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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My wife's brother is 80% disabled both mentally and physically. He can't walk nor talk. He walks on all four like a baby. He is the youngest boy in her family. My wife is the eldest of 4 siblings. Her 2 younger brothers are engineers from iit but the youngest one is disabled. Currently he's 18 years old. I just wanna ask if we decide to have a baby what are the chances that my child may get born with same mental retardness. I am worried. Please reply. Also if there are any test which can be done to determine the possibility of such to happen. Please help.
I 17 female. My problem is that from past few days I am feeling so depressed, irritated and sad. I do not get positive vibes around me. Problem is increasing day by day even I am not able to concentrate upon my work. Please help me to figure out my problem. I really do not know wat to do?? Plzz its a request help me out.
Sir I am always having negative thoughts in my mind for any reason. Most of the times I am expecting foolishable thoughts, please give a suggestion to me to reduce negative thinking.
I am a smoker. All time I doing smoke. So now I am felling very ill. Please help me what I will do? I know smoking is injuries to health but I can't leave this habit.
Hello I am 35 years man and I have been married from last two yrs. I have 6 month old baby. Before that I used have sex with my wife. But after baby my wife is not allowing me to have a sex. Now I could not stop myself for masturbate. please let me know about the side effects and give me some tips for a nice usual married life.
Ask for help. People who have a strong network of family and friends manage stress better.
Sometimes stress is just too much to handle alone. Talking to a friend or family member may help, but you may also want to see a counselor.
Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my life all bad thoughts and I use phone daily 6 hrs a day.
Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdrawal bleed started today. I was wondering, can I still skip my withdrawal bleed by going on with the active tablets without doing major harm to my body?
I am having prof bussiness my wife govt job holders from past 10y my bussi is not going well iam confidence it is difficult to get small payments and beca of my wife is also avoid me due to this i get dout on her se never speks with me prop even parents every one douts on my ability before i was known for good bussiness but now every thing opposit i dont know what to do
Dear doctor, when I travel to anywhere in my city by train bus or metro evrytime I got afraid I got nervous like can I reach that place, like when will I get back to home like if I can not get back to home, if I die. This kind of negative thinking's I have. I am really very worried. please suggest me something.
Hello doctor, actually I am habitual for mastrubutation and I want to get out from this situation. Please help me to out from this.
I am 22 years women. I am suffering with headache (like migraine) from 2 weeks. Not having a single tablet. As well as I am a housewife. No children. Just have a by watching t v. Taking so much for an hour. I am not getting sleep. Always I am think of family problems. In my sleep I getting many thoughts, dreams. Due to these I am in such a depression. I am unable to control my eating level. By taking lots of food. I gain 10 kgs extra weight. I am not in a mood to do exercise. And now had a day with so much hungry. Always my think is about food. How to divert my analysis.
I am a teenage boy. I was a bright student and was a topper since. My childhood but since last 2 years I am facing lot of difficulty to study. I want to study but when I sit for studying then I feel unknown restlessness and mental pain means ghabrahat in hindi I feel anxiety and my efficiency of studying is greatly reduced I can't focus even if I want.in nearly 3 months my final exams for class 12 are about to start I'm tensed about that I please request you that refer solution fast.
Hello sir. I am 20 years old. I have stammering problem. I can't speak properly. Friends make laugh on me. I can't speak to anyone due to stammering. I became frustrated. I can not attend any social program. Can't attend lectures or group discussions. I am a engineering student. But my life became hell for stammering. Sir how can I get rid from it?
I am 24 years female and frustrated of my life. I want counselling urgently as I have become much aggressive now a days.
Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hamesha depression me aa jata hu.
Doctor please help me, I'm really feeling very much depressed in my life I've lost my happiness. I even thought to suicide at times, I tried to buy sleeping pills. I was getting a feel like am I supposed to live. The girl I loved more left me suddenly and never said what was the reason behind but this happened year and half ago. I couldn't forget her nor anything she gave me. Please give solution doctor but it's really hard for me to move on.
Concentration depends upon the ability to focus. Concentration is basically concerned with disciplining your mind to improve focus. However, your mind will tend to resist your efforts as it loves its own freedom. By practicing 10 to 15 minutes of exercises to improve concentration on a daily basis, you will be able to train and discipline your mind, and hence improve your concentration.
Before proceeding to do these exercises, there is a need to set the mood for it. First of all, you will have to find a place where you can be alone without any disturbance. You can sit cross legged on the floor or on a chair with your spine erect. Take a few deep breaths and then relax your body to direct your attention to it. To start off, you can practice these exercises for 10 minutes and then lengthen the time to 15 minutes after a few weeks of training.
- Exercise 1: Take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration.
- Exercise 2: Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time skipping three numbers such as 100, 97, 94, 91, 88 etc.
- Exercise 3: Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration.
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