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Dr. Jayendra

Physiotherapist, Hyderabad

300 at clinic
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Dr. Jayendra Physiotherapist, Hyderabad
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayendra
Dr. Jayendra is a trusted Physiotherapist in Begumpet, Hyderabad. You can visit him/her at CCIL in Begumpet, Hyderabad. You can book an instant appointment online with Dr. Jayendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CCIL

Country Club India Country Club Begumpet, HyderabadHyderabad Get Directions
300 at clinic
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 44 years old. I have total body pain and mainly under knees part of legs. Also I am taking 10mg Neomercasol for controlling hyperthyroidism. By lab report we have deficiency of B12 and Vitamin D, >500 trygiserides. What is your suggestion and what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old. I have total body pain and mainly under knees part of legs. Also I am taking 10mg Neomercasol for ...
firstly maintain ur deficiencies to grow ur body pain and pain in under knee u can stretch ur hamstring muscle with heat formation twice a day
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I 18 year old male and I belongs from India. I have pain in my brain and spinal cord from 4 to 5 years. And I consulted more than 25 doctors from different traits. But I don't have result. So can you help me.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I 18 year old male and I belongs from India. I have pain in my brain and spinal cord from 4 to 5 years.
And I consult...
It is a fact that all the effects/pain in brain & spinal cord in your case on body are due to stress/ tension may be known to you or unknown related to family, professional, student, non achievements etc in any field of life. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also changes effects in one form or the other. So there is need of mind management a type of counselling -(After a research on lacking facts why in spite of so much knowledge on mind disease & stress is theres) why tension/stress in your particular case has effects in the form of brain & spinal pains and how to get rid of it. So there is a need 2 to 3 hr discussion why these occur in this form & no reoccuence in future. One session of 30 min. Online. Also there is a need of sessions for effects on body effects with powerful techniques like craniosacral balancing n quantum touch which work both on physical and mental levels by balancing 3rd rhythm, autonomic nervous system, musculoskeletal system by releasing suppressed emotions &pains etc. Rest of the details about services for incurable diseases & for mind problems, super mind are also there on website / Lybrate profile/personal statement column.
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Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.
Significance of this pain is if their is any swelling also and frequently rising from low level stool, overweight can also give rise to knee strain. Since you are not having mentioned your age and weight. But we can send you certain knee exercise to strengthen your knee joint.
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I am suffering from upper arm pain, swelling in joints, burning sensation under feet, sometimes difficulty to breath. Is this the symptoms of heart disease. ?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from upper arm pain, swelling in joints, burning sensation under feet, sometimes difficulty to breath....
You should get your ecg and an angiogram done. This to rule heart issues. Secondly do a cold fermentation for your feet to cool down the burning sensation. Proper breathing exercise daily will also help in reducing difficulty in breathing. Exercise dialy and wear proper shoes to support your feet.
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I have pain in back since five days what should I do to get relief from this problem.

BHMS
Homeopath, Faridabad
I have pain in back since five days what should I do to get relief from this problem.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 32 year and having tennis elbow from last 5 years. I tried almost all kind of treatments… but did not get it cured completely… though there is improvement… kindly suggest what to do? Some doctors suggest me to get it operated…

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
you should visit a physiotherapist and do 2 exercises , 1> forearm extensors stretching exercises and 2> forearm flexor strengthening exercises. take some painkillers before exercising , and see the difference in 1 month.
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What is back pain and How can we prevent back pain is the pain very dangerous for human being?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is back pain and How can we prevent back pain is the pain very dangerous for human being?
according your age posture correction must. stretching exercises of spine. hot fermentation avoid strain full activity like heavy weight and toward bending.
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I have joint pain from childhood? What is the reason behind that? Is because of masturbation?

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain from childhood? What is the reason behind that? Is because of masturbation?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering with pain in all the joints, shoulder and fingers, recently I had viral fever for few days.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
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My wife age 45 yrs suffering from Cervical Spondyliesis in neck C4 / C5. She is facing lot of pain while moving her head any direction also can't lift her hand. I'm not interested to go for any surgery. Guide me how it can be cured?

MD - Pathology, MBBS
Pathologist, Ahmedabad
If you have X ray report of cervical spine, send me.After understanding the exact pathology would be able to give you right guidence
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I am 44 years old, male when I walk I fall down because my knees are weak when I walk any taper & when I climb down stairs I fall down.

BPTh/BPT
Physiotherapist, Mumbai
I am 44 years old, male when I walk I fall down because my knees are weak when I walk any taper & when I climb down s...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Dear Doctor My Age is 68, My weight is 79 Kg. Height is 5.3" I live in Chennai I have pain below my left shoulder for the last 2 ½ months.(SCAPULAR MUSCLE PAIN LEFT SIDE). Sometimes the pain is on the spine, sometimes near the arm joints and sometimes in half hand. There is continuous pain. Pain keeps shifting. I have disc bulge in the neck C4-C5, C5-C6 and C6-C7 disc bulge indenting on ventral thecal sac with secondary canal stenosis I have arthritis in my left shoulder. Kindly give your suggestion to eliminate this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
My Age is 68, My weight is 79 Kg. Height is 5.3"
I live in Chennai
I have pain below my left shoulder for...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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The Lumbar Roll - Remedy for Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
The Lumbar Roll - Remedy for Back Pain

The Lumbar Roll

  • As few seats of chairs provide adequate support for the lower back, a portable lumbar roll is essential equipment for people with ongoing back problems. When sitting on a seat with a backrest(supported sitting), a lumbar roll will facilitate the maintenance of a correct lordosis and posture.A lumbar roll is a support specially designed for the low back.
  • Without this support,the low back will slouch when ever you are distracted or cease to concentrate on anything other than holding the lordosis actively with your own muscles-for example, when talking, reading, writing, watching television or driving your car. To counteract this slouching you must place a lumbar roll in the small of your back at the level of your belt line whenever you sit in an easy chair ,car or office chair.
  • The lumbar roll should be no more than 4 to 5 inches in diameter before being compressed and should be moderately filled with foam so that under compression its diameter reduces to about 1.5 inches. A cushion does not serve the same purpose as it has the wrong shape and does not provide adequate pressure at the precise level of the low back. A regular cushion should not be relied upon for long-term... use but may be of some assistance in an emergency.
  • The aim is  first to restore the correct posture and then to maintain it. It may take up to a week of practice to master this fully. As a rule, pain of postural origin will decrease as your sitting posture improves, and you will have no pain once you maintain the correct posture. The pain will readily recur in the first few weeks should you allow yourself to slouch while sitting. 
  • Eventually you will remain completely pain free even when you forget your posture; however, never again should you allow yourself to sit slouched for long periods.When first starting these procedures to correct your sitting posture, you will experience some new pains. These are different from your original pain and may be felt in other places. 
  • New pains are the result of performing new exercises and maintaining new positions; they should be expected and will wear off in a few days,provided postural correction is continued on a regular basis. Once you have become used to sitting correctly you will enjoy it and will soon notice the reduction or absence of pain and the improved comfort. From then on you will automatically choose chairs that allow you to sit correctly.
  • Regular Interruption of Prolonged Sitting

          Travelling for long distances by bus, car or airplane, especially when sitting in a cramped seat and without regular breaks which permit you to restore the lordosis, may cause a gradual and progressive attack of low back pain or may aggravate existing problems. Nearly everyone will be aware of some stiffness or discomfort in the low back after an uninterrupted car ride of a few hours. If you already have back problems, such a journey may be a risk situation for you. If you are the driver yourself, the risk is even greater.In order to minimise the risks of prolonged sitting, it is necessary that you interrupt sitting at regular intervals and before pain starts.For example, when undertaking long car journeys, you should stop the car every hour, get out and bend backward five or six times and walk about for a few minutes. This will reduce the pressure within the discs and relieve the stresses on the surrounding tissues. As airlines continue to provide seating calculated to damage the human spine, you should, when flying long distances, regularly stand and walk up and down the aisle of the plane. This is not only important for the sake of your back but is also necessary to assist in the stimulation of the circulation in the legs. These are simple measures you can take that will significantly reduce the risk of another episode of back pain.

 

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Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain from past 3 days what should l do? And what are the precautions should be taken.

BHMS
Homeopath, Faridabad
I have back pain from past 3 days what should l do? And what are the precautions should be taken.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?

BPTh/BPT
Physiotherapist, Delhi
I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?
Start with Physiotherapy treatment and use wrist band. Apply volini cream before sleeping. Don't lift heavy things. Take Calcium and multivitamin with vitamin D 3 for 2 month
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I have burning sensation at back both sides. Sometimes its just mild and sometimes its high. I used to smoke but frm last 4 months I stopped smoking. Is it something related to quitting. Also I feel it more when I have acidity and it generally feel less when I drink water.

BHMS
Homeopath, Delhi
I have burning sensation at back both sides. Sometimes its just mild and sometimes its high. I used to smoke but frm ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. Drink lot of water. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid fried and spicy food. Tea/coffee should not be taken in excess. Meals should be taken regularly and on time. If overweight, loose weight. Avoid stress and it should be avoided by doing yoga and exercise.
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I have recently started getting pinching pain at the back of the neck. It comes and goes in a couple of seconds.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
I have recently started getting pinching pain at the back of the neck. It comes and goes in a couple of seconds.
Start some neck mobilization and neck Strengthening exercises. Take a mini break for 1 or 2 minutes after 1 hour of your desk work. In mini break do some free movements and gentle stretching of neck muscles.
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Good eveing doctor my age 30, weight 64, hight 5.1, I am unmarried, I have out of weight 15kgs mainly hips, taice, and I have suffer leg, back pains, hips start down pain will start I am very suffer from this problem and hips seen to be very high. My disger is looking slim and smart.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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