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Dr. Jayasree

Psychiatrist, Hyderabad

300 at clinic
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Dr. Jayasree Psychiatrist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayasree
Dr. Jayasree is an experienced Psychiatrist in Kachiguda, Hyderabad. Doctor is currently associated with Rakeshh Homeo Care in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Jayasree on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rakeshh Homeo Care

# Opposite Taranaka Rama Theater, Kachiguda, Landmark: Opp Kachiguda Bigbazar, HyderabadHyderabad Get Directions
300 at clinic
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I'm a goal oriented, good studying ,confident and independent girl. I talk to a lot of boys but I never consider anyone as my best friend. But,I considered one guy as my best, he suddenly got committed with a girl which is unbearable for me. I cry a lot for each song I hear for everything I see. I thought of getting into relationships just for a tit for tat. But I don't like anyone. I'm stressed while I'm in a typical part of my life, that is my placements and exams that I am preparing are showing up. I want to achieve my goal. Please doctor help me.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
This is a natural reaction at the feeling of loss .It will take some time to settle. Do not think the relationship you come across is the final the only one suitable to you. You need to be patient and wait for the best. But if your difficulties are beyond limit and lasts longer or becoming worse you need to take counselling and therapy.
2 people found this helpful
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Hi! I have fasting of 270-300 .139 kg, 5-8" thyroid .cannot avoid tension at home as well as office too, always live in depression, uncontrolled situations. Age 50 now. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi! I have fasting of 270-300 .139 kg, 5-8" thyroid .cannot avoid tension at home as well as office too, always live ...
Hello, Thanks for the query. The blood glucose levvels shown are very high, can cause serious long term complication of diabetes affecting every single vital organ in the body. So controlling it and bringing it near normal is absolutely essential. Another major issue with you is the morbid obesity with a BMI of over 46.59 kgs/M2, It is absolutely necessary to reduce your weight (your ideal body weight should be <72 kgs). Diet and exercise might help in reduction of about 5 to 8 % of weight, not more. Best option is undergoing bariatric surgery. Please consider this seriously. Thanks.
1 person found this helpful
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Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to get rid of those anxieties. I have been in psychiatric treatment for about a year. But the symptoms decreases as long as I keep taking medications. As I stop taking medicines the symptoms start again. please give me some suggestions. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. In Many cases the medicine has to be taken life long, prepare your mind for it.
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I love a girl very much. and going to propose her. I love her that much as I can only see her as my wife. But sometimes i'm not able to trust her. I think she is lying. So that should I do to increase my faith in her. I do not want to loose her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not mentioned whether she loves you too. That will make a huge difference to this issue you are facing. If she loves you too, you must learn to trust her until she proves she is trustworthy. You have not mentioned on what basis you have a lack of faith in her. If hse has proven that she cannot be trusted it would indeed be foolish to trust such a person however much you love her. Anyway, when you are in a relationship you must trust the person and if you cannot then give up the girl and find someone you can trust. Trust is integral to any relationship. Whenever you feel she is lying and you have proof, then confront her and see how she responds. It is better to deal with the lying now than later. Another thing, do not think of marriage at this juncture. it is too early and there will be many other girls who will cause your heart to flutter. That is exactly why we have an engagement: to find out whether you can make it with this girl by discovering her traits and to see if they match yours. When you have an agenda like marriage up front, you will rui9n the relationship by wanting to own the person and controlling and such things that will destroy the courtship. You may be insecure yourself and I am wondering whether you are suitable for her or not. You just have to trust her and when she really proves that she lies too much, then you can take a call even if she is your dream girl. All of us lie even you. So I do not know what moral compass you think you are following but check that out first and see if she and you are within the bounds of normal lying.
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I always get irritated N overreact on small matters. My age 49 N I have high BP for which I take olmezest 40 one daily. Is there any medicine which will keep me Little calm N pacified. Thanks to help me urgently.

C.S.C, D.C.H, M.B.B.S
General Physician,
I always get irritated N overreact on small matters. My age 49 N I have high BP for which I take olmezest 40 one dail...
You have to get mind control by meditaion and yoga. Tranquilizer medicine may help but is not to be taken daily.
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The Mind & Body Connection - Understanding the Metaphysical Side!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
The Mind & Body Connection - Understanding the Metaphysical Side!

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4149 people found this helpful

Hello. My wife visited to a psychiatrist 2 month ago and she is taking prescribed medicines regularly. But now she feels more side effects. More Unconsciousness Dead heart ? She is saying that she doesn't want to do any normal house work. She is a house wife. Thanks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello. My wife visited to a psychiatrist 2 month ago and she is taking prescribed medicines regularly. But now she fe...
Its advisable for her to continue the medicines at present and in addition you need to meet psychotherapist and stress management specialist for proper diagnosis by opening her heart out and guidance & support. If you are looking for cure and long term solutions connect quickly. Things will definitely improve. All the best.
3 people found this helpful
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I feel I am suffering from ocd, bad in planning things or decision making, very irritable, difficulty with self care, mood swings, anxiety, repetitive thoughts. How do I know I am really suffering from the same?

MD - Psychiatry
Psychiatrist, Chennai
These are not symptoms of OCD, anyway you can confirm the same by consulting with a psychiatrist in person or on-line. They will be able to diagnose. All the best.
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Hi, this question is regarding my husband .He is heavily addicted to alcohol. We have tried everything to get him out of alcohol but all in vein. I just wanted to know is there any medicine to help him get rid of alcohol.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You should enroll him in organizations like Alcohol Anonymous. Where there are groups of people with similar problems. They discuss, express there problems and also share stories how they got out of it. This acts as effective tools for behavior modification and de-addiction.
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