skin is getting dry due to summer & my face Is becoming black, give Me best suggest.
To maintain the skin health and reduce the dry skin condition, follow this - 1.Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. 2.Keep your bath short and do not use hot water to bathe. Use only lukewarm water. 3.Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. 5.You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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