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In preparation for the possibility of conception, a woman's body undergoes the menstrual cycle every month which culminates into the periods. This is a normal process which all women of reproductive age go through every month. However, in certain cases, the periods can be really painful where you may suffer from menstrual cramps or could be generally in much pain. This condition is known as Dysmenorrhea.
What exactly is Dysmenorrhea
As mentioned above, Dysmenorrhea is a disorder that many women got through while having their periods where they may suffer from painful cramps. The pain usually occurs in the pelvis area along with the lower abdomen and it may also be accompanied by other symptoms.
Some symptoms of Dysmenorrhea
Some of the symptoms of Dysmenorrhea could be any combination of the following factors
I. Very painful menstrual cramps accompanied by lower back pain
II. Diarrhea and nausea along with the cramps
III. Pain in the inner thighs, lower back and hips
IV. Being hypersensitive to light, loud sounds, specific smells and touch
V. Being fatigued all the time, even causing you to faint
Causes of Dysmenorrhea
Dysmenorrhea is usually caused by the contraction of the Uterus. While the uterus does contract a little even in normal periods, during Dysmenorrhea the contractions tend to be a little too much. Due to this the uterus presses against the blood vessels and organs within the vicinity causing oxygen loss to them. This causes elevated levels of pain and discomfort.
Some of the underlying causes which may result in Dysmenorrhea are:
1. Narrowing of the cervix - Also known as stenosis, the lower part of the uterus which is the cervix may become narrow due to scarring and cause Dysmenorrhea.
2. Endometriosis - This is where the uterine lining is found outside the uterus, especially in the pelvic cavity and thus may cause painful cramps.
3. Inflammatory pelvic diseases - This is when a bacterial infection in the pelvic area can spread to multiple organs, including the uterus and thus may cause painful menstrual cramps.
4. Tumors - Tumors or fibroids which are unwanted growths on the inside of the uterus may also trigger Dysmenorrhea.
What to do if you are suffering from Dysmenorrhea
Below are some of the basic steps which you can take to ease pain from Dysmenorrhea
1. Avoid smoking and abstain from alcohol
2. Ample rest during periods
3. Keep the body dehydrated
4. Don't consume foods high in salt
5. Don't drink coffee or any caffeine rich foods
6. Lower back massages and hot water bag treatments to relieve pain
If severe pain still persists for long or if dysmenorrhea occurs repeatedly, then you should consult a doctor first rather than trying to resolve the problem yourself.
Hi I am male 26 years old, I appeared for total testosterone test and the result is 3.78 ng/ml is the result normal?
I am 20 years old and my neck skin is not very tight. It appears like there are some curls on skin. So basically how to tighten neck muscle.
I am 29 old years male and suffering from Pearly Penile Papules. It was there since more than 5 years. Please let me know some solutions.
Dear Doc, Im a 38 years old female weighing at 97 kgs, 5'5" tall. I used to weight 120 kg and brought it down to 78 kg but now I stand at 97 kg. Wud like to know what exactly classifies as carbs and also what are the essential fats that can be had. I work out almost 6 days a weaken an average of 2-3 hrs daily. Includes cardio and weight training. Im confused bout the diet I need to follow. Kindly advise.
My age is 24. I have burning irritation in urethra and tingling under foreskin. I have low or none morning erection (hard morning erection in 10 days 1 time). In day I have got rock hard erection. I am taking flomax and levoflox for last 1 month by urologist but not give so benefit. But last 2 days I am not taking medicine. And last 2 days drinking Turmeric milk at night and feel some relief in irritation. But today night after 1/2 hour of drinking turmeric milk my semen (some gum type liquid) comes automatically (I am not sleep at time) and also do not masturbate from last 1 month. Why semen come after drinking turmeric milk? It is any problem?
My mom has gastroduodenitis. Her left part of stomach is paining from 4 months. And it is still paining after treatment. What to do?
Mera dost ke sex time 30 to 50 second ma discharge ho jata ha is ka vaja sa marriage life ko enjoy nahi kar pa raha. So please koi dawai ka naam bataya jo koy side effects nahi ho . Or dawai kasa lane ha yo bhi bataya. Sir aap ka upay ka sath dawai ka naam bataye plez. Thank you sir.
I am 23 years old. I have hair fall problem. I use a aayurvedic shampoo now. Please tell me what should I do.
My whole mouth and tongue become red and I can't able to eat food properly. Is it symptoms of mouth cancer?
I have acne marks on my face. Its been about 1 year, I have tried many medicines but none of them were beneficial. I am 19 years old teenager with dry skin type. Want to get rid of this marks.
Dear Sir/madam, I'm going to gym before 2 days ago what type of food i should take to growth up my muscles please help me i'm taking 2 eggs and 200 ml of milk for breakfast. Please advise.
Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.