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Dr. John Thomas

Physiotherapist, Hyderabad

Dr. John Thomas Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. John Thomas
Dr. John Thomas is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. John Thomas personally at Axon Pain Management Centre Banjara Hills in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. John Thomas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Axon Pain Management Centre Banjara Hills

777, Plot No 14, Journalist Colony,Road No.03, Near To NAgarjuna Circle, Banjara Hills,Hyderabad Get Directions
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I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please give me. Thnx.

MD, PDCC
Pain Management Specialist, Panchkula
Dear lybrate user. Start with active stretching exercises daily for 30 min to 1 hour after hot fomentation and massage. If no relief visit a pain physician nearby and get yourself diagnosed. Take care.
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I am having problem on my right elbow. 1 year ago I had an accident like I was injured on that right elbow with glass. And now I can't properly use my right hands small figure. Is there any way to cure?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Consult a orthopedic physiotherapist if there is tendon injury it can weaken the wrist muscles that are attached to elbow and cause difficulty using it. Gud luck.
1 person found this helpful
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I had mid shaft tibia fracture in right leg which has healed. Now my leg is weak and stiff. How to overcome this difficulty?

BPTh/BPT
Physiotherapist, Bangalore
Hello , after healing the fracture it is important to perform strengthening and stretching exercises to help regain strength and full range of motion these exercises must be learned from Therapist and must be done regularly at home. Regards
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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.
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How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.

CDIABT, MBBS
Endocrinologist, Mumbai
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. For knee pain consult an orthopaedician.
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I have feeling pain in my left leg palm when I left bed at morning. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of plantar fascitis and do take ust and laser therapy fir 12 days foliwed by strengthening exercise
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I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in sleeping. My fat levels are also increasing. Kindly recommend something.

BPTh/BPT
Physiotherapist, Kota
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief) Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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I am 38 years old I am having back pain what I have to do tell me the answer please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My left heel pain since 2,3 months mainly morning when woke up from sleep. Please Suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with Glucosamine for one month minimum
1 person found this helpful
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Hi, i'm 52 years old, female and having tendinosis with 50 % tear on my shoulder. Doctor advises me to go for surgery. I'm a diabetic hence I need suggestion whether surgery is only cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Tears more than 50% are better treated with arthroscopic repair. Diabetes is not contraindication for surgery. Your sugar must be controlled. Is that doctor doing shoulder arthroscopy?
1 person found this helpful
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How to prevent my back bone ,desire ,it was very tough for standing straight, how can I prevent it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do physiotherapy treatment for few days must for you and stretching exercise and spine extension exercise in daily routine.
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How I control my mother joint pain? She also suffer from sure need help and diet plain for her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful
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I am male 21 year old, the pain is always produce in my leg in running time, please help me.

BHMS
Homeopath, Faridabad
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
1 person found this helpful
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My sister is 11 years old, few weeks she was experiencing severe leg pain and hip pain and legs changing size (a kind of handicapped or twisted condition), Once the pain reduces the legs regain the normal posture. This condition repeated about 3 times till now. What is the reason for this. Medical practitioner of which department should be consulted in this case.

BSc
Ayurveda, Ujjain
Give her Maharasnadi khadha 1 spoon add 1 spoon Luke warm water give her after lunch end dinner for a month. Give her simple veg food with green vegitabales salad milk end milk products etc. Stop her fast junk food habites. Massage miostol oil daily.
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Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not get sleep for 2 hours. I work in 2nd shift till 1'o clock. Some times I am able to sleep happily continuously. And some times not can you give any solution for getting good sleep.

MBBS
General Physician, Cuttack
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after Dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
2 people found this helpful
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Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened just because I didn't eat something except of milk in the morning and travelled whole day with some few snacks and take alcohol at night or is it something else please tell me.

MSPT (Master of Physical Therapy)
Physiotherapist,
your pain may be due to continuous load on your hand when you sleep without conscious or you might have placed your neck in wrong way in unconscious stage for long time.
1 person found this helpful
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I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change the nature of job. Kindly help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
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I am 21 years old. I have pain in my lower back just above my right buttock. I got suddenly, im suffering from past two days. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk muscle relaxant medicine do hot fermentation and rest after this do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight
1 person found this helpful
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Hello doctor, I have much pain in my back and legs. I also have done MRI but no issues found. I do not know what is the reason behind it. Dr. Suggest me operation but they do not take responsibility of my wellness.

MB, BS. M.D
General Physician, Hyderabad
After getting mri done, not much to contribute for btterment, don't go for operation. Back pain depends on lot of factors such as your profession, type of work, the way you sit, the way you sleep, the way you lift the things etc. Best way is take rest on flat (palang) bed with 2 inches thickness, don't bend & work or lift any thing from ground, rest should be complete except allowing youself to bath room& all the instruction which are advised by qualified doctor or physiotherapist. I am sure you will be much better, take some simple pain killers like dolo 650 mg three times daily on & off when you require them. Don' t forget todo some back extension exercises when you don't feelpain to prevent future episodes of pain.
1 person found this helpful
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I have with my knees. I feel pain during running and using stairs. I have consulted many doctors and have done some exercise for quads but there is no relief. Is there damaged cartilage. Please sir give me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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