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Dr. John

Advanced Aesthetics

Ayurveda, hyderabad

7 Years Experience  ·  100 at clinic
Dr. John Advanced Aesthetics Ayurveda, hyderabad
7 Years Experience  ·  100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. John
Dr. John is an experienced Ayurveda in Hayat Nagar, Hyderabad. He has over 7 years of experience as a Ayurveda. He is a Advanced Aesthetics . He is currently practising at Aravind Hospital in Hayat Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. John on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Advanced Aesthetics - A.B. Shetty Memorial Institute of Dental Sciences - 2010
Languages spoken
English

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Aravind Hospital

hayatnagarhyderabad Get Directions
100 at clinic
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I don't have acne but do have lots of small pimples on my forehead, I have active lifestyle as I am a model means I do take care of my skin. And I eat lots of fresh fruit and drink lots of water please suggest me.

BAMS
Ayurveda, Ambala
I don't have acne but do have lots of small pimples on my forehead, I have active lifestyle as I am a model means I d...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir mam I want to ask just one thing seriously mam that if go through cosmetic surgery of removing unwanted fat on face then in future after surgery that place unwanted would not come is it true sir or mam plzz answer this I does not want unwanted fat on face.

MSc
Dietitian/Nutritionist, Hyderabad
Sir mam I want to ask just one thing seriously mam that if go through cosmetic surgery of removing unwanted fat on fa...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Muchhe nind nahi aati pichhle kai mahino se. Aankh band bhi rahti hai to bechhani si rahti hai. Mera wajan bhi 8 kg kam ho gya hai. Muchhe kya karna chahiy.

MBBS, MBA (Healthcare)
General Physician, Delhi
Muchhe nind nahi aati pichhle kai mahino se. Aankh band bhi rahti hai to bechhani si rahti hai. Mera wajan bhi 8 kg k...
avoid day time sleep, avoid tea/coffee in late evening and after. avoid stress. 8 hours of sleep is ok.. 10 pm to 6 am is good timing.
1 person found this helpful
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Which all protein v should consume to gain weight please explain in details thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Which all protein v should consume to gain weight please explain in details thank you.
Eat proteins derived from foods but never from supplements or medicine. Eat lots of paneer, cow ghee, milk, milk shakes, banana, almonds, drink 3 to 4 liter water everyday but make sure you are not drinking water after your meals, give gap of 90 minutes.
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I am diabetic so what is the effect of sugar on physical relationships and sex organs? Six months ago I had a fungal infection. Dr. Increase the dose of medicine and prescribed antibiotics for a month now I am fine, but in future I must be careful about that.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am diabetic so what is the effect of sugar on physical relationships and sex organs?
Six months ago I had a fungal ...
Uncontrolled diabetes causes autonomic neuropathy and atherosclerosis. Diabetes also causes fungal infection. Please conrol all these factors.
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I can not get digest, so what food I can take for that. What kind of tablet yu prefer for me.

MBBS
General Physician, Jalgaon
I can not get digest, so what food I can take for that. What kind of tablet yu prefer for me.
Please Alone medicine won't work Go for morning and evening walk daily for good digestion and easy defication Take salads and fruits more Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take Cap trikatu by Himalaya 2 after lunch regularly.
1 person found this helpful
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I am 24 years old boy and my hight is 5 feet 11 inches and my weight is 62 kg. I want to know how I can I increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old boy and my hight is 5 feet 11 inches and my weight is 62 kg. I want to know how I can I increase my...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I please am 25 please year old female, I have facing problem for black spot under eyes.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take deep sleep carbo veg 200 1 dose / week fruit juice daily, milk cream daily report me after 2 weeks
1 person found this helpful
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I have some cracking sound from my knee, leg below knee shakes when I stretch my leg, i'm 21 years old, and I haven't met any accidents yet. Sir there is no pain for me but they sound disturbs me a lot. Can you suggest me any exercise through which I can reduce the sound.

MSPT (Master of Physical Therapy)
Physiotherapist,
I have some cracking sound from my knee, leg below knee shakes when I stretch my leg, i'm 21 years old, and I haven't...
do situps regularly. move your leg up and down with some weight at ankle by sitting on a high chair 50 times daily. surely you may get relief
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I am suffering from cough from past 2 weeks and some chest pain when cough. Can you please suggest me anything.

MBBS
General Physician, Cuttack
I am suffering from cough from past 2 weeks and some chest pain when cough. Can you please suggest me anything.
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief4. Avoid smoking if you smoke and carry out investigations including x ray chest after consulting physician, if no relief.
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Obesity/ Overweight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Obesity/ Overweight
Obesity:
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
5 people found this helpful

I have black spots in my face for the last 1 year. I have tried lots of medicine but they are not giving a result. CAN you suggest any best medicine.

MBBS
General Physician, Faridabad
I have black spots in my face for the last 1 year. I have tried lots of medicine but they are not giving a result. CA...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
3 people found this helpful
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My breasts are very small. I want to increase the size how is it possible? 22 year old unmarried girl. My weight is 48 kg. I take food at correct time, but no result. Boobs are very small and nipples are big. How can I increase my size?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
My breasts are very small. I want to increase the size how is it possible? 22 year old unmarried girl. My weight is 4...
Dear users, no medicines have any proven effect to increase breast size . To increase breast size, following are the options Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body.
3 people found this helpful
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How to reduce my weight, also my belly has started protruding out, how to control it or reduce it.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to reduce my weight, also my belly has started protruding out, how to control it or reduce it.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Sir/Ma'am My weight according to my height is very less. I look very weak. Please give me suggestions to increase weight n body mass.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/Ma'am
My weight according to my height is very less. I look very weak. Please give me suggestions to increase wei...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello doctor, some black tiny sports arises my tongue I want to remove them pls give home remedies.

BDS
Dentist,
Hello doctor, some black tiny sports arises my tongue I want to remove them pls give home remedies.
Hi lybrate-user, the black spots in you tongue are due to excess pigmentation and it should not bother you in any way. But if you are aesthetically displeased with those there are minor surgical procedures to remove them, but no home remedies would help it.
1 person found this helpful
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Will having sex on 4th day of periods causes pregnancy? Short cycle 30 longest 45 this time 33. Reply soon please.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Will having sex on 4th day of periods causes pregnancy? Short cycle 30 longest 45 this time 33. Reply soon please.
Hi there is a no chance of getting pregnant if you had sex on 4th day of periods. So do not worry thanks.
1 person found this helpful
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Hi. Doctor! I am very much scared of having Sex that I am simply ruining my relationship now. I have heard so many stories from family and friends that I feel like why to have that pain though I wanted to have sex but because of this problem I am so much depressed now.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. Doctor! I am very much scared of having Sex that I am simply ruining my relationship now.
I have heard so many st...
Hello- If everything is good and sound regarding your sexual organs medically, it may be that you are right to diagnose the situation as “fear.” Once a woman has had a painful experience, it’s common for her to brace against pain. That tension causes the very pain she was trying to avoid. Then the next time she tries to have sex, she braces even more which makes penetration even less likely. Over time, the situation gets worse and worse. If that’s the case with you, please consider talking with a psychologist or social worker who has experience treating such problems. You can learn new ways to manage your fears so that you can relax. You and your partner can learn ways to help you calm and get ready so that you can enjoy the closeness of an intimate relationship.
8 people found this helpful
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I am 53 year old male suffering from breathing problems due to cough. Is it the symptoms of ashtha? Please suggest precautions and remedies.

BHMS
Homeopath, Raebareli
I am 53 year old male suffering from breathing problems due to cough. Is it the symptoms of ashtha? Please suggest pr...
Yes - you can do a x-ray of chest. Please take bryonia 30 - twice daily for next 7 days for now. Avoid taking too cold food/drinks.
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I have dark circles of pimples on my face. Please suggest me, how could I remove it. Thank you.

BHMS
Homeopath, Delhi
I have dark circles of pimples on my face. Please suggest me, how could I remove it. Thank you.
ADVISED-- how many days dark spots on your face? 2. Your pimples itching or not itching. 3. Do not eat oily food, junk food, spicy food. 4. Eat green veg, fruits. 5. Increase drink water. The best cure dark circles of pimples take medicine so consult me through Lybrate. Com.
1 person found this helpful
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