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Dr. John Thomas

Physiotherapist, Hyderabad

Dr. John Thomas Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. John Thomas
Dr. John Thomas is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. John Thomas personally at Axon Pain Management Centre Banjara Hills in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. John Thomas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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777, Plot No 14, Journalist Colony,Road No.03, Near To NAgarjuna Circle, Banjara Hills,Hyderabad Get Directions
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I have leg pain and my hand pain for not good condition and the solution for mee.

BHMS
Homeopath, Faridabad
I have leg pain and my hand pain for not good condition and the solution for mee.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have pain in my legs over 15 days. Specially painful effect in night. What can I do.

Accupressure,
Acupressurist,
I have pain in my legs over 15 days. Specially painful effect in night. What can I do.
Massage you feet finger and fingers joint by any oil, like mustard or coconut. You will get relief. And you can get better result by acupressure.
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I am 52 years old and having prickling in tip of my fingers. My uric acid is 10.5. I am also having symptoms of cervical spodylitis. I am getting problem in passing urine sometime.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am ajay 20 years old and I am suffering from back pain and neck pain frequently. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back & neck pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of your neck & lower back region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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My Father is 70 years . Recently He is suffering from Right foot pain which is only one side but it is not stable . When the pain arise it migrate all the area in the leg but it gradually goes down after some days . Doctor suggest to change the shoe and give some medicine . But no recovery notice . Please suggest the medication . No Sugar (FBS/ PPBS0 , Pressure is normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My Father is 70 years . Recently He is suffering from Right foot pain which is only one side but it is not stable . W...
Do contrast bath therapy Take hot water in one bucket & cold in another. First immerse foot in hot water for 3min then immediately in cold water for 1min,keep repeating for 20min, twice daily Do ankle pumps Stretching of calf muscles Keep shoe insoles in footwear Avoid walking on unstable surfaces Avoid long standing
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I have pain in the back bone above 2 years by cause of have weight up cause know any solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I have pain in the back bone above 2 years by cause of have weight up cause know any solution.
Dear Lybrate user, According to your age and height, weight is 70 kg, you are overweight and it may be the cause of your back pain. If you have stiffness do Hot Fomentation and start some back care exercises. Avoid heavy weight lifting.
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am having knee pain. X ray showed that my both knee caps have degenerated. What's the treatment? Doctor said to do physiotherapy and then surgery. What do you suggest?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
I am having knee pain. X ray showed that my both knee caps have degenerated. What's the treatment? Doctor said to do ...
Yes. Physiotherapy is best option. U have to strong your quadriceps muscle and hamstring muscle. And start exercise with static bicycle.
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I am having inflamation in my right elbow joint .Since last 2 maonths. It slightly increases when I press the tip of elbow joint bone.What may be the reasons?

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
If u have difficulties moving elbow n taking wrist up, it could b tennis elbow! general pain reliving medicines, ice application n physiotherapy for 7 to 10 days may help you! tennis elbow belt may be helpful.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of fall wat to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Male/21. I had an accident in 2010. My right leg's femur ,tibia, fibula as well as my right hand radius and ulna had a compound fracture. Now after 6 years I am better than before. Much healthy and energetic. So after all such i can I concentrate on my boxing training or those injuries will affect it. Pls help.

BPTh/BPT
Physiotherapist, Delhi
Hello. You can concentrate in that. But do start with a slow pace. And keep in mind that the fractured bones are weak not like normal .so you have to avoid sudden jerk or hit. Regards!
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MRI IMPRESSION 29 August 2016 -Posterior diffuse disc herniation at L4 -5 level with bilateral ligamentum flavum hypertrophy causing narrowing of bilateral neural recesses with compression of bilateral traversing nerve roots at same level. -Posterior diffuse disc bulge at L5-S1 level indenting ventral thecal space at same level -Changes of lumbar spondylosis I was having pain at my right hip joint on 15/8/16. It went unbearable extending to RT leg. On 3rd September night as usual on bed all the 24 hours trying to sleep on 4th at 5 am all my pain went. Till then no pain but having burning sensation on right foot, tingling, falling rt foot asleep when I sit on chair. Please advise:- 1. Surgical intervention required? Or 2.Pregabalin,Tolperisone, methylcobalamin,Calcium and D3 with rest will cure me fully? Or 3. Somekind of spinal exercises also required? ERODHA.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
MRI IMPRESSION 29 August 2016
-Posterior diffuse disc herniation at L4 -5 level with bilateral ligamentum flavum hype...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
6 people found this helpful
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My mother is 50 year old and she have leg pain for more than 2 years. what should be done to cure her?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 50 year old and she have leg pain for more than 2 years. what should be done to cure her?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation.
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I had fever with joint pains arnd 1 and half months back. Still have pain behind the knee, dorsum of foot, joints of fingers. Pain is intermittent in knee but moderately severe. Pl advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had fever with joint pains arnd 1 and half months back. Still have pain behind the knee, dorsum of foot, joints of ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Hi my rt shoulder is paining from since last 3-4 yrs. Most probably when I play Cri and from boundary line throw the ball forcefully, then immediate it pain's and feel like that I don't have one hand anymore. Pl suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my rt shoulder is paining from since last 3-4 yrs. Most probably when I play Cri and from boundary line throw the ...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?
Hot Fomentation. Gentle Shoulderand elbow Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hello there! My mom has pain in her legs for the last few years and we consulted with a doctor and also took medicines but the pain remains the same. Can someone help me out from this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there! My mom has pain in her legs for the last few years and we consulted with a doctor and also took medicine...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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