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Dr. K Aruna Kumari

Gynaecologist, Hyderabad

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Dr. K Aruna Kumari Gynaecologist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Aruna Kumari
Dr. K Aruna Kumari is an experienced Gynaecologist in Malakpet, Hyderabad. You can consult Dr. K Aruna Kumari at Balaji Womens Clinic in Malakpet, Hyderabad. Book an appointment online with Dr. K Aruna Kumari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Balaji Womens Clinic

16-2-146/26/1,Near Akbar Bagh, Malakpet Extension, HyderabadHyderabad Get Directions
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I had unprotected sex on 31st January. and my periods date is 5 feb means today. Is that mean I am pregnant.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I had unprotected sex on 31st January. and my periods date is 5 feb means today. Is that mean I am pregnant.
Chances of pregnancy are very less ,but if you have missed your periods then do a urine pregnancy test.
1 person found this helpful
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Hello, I maintain sexual relations with my boyfriend three times and each time I have consumed unwanted 72. Its causing sharp pain in my stomach. Please tell me what I should do ?

MBBS, DGO (cal)
General Physician,
You are a messy person. Why you don't have protected sex if you so desire? taking those pills again and again is not good. Better you go for oral contraceptives or else ask your boy friend to use condom. It is better for both of you.
2 people found this helpful
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How to get rid of hanging belly after pregnancy. The enlarged piece of skin is remaining the same even after one and half years from delivery. Please help me the natural or home remedy to get rid of it.

BHMS
Homeopath, Faridabad
Hello, * Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. * Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

What is the best and suitable time to become pregnant before and after period. Periods ends on 10 September 2016, So what is the peak ovulation time.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
What is the best and suitable time to become pregnant before and after period. Periods ends on 10 September 2016, So ...
If the periods are regular once in 28 days 14 Th day from the starting day of the period will be ovulation. So from 11 Th day of starting of period to 17 Th day you have to try.
2 people found this helpful
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I'm not getting my chums properly since last 4-5 months. I'm skipping a month and getting and even if I get bleeding is not happening properly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm not getting my chums properly since last 4-5 months. I'm skipping a month and getting and even if I get bleeding ...
Hell, There is a possibility that you may have pcos, hypothyroidism or hyperprolactinemia. So get a hormonal profile done sooner.
1 person found this helpful
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Can progesterone. Tablets can be used in normal pregnancy. Is it safe for pregnancy?

MD PHYSICIAN
General Physician, Delhi
Can progesterone. Tablets can be used in normal pregnancy. Is it safe for pregnancy?
During pregnancy, progesterone plays an important role, especially early in the first trimester. This is when the hormone is responsible for helping "prep" the uterus for the fertilized embryo. Progesterone plays an important role at the beginning of pregnancy, giving women extra progesterone might help prevent miscarriage. There’s a prescription medication that’s given to women who are currently pregnant but have delivered at least one other baby before week 37 of pregnancy. It has no known side effects but do consult a gynecologist before taking the same.
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My periods are 13 day late. I tried home test pregnancy which came negative and a dye run kind on the rest of the part. My periods on other months are regular. I have cramps on my abdominal on centre and left side. What could be the reason.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My periods are 13 day late. I tried home test pregnancy which came negative and a dye run kind on the rest of the par...
It is called premenstrual syndrome, it is quite common to feel that sensation, if you are pregnant you may not sever back pain. If the back and the leg pain is severe in general it is due to the pre menstrual syndrome, since the periods are delayed by 3 days the intense pain is quite natural do not worry, take some hot water and also eat papaya which might help you to get the period cycles faster and it might help to cleanse the remnants in the uterus and the fallopian tubes.
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Sex - 3 Ways It Impacts Relationship

MBBS
Sexologist, Jaipur
Sex - 3 Ways It Impacts Relationship

Modern lifestyle generally motivates you to be conscious of your health and external obstacles to attain a fit body. But like many other problems that are not quite evident, lack of sex in your relationship may look like a trivial matter in the beginning, but can become a bigger emotional and psychological problem for you and your partner. Here are several ways in which lack of sex can lead to trouble in your relationship, and in the long run affect your mental and psychological health.

  1. Resentment as a primary factor: It has been widely accepted that resentment towards your partner is one of the primary reasons for the lack of sex in your relationship. However, you cannot ignore the fact that in most cases, lack of sex, which is not due to resentment, leads to resentment and misunderstandings, making it a serious issue. This will indeed induce great stress in you, affecting the way you treat your partner even outside the bedroom.
  2. Harm caused by resultant depression: Lack of sex in a relationship often goes a long way in widening the emotional gap between you and your partner. It results into simmering resentment or quarrels. The feeling of rejection has been known to induce severe clinical depression, which can seriously affect the relationship.
  3. Stress which you can't cope with: Doctors all over the world agree that sex is a great stress buster. The release of chemicals like endorphin or oxytocin inside the body induces relief and a feel-good mood, which reduces anxiety of daily life goals. When you stop having sex, the stress increases, which at some point of time or the other will lead to misunderstandings and problems in the relationship and emotional strain.

Overall, lack of sex leads to insecurity in the relationship and builds up mistrust, which in turn affects your and your partner's personal health. So, sitting down and discussing how to address this issue might be a good idea if you notice the lack of passion in your relationship.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7269 people found this helpful

She is worried that having sex during periods. It is safe or not What she can do? Her period is generally irregular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
She is worried that having sex during periods. It is safe or not What she can do?
Her period is generally irregular.
Sex during periods increases risk of infection and std. It is messy and unhygienic. Still interested than better use condom.
1 person found this helpful
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