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Dr. Jhanshi Rani

Gynaecologist, Hyderabad

200 at clinic
Dr. Jhanshi Rani Gynaecologist, Hyderabad
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jhanshi Rani
Dr. Jhanshi Rani is a popular Gynaecologist in Ameerpet, Hyderabad. She is currently practising at Sri Srinivasa Nursing Home in Ameerpet, Hyderabad. Book an appointment online with Dr. Jhanshi Rani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Value Mart Shop lane, Yellareddyguda, Ameerpet , Landmark: Beside Raja Hospital, HyderabadHyderabad Get Directions
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When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it. 

Right time to eat fruits:

  1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
  2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating. 

Why fruits should be avoided after meals:

  1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
  2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
6209 people found this helpful

I had c section and now after a 2 weeks baby try to have breast feed. How do I know he is getting milk from breast and also he sleeps within few minutes taking breast feed. What should I do?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
I had c section and now after a 2 weeks baby try to have breast feed. How do I know he is getting milk from breast an...
Hello please before keeping breast nipple in baby mouth you self press breasts rounds by you r hand then milk realy you keep nipple in baby mouth. N observe baby sucksing r not find. Ok.
1 person found this helpful
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Is it safe to practice oral sex with your partner? If no then how to make it safe?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It's completely safe to have oral sex if you ensure hygiene of your private parts and genitals because infected genitals may causes infections of oral cavity and vice versa. Oral sex is an unnatural way of having sex, but it is a personal preference provided both partners involved agree to it.
2 people found this helpful
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I have advised by doctor to take T4 thyroid test for my wife and got the result is 13.8. She is pregnant now and completed 7 weeks. I would like to know whether this is normal or high. If it's high what would be the best remedy for this? Kindly assist me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have advised by doctor to take T4 thyroid test for my wife and got the result is 13.8. She is pregnant now and comp...
Tsh 13.8 m l units is high, she has hypothyroidism. So she has to be started on thyroxine tablets immediately. The dosage will be advised by the doctor. Do not delay because it can affect the fetus. Do not waste any time and start the treatment.
1 person found this helpful
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I have been tested as Positive for HSV. And got a genital herpes a few days ago. Doctor has prescribed medicine and advised me too have that again if same occurs again. As for now I am okay. I am going to marry soon, can not I able to have unprotected sex in my life? How it can be cured? How can I get my kids if I can not have sex.

MBBS
General Physician, Jalgaon
I have been tested as Positive for HSV. And got a genital herpes a few days ago. Doctor has prescribed medicine and a...
Please Avoid negative thoughts You can live normal life, have normal sex Take Rhus tox Q Liquid Homeopathic medicine 10 drops in 50 ml water twice a day for 6 weeks Avoid oily spicy and fast food, fish, non veg food Reconsult after 6 weeks.
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10 menstrual hygiene tips every girl and woman should know!

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
10 menstrual hygiene tips every girl and woman should know!
10 menstrual hygiene tips every girl and woman should know!

Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Women is villages and smaller towns still use reusable unhygienic cloth during their periods. And since periods are considered unclean, they are not even allowed to use detergent for washing the soiled cloth well in some households.

Here are some tips to maintain hygiene during your periods, some of which you may not know about:

1.  Choose your method of sanitation:

Today there are a number of ways including the use of sanitary napkins, tampons andmenstrual cups to stay clean. In India, most unmarried girls prefer to use sanitary napkins. If you do decide to use a tampon remember that it is essential to choose one that has the lowest absorbency rate for your flow. While there are some women who choose to use either different types of sanitary napkins on different days of their periods or different methods of protection (like a tampon and a sanitary napkin), there are some who prefer to stick to one type and brand. The best tip here is to try and use one brand for one type of protection for a while to know if it helps your needs. Frequent switching between brands can make you uncomfortable since brands are as unique as you, they suit everyone differently.

2. Change regularly:

Menstrual blood – once it has left the body – gets contaminated with the body’s innate organisms. This rule applies for even those days when you don’t have much bleeding, since your pad is still damp and will have organisms from your vagina, sweat from your genitals, etc. When these organisms remain in a warm and moist place for a long time they tend to multiply and can lead to conditions like urinary tract infection, vaginal infections and skin rashes.

The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours. That being said, you have to customize the changing schedule to your needs. While some women might have a heavy flow and would need to change more often, others will need to change less frequently. There are a few instances where your sanitary napkin or tampon might not be completely used – usually on days when you have a lesser flow – but you must change at regular intervals.

In the case of tampons it is very important because, if left inserted into the vagina for long periods of time it can cause a condition called TSS or toxic shock syndrome – a condition where bacteria infiltrate the body leading to severe infection that can send to the body into shock – that requires emergent treatment and can lead to serious complications and even death.  

3. Wash yourself regularly:

When you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina and you should always wash this excess blood away. This practice also tends to beat bad odour from the vaginal region. So, it is important to wash your vagina and labia (the projecting part of female genitals) well before you change into a new pad. If you cannot wash yourself before you change make sure to wipe off the areas using toilet paper or tissue.

4. Don’t use soaps or vaginal hygiene products

The vagina has its own cleaning mechanism that works in a very fine balance of good and bad bacteria. Washing it with soap can kill the good bacteria making way for infections. So, while it is important to wash yourself regularly during this time, all you need to use is some warm water. You can use soap on the external parts but do not use it inside your vagina or vulva.

5. Use the right washing technique:

Always wash or clean the area in a motion that is from the vagina to the anus. Never wash in the opposite direction. Washing in the opposite direction can cause bacteria from the anus to lodge in the vagina and urethral opening, leading to infections. Read about urinary tract infections.

6. Discard your used sanitary product properly

It is essential to discard your used napkins or tampons properly because they are capable of spreading infections, will smell very foul. Wrapping it well before discarding it ensures that the smell and infection is contained. It is advised not to flush the pad or tampon down the toilet since they are capable of forming a block and can cause the toilet to back up. More importantly it is imperative that you wash your hands well after you discard your used napkin since you are likely to touch the used portion of the pad or tampon while discarding it.

7.  Beware of a pad rash

A pad rash is something that you might experience during a period of heavy flow. It usually occurs when the pad has been wet for a long time and rubs along the thighs causing it to chaff. To prevent this from occurring, try to stay dry during your periods. If you do have a rash, change your pads regularly and stay dry. Apply an antiseptic ointment, after a bath and before bed – this will heal the rash and prevent further chaffing. If it gets worse do visit your doctor who will be able to prescribe you a medicated powder that can keep the area dry.

8.  Use only one method of sanitation at a time

Some women who have heavy flow during their periods tend to use either (i) two sanitary pads, (ii) a tampon and sanitary pad (iii) a sanitary pad along with a piece of cloth. This might seem like a good idea, but it actually is not, changing regularly is a better option. Using two pads or a tampon and a sanitary pad is bad because the two pads absorb the blood and you don’t see that they are completely used up you are unlikely to change at regular and healthy intervals. This can lead to rashes, infections and in the case of tampons even TSS. Another consideration is that if one does use a piece of cloth as extra protection that cloth may not be the cleanest thing to put next to your private parts.  Lastly, the whole two pad structure is extremely uncomfortable and can leave you with a bad rash and an even worse temper.

9.  Have a bath regularly

To some it may seem like the most inane advice, but in some cultures it is believed that a woman should not bathe during her periods. This myth was based on the fact that in the olden days women had to bathe in the open or in common water bodies like a river or lake. But with indoor plumbing having a bath is the best thing you can do for your body during your periods. Bathing not only cleanses your body but also gives you a chance to clean your private parts well. It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated. To get some relief from backaches and menstrual cramps, just stand under a shower of warm water that is targeted towards your back or abdomen. You will feel much better at the end of it.

10.  Be ready with on-the-go stuff during your periods

When you have your periods it is important to be ready. It is important to have extra sanitary pads or tampons properly stored in a clean pouch or paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a healthy snack, bottle of drinking water, a tube of antiseptic medication (if you are using one).

Changing your pads/ tampons regularly is essential, so you will need extra. More importantly storing them properly so that they don’t get contaminated is as important as changing. Pads or tampons that remain in your bag without a clean pouch to protect it can also lead to infections like UTI (urinary tract infection) or vaginal infections. The soft towel can be used to wipe your hands or face if you wash them. Paper towels are the important to wipe off the excess water after you wash your private parts. It is best you don’t use toilet paper for this as it tends to shred and tear when it touches water. Your hand sanitizer is a very important factor here. You will need it to clean your hands and you can use it to clean the flush knob and tap faucet as well. The snack is a backup in case you feel weak or run down during the day and the bottle of water is to help you stay hydrated throughout the day.

Feeling extreme discomfort during periods or have irregular periods? Feel free to discuss your concerns privately with me.

Dr Sangita Malhotra
Gynaecologist
Vardan Nursing Home

105 people found this helpful

My friend age 24. Monthly menses 3-5 days. But she have problem bcoz 2 days only menses coming. Is it any problem? What solutions for that.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My friend age 24. Monthly menses 3-5 days. But she have problem bcoz 2 days only menses coming. Is it any problem? Wh...
The normal duration of menstrual flow is 2-7 days. But her cycles seem to be regular. There is unlikely to be a problem unless the quantity of flow in those 2 days is also scanty, in the form of spots only. Then proper checkup including an ultrasound may be needed to determine uterus size and thickness of inner lining.
8 people found this helpful
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I had d and c process 4 days back, started bleeding on 3 rd day. It has started since then. Sometimes it cramps in lower stomach. Doc has suggested to take pause mf tablet for 3 days. My question is me n my hubby going for an outing on coming sunday, can we have physical relation that time? Or how many days we should wait.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had d and c process 4 days back, started bleeding on 3 rd day. It has started since then. Sometimes it cramps in lo...
Hello, It's better to avoid physical relation so soon after the D&C procedure. Wait for at least one week.
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I have intercourse with my wife n she is not having her mensurations (periods. N I do not now any child. I can not go for abortion also. Wht to do please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have intercourse with my wife n she is not having her mensurations (periods. N I do not now any child. I can not go...
for confirmation of pregnancy you should test UPT [URINE PREGNANCY TEST] THIS CAN DO AT HOME bring UPT-kit from medical and do test all the direction is given on that UPT-kit .....
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I am 24 years old. I am suffering from irregular periods. I am married since one year from now. Will this effect me to get pregnant? How to improve on regular periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24 years old. I am suffering from irregular periods. I am married since one year from now. Will this effect me t...
Hello, You need to get evaluated for PCOS, hypothyroidism or hyperprolactinemia which are most common causes of delayed irregular menses.
1 person found this helpful
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I am 27 female. I am having a girl of 1.25 year and my problem is I am having pain in pelvic which is coming and going frequently I had sexual activity but dint had intercourse please help me out so as I can sleep.

B.H.M.S,
Homeopath, Muzaffarpur
I am 27 female. I am having a girl of 1.25 year and my problem is I am having pain in pelvic which is coming and goin...
Hello. You are suggeted to homoeopathic medicine belladona 200 one drop 03 times in a day. Your pelvic pain may be due to inflamatory condition of uterus/ ovary. How ever take medicine for one week and report. At present avoid you avoid sex.
2 people found this helpful
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My wife is pregnant and she is suffering from to much body pain. I can give him pain killer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant and she is suffering from to much body pain. I can give him pain killer.
Hello, Its important to get a complete blood profile done first to look for any infection , which may be the cause of body pain or a simple UTI needs to be ruled out first.
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I have done sex lot of time and I feel my virgina is not tight enough there fore I finish up really soon Suggest me some cream for virginal tightening and how can I continue doin sex for longer hours.

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
No creams or medicines for vaginal tightening. Try kegels exercise for 3 months. If you still feel loose, then surgical vaginal tightening can be done.
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Discharge from uterus with foul smell from 6 years off and on cure with medicine but later on it starts again.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Discharge from uterus with foul smell from 6 years off and on cure with medicine but later on it starts again.
Fas 3 kit which you probably used clears most of the infection. If you r having sex then your partner also needs to be treated with the same kit at the same time as you had and you also need to take it with clingen pessary and use condoms for 7 days. As you r 48 years of age it is better you have pap test done with hpv.
1 person found this helpful
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I am suffering PCOD. How long will I take to conceive. Will it be cured completely.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am suffering PCOD. How long will I take to conceive. Will it be cured completely.
pcod take time to cure so,take proper medicine for long time.you can try to conceive during treatment.
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Doctor, We are trying to conceiving a baby. I have been recently married on May 10th 2015. I had sex regularly. My wife menstrual Cycle 30-35 days last menses due dt# 08/08/2015. I have done my Sperm count test, Result was good no negative points. Can you help me with fast Pregnancy tips and healthy diets.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Doctor, We are trying to conceiving a baby. I have been recently married on May 10th 2015. I had sex regularly. My wi...
For proper solutions meet a sexologist. Sometimes couples don't get pregnancy even if both partners are normal. There are many things better meet sexologist with wife to find happiness in life. Please please stop this short cut.
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I am facing irregular menstrual cycle. Its the third mnth and I had no periods. I was having pcod but after the treatment everything was normal but after one yrr I am again facing all these problems. With the absence of menstrual cycle I have stomach pain nd headache on almost everyday frm one mnth.

BHMS
Homeopath,
I am facing irregular menstrual cycle. Its the third mnth and I had no periods. I was having pcod but after the treat...
I think you been treated with hormonal therapy. It supresses the symptoms actually. After withdrawing your facing same problem. Soo you need check it again. your thyroid level, your prolactin level, this has to evaluate. Also you need usg for detection of any other cause in ovary and uterus. And alsoo you need proper homeopathic treatment for permanent solution of this condition. Soo you can contact me through Lybrate.
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Super Fact of the Day: Your thigh bone is stronger than concrete!

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Your thigh bone is stronger than concrete!
Your thighbone is the longest and strongest bone in your body. Because your thighbone or femur is so strong, it generally takes a lot of force to break it, yet it gets fractured.

Would you like to share this interesting fact with family or friends? go ahead and share!
456 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Agree?
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Mai pregnancy nhi chahti hu mujhe iske liye kya krna behtr hoga lambe waqt ke liye?

bams
Sexologist, Delhi
Mai pregnancy nhi chahti hu mujhe iske liye kya krna behtr hoga lambe waqt ke liye?
Avoid intercourse in unsafe days. Try to pull back penis before ejaculation. These are natural ways. Get copper t inserted. Surgically or take pills but it disturb hormonal balance.
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