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Dr. John Thomas

Physiotherapist, Hyderabad

at clinic
Dr. John Thomas Physiotherapist, Hyderabad
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. John Thomas
Dr. John Thomas is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. John Thomas personally at Axon Pain Management Centre Banjara Hills in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. John Thomas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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777, Plot No 14, Journalist Colony,Road No.03, Near To NAgarjuna Circle, Banjara Hills,Hyderabad Get Directions
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Hello sir, I have pcl and MCL strain in my right leg but no tear seen in MRI scan. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello sir, I have pcl and MCL strain in my right leg but no tear seen in MRI scan. What should i do?
Do not worry Do take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist and if possible do have Hinged knee brace for Stability of ur joint Best Wishes

My Mother is 65years old and is suffering from Rh arthritis. What should be the proper medication she should take? She is having swelling and pain in joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My Mother is 65years old and is suffering from Rh arthritis. What should be the proper medication she should take? Sh...
Hi, you shouldtake acupressure treatment. Take biochemic kali phos 3x+nat mur 3x. 4tab each thrice a day with warm water.

I am 30 years old. I went to the gym and did some heavy overhead shoulder press after a months gap. The back of my shoulder/neck started paining. It also pains when I turn my neck to the left and drop my head a little back. Its been a day since this happened. I applied a pain relieving cream.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 30 years old. I went to the gym and did some heavy overhead shoulder press after a months gap.
The back of my sh...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering from the same problem please help me.

BHMS
Homeopath
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I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering fr...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I have no sleep from last 2 weeks. I have joint pain and body pain from last year I had shown to a doctor he told its normal but I have badly pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I have no sleep from last 2 weeks. I have joint pain and body pain from last year I had shown to a doctor he told its...
Take milk & milk products Have proper & healthy diet Do aerobic exercises Take bath with luke warm water adding salt to it Take 8hrs sleep

I am suffering from back none pain from two years and I am not able to sleep at night due to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from back none pain from two years and I am not able to sleep at night due to this.
X-ray must and physiotherapy treatment must. Sit straight maintain your posture avoid long sitting and toward bending. After relief do strength exercise of spine.

I am 25 years male. When I am in 20 years I suffered for back pain. But in exray report no spot was found. Then I go to cuttuck for helping Dr. Sanatan rath (nuro surgen. Then I was feeling better. After one year abdomain pain happened. But it was one or two times in one month. Then I went to gastroentrologist. I did lft, endoscopy, usg, blood and urine test. But there was no problem. I am taking medicine due to three years. But I am not fullfill cure. Now the pain is very complex. Symtoms are full abdomain pain, chest pain, back pain, tiredness, weakness, head rounding. Now again back bone problem in found, full body pain in happened. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get detailed workup done for your blood tests and a general physician checkup done as it seems that you might be having some deficiencies due to which there are multiple problems. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I had a back pain from since four day's doc. Can you pls suggest a solution for my pain so that I can get cure?

BPT
Physiotherapist
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I had a back pain from since four day's doc. Can you pls suggest a solution for my pain so that I can get cure?
Dear , please give hot water fomentation and do some exercises for the back which should resolve your problem. If not please visit the doctor.

I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while playing and I also have regular pain in my back. I didn't understand what to do. Help me out.

MD(EH)/AM/Accupressure
Acupressurist
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I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while ...
Tiredness may be due to indigestion, low hb and low bp. You may take at present arnica 200 (homeo medicine) thrice a day five drops each time with water only one day. After two days give me the report.

I am 30 yrs old now. I have a prob in my back some times I feel pain there for relief using moov & I am doing light exercise in gym also and my weight is 78 kilo. Suugest me what I am doing for my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am 52 years old last 1 year I was affected from shoulder pain.What can I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.

I have back pain last 2 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have back pain last 2 year.
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 24 years old, getting backache some times when I am in work. What can I do for that?

BPTh/BPT
Physiotherapist
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I am 24 years old, getting backache some times when I am in work. What can I do for that?
Hello I think you mostly sitting so backache so you do some time walking & do rest middle time you can also elactric pads or hot water bottle use in back 5-10 days regular then release.

Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but have not got any relief pls help me.

BPT MIAP
Physiotherapist
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Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but ...
Keep hot water bag or cold water fermentation for your back muscles to relax, then slowly start streching your back muscles and abs muscles ina correct posture. Do surya namaskar each position hold for 10 counts. Maintain your back posture to sit straight and whenever going to lie down in bedplease first turn to a side and then lie down as the same before getting up from bed turn to a side then get up this will not hurt your back muscles, never get up or lie down straight. Whenevr you pick up weights do not try to pull push it away from you, and avoid taking weights from one particular side.

I have pain and swelling in left leg that had a fracture 2 months back. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist
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Some swelling and pain is expected up to 3 months after a fracture as the fracture is still in healing stage. If the pain has gradually been decreasing over the months, it is probably normal. However if it is a recent onset pain or it has suddenly increased, then it may be a more serious problem and you should visit your orthopedist for an expert opinion.

I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkillers and asked to get my uric acid tested, which was normal. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkill...
It may be because of some injury,- injury can happen due to high heel, it give much pressure on knee. Apply medicated oil on your knee. And hot fomentation.

The pain is not in the shoulder joint. But at the upper arm and the pain is only when the hand is moved back or twisted.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain can actually be muscular if it is not for a long duration or it could just be coming from shoulder region as movements at shoulder are causing this. If it is mild to moderate in intensity, my advice will be ice packs 3-4 times at home, gentle anti inflammatory medication like tab etoshine or tab paracetamol or one which suits her for 5-7 days, adequate calcium and vitamin d intake, intensive physical therapy initially with modalities till pain subsides, and then gentle strengthening exercises after that. We can follow this for 2-3 weeks and see if symptoms are improving or not otherwise we will get some investigations done. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Hurt my ring finger while playing basketball. Swelling on knuckles and the upper portion. There is no fracture or displacement though just swelling. I can close my hand too.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Rest the finger and apply ice. Ice or cold therapy can be applied for 10 minutes every hour initially reducing frequency as symptoms ease. Do not apply ice directly to the skin as it may apply ice burns unless it is in the form of ice massage. Keeping an ice cube moving over the area should avoid ice burns. During the acute phase which is usually the first 24 to 48 hours elastic bandage or small finger sized compression bandages can be used to help reduce swelling. Once the swelling has died down the finger should be taped to protect the injured ligament while it heals. As soon as pain allows mobility exercises to restore full movement in the finger should be done and eventually strengthening exercises with putty or hand exercise balls can restore strength. Please see a physiotherapist you have pain more than a week. Best wishes.

I am suffering from lower back pain from two years. Now pain only occurs when I do some heavy work for long time. But from few days there is pain in my back thighs. Is it because of back pain or something else and if ihe reason is back pain then what should I do. Back pain started while playing cricket a year ago.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist
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I am suffering from lower back pain from two years. Now pain only occurs when I do some heavy work for long time. But...
Back pain at this age may be due to strain and pain in back with radiation may be due to compression over nerve.

In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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