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Dr. John Thomas

Physiotherapist, Hyderabad

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Dr. John Thomas Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. John Thomas
Dr. John Thomas is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. John Thomas personally at Axon Pain Management Centre Banjara Hills in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. John Thomas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barely walk and balance herself she can not walk and is sleepless I am worried.

MPT, BPT
Physiotherapist, Noida
My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barel...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise and applying fast relief gel. It gets worse when I wake up from bed. I require support to get up. Can I go for physiotherapy? Does it have any side effects?

MPT, BPT
Physiotherapist, Noida
I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise an...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 25 year old female. Experiencing pain in lower abdomen and back of waist. Have taken unwanted 72 almost 7 days ago. Can the pain be side effect of the pill? Did not experience withdrawal bleeding.

BHMS
Homeopath, Hooghly
I am a 25 year old female. Experiencing pain in lower abdomen and back of waist. Have taken unwanted 72 almost 7 days...
Well this may be due to the side effects of I pill. And there may be some other causes like urinary tract infection can cause this type of pain. So you need to consult with a doctor near by you.
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I have pain in my back, and in my front also, urine is coming very low, like a flowing drops, I had juice and all but what I have to do, I got fear about this.

MPT, BPT
Physiotherapist, Noida
I have pain in my back, and in my front also, urine is coming very low, like a flowing drops, I had juice and all but...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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Sir my sister is 20 years old she fall from the back sit of a bike on her back sitting on ground about 6 months ago. There is nothing found on the X-ray test. But if she walks or stand for some more time, she feels pain at night, when she takes rest in the lower portion of her back. The local orthopaedics advised some exercises to do daily two times and didn't prescribed any special medicines. But the pain is very transparent and annoying. Please suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my sister is 20 years old she fall from the back sit of a bike on her back sitting on ground about 6 months ago. ...
Homoeopathic medicine------------ arnica-montana 30 (drreckeweg) drink 2 drops in 1 spoon fresh water twice daily------------- bellis-perinis q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily------------------- report after 15 days---------- alway rest on soft surface while sitting, and take proper rest and avoid bumpy roads--------------no 2-wheeler for 2-3 months----------
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Hello sir, I am a 19 year old boy and reading in 1st year. Sir sometimes I feel pain in my chest while sleeping when I wake up I feel somewhat relaxed and when I go back to sleep the pain comes back. Sir its really hurting too much. Sir can you please tell me what is the reason behind this and its precautions. Thanks.

MPT, BPT
Physiotherapist, Noida
Hello sir, I am a 19 year old boy and reading in 1st year. Sir sometimes I feel pain in my chest while sleeping when ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.
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Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I feel uneasy to take step. Pls help.

MPT, BPT
Physiotherapist, Noida
Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath heel pain. Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Respected docs, my lower right back is paining and right leg also paining, I have tried neurobion and it worked well but still little pain is there in lower right back and right thigh.

MPT, BPT
Physiotherapist, Noida
Respected docs, my lower right back is paining and right leg also paining, I have tried neurobion and it worked well ...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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