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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Sir I am suffering from stammering (Problem to pronounce clearly) from 2015. So I become demotivated and worried since few years. I hesitate to talk with other person. please suggest me some perfect remedy to solve this problem from root.
Hi Doctor I feel my mental stage is not healthy. I forgot things very quickly. I even can't recall what I have done on the weekdays of current week. Even don't remember what I had eaten in my breakfast. I am unable to remember and focus on upcoming pre-scheduled major activities as well. What this kind of problem is called in medical terminology? Is there a medical treatment available for such kind of problems? What specificity should I consult with. Psychologist or Psychiatrist or somebody else?
Hello Doctors, I am 24 years old Male unmarried, I have a serious and personal question to ask you" How to Control the sexual moods and thoughts? Especially when I am alone.
I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?
Do head injuries result in behavioural changes? I got injuries on my forehead (prefrontal cortex area) when I was 12-13 years old and I think this resulted in my anxiety issues. I am very anxious since then as long as I can remember.
I have stammering problem since I was child. I talk normally without stammering when I talks to friends or someone I know, but the problem starts when I talk to any strangers or front of many people on stage due to nervousness. It also happens when someone suddenly ask a question. It's really very big problem for me, I just want to overcome it. So if you please tell me what to do, I will be very obliged. Thank you & looking for your reply.
e traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That's a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.
This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn't have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn't say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.
They're full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There's not enough evidence to say that it can prevent the disorder, but it can't hurt to get more in your diet.
A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they're not sure why.
They're packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.
It's a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn't. Don't like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.
It might seem like just the thing to take the edge off your worries or make you feel more social. But most of the time, it's best if you drink wine, beer, and mixed drinks only in moderation. You might feel better in the moment, but heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.
Caution: Junk Food
It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.