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On few occasion like birthday and party or helping someone with something I feel overexcited or nervous by that my hands and legs tremble a lot and clear cut getting down in front of everyone. Help me out.
Hi, I'm btech student suffering from depression anxiety from 1 year you cannot imagine my situation in which I'm living right now it's very OCD disorder completely killed my mind and I'm becoming very lean porn thought sexual pics all times for relatives person I don't understand why this is happening with me and I hate these recurring thoughts but don't control over it I don't want to come these thoughts again and again in my mind but they comes daily infact all times I don't tell to my parents and doctors my problem I'm thinking taking of chlorofranil 50 mg, toficalm 50 mg for OCD treatment is it possible to beat OCD with these 2 medicines in few days without any therapy treatment I just want to recover from this dangerous OCD situation seriously I'm telling very dangerous disease it is plzz help by suggesting me best medicines as soon as possible Thank you!
Hello ma'am/sir my question is that I have a speech problem due to which I am not able to spell some word correctly, please advice me some steps so that I can improve my this problem as soon as possible, I am 20 year old male person. Please tell me some remedial steps ti improve my speech problem.
Hello I am 41 year old. I am working in govt office. I am hard worker. My boss is not supporting me. Not taking interest in my work .i have to work myself own. He favours to others who I don't like due to they are non supportive, jealous, lie blaming about unnecessary putting doubts in between friends. Due to this I am feeling insecureness in office. I am under depression day to day. Some powers and facility not getting. Overtake and overlooking is going on. Discouraging me in every step. Therefore every time in in busy thinking of office matter and boss with my subordinate who are favorite to him. Kindly suggest me needful.
I'm unable to study something that is not interesting for much time. Sometimes even the interesting ones cannot be studied. I think I'm having issues with attention. I am worried because this was probably not this worse few months back.
I have been suffering from social anxiety and depression. N few days back I came across a book 'The mood cure by Julia Ross. It suggests different treatments for anxiety through natural supplements along with the prescribed dosage. For the symptoms and problems that m going through, the author recommends a supplement named L- tyrosine and omega 3 fish oil. As well as 5-htp. These are all amino acids. I want to try them all but I still feel a bit doubtful since these are little expensive. Please suggest me if I should try them as per the prescribed dosage?
I have a case of forget dramatically since I do not remember things I read or its currency by several minutes.
Dear Doctor My wife is 57 yrs and have undergone By-pass surgery in 2010. She is presently on Ramipril+ Asprin ,Dilzem SR,and Pari-cot 37.5 She is an Indian house wife ,very active,walks very fast all the day,& is full of anxiety all the time as she is keen know the food to be prepare for dinner at the time of bed tea. She has also started loosing her memory.She is very talkative and can talk without topic for hours & she usually do so on phone with her daughter,sisters and other relatives.She feels bad is we suggest to consult a psychiatrist. We are worried,please suggest .
Hi I am australian citizen and divorced living in india. My 7 years daughter lives in brisbane with my ex and new mom. I am brahmin. My parents want to me to get marry. I am 32 years old. I am a mechanical engineer. Not working. Need advice which kind of guy should I marry. I am brahmin gujarati. Brother married and mom teacher and dad doctor. Mom dad retired. And brother is an engineer working in bangalore. My parents are sick aged. I miss my daughter a lot. I do not know the reason why my ex not alowing me to talk with her. Depressed. Thanks
I have been suffering for last 15 days with a tongue ulcer and treating with homeopathy medicine. Doctor told nothing to be worried. I do smoke. After 15 days also it is not come down. Please guide me.
Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are coming in my mind in series and trying to resolve the problems and ultimately I couldn't slept. Pl suggest what to do to have sound sleep at least for 6-8 hrs.
My grandmother is suffering from severe dementia, hallucinations, negative thinking, very short time memory for not even 30 seconds, depression and always crying due to adversity in her life. She is forgetting even her own close relations. But some oldest memories of her younger age, being recalled by her. She says some old family members are calling her and appearing in front of her. She talks the imaginary figures. Kindly help her and suggest any medicine to improve her situation. Also, kindly suggest to improve her memory and recognising others. She is not even sleeping at nights and just staring at walls and fan. She feels real about television and talks to people she watches in television. She frightens if she sees any rowdy or animals in tv as she feels it is really happening around her. She takes loricon-1 1-1 daily, sometimes qutipin 25 and earlier used to take sizodon md 0.5. Her reports are attached for your kind reference. Other than this, she is healthy. She has no sugar and bp etc. She recently had thigh bone fracture and getting recovered. Kindly help her.
Doctor I am a young boy of 21 years old. My chest looks like breast. Doctor I am so much emotionally tortured about it. I also feel too much stress when I look at it. Please suggest me as much solutions so that I can get rid of this serious trouble as soon as possible.
How to increase concentration. And remember whatever study. Suggest some medicine which help but did not harm. And some exercise.
Dear doctors, main cigerrate smoking ka addict nahi hu kbhi kbhi ho jata h uski wajah se mere lips pe black colour k daag dhabbe bn gye h pinkness aur shining loss ho gyi h, so pls help me how I recover it and be a pinky lips and I promise to get quit smoking forever. Thanks.
I feel depressed when I saw my colleges they have good jobs although I am more qualified than them what can I do?
What is a panic attack?
Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:
Shift your focus:
Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.
Imagine the positive:
Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.
Use these grounding techniques:
Look around you and identify:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.