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Dr. Jayasree

Psychiatrist, Hyderabad

300 at clinic
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Dr. Jayasree Psychiatrist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayasree
Dr. Jayasree is an experienced Psychiatrist in Kachiguda, Hyderabad. Doctor is currently associated with Rakeshh Homeo Care in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Jayasree on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rakeshh Homeo Care

# Opposite Taranaka Rama Theater, Kachiguda, Landmark: Opp Kachiguda Bigbazar, HyderabadHyderabad Get Directions
300 at clinic
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I am designing student. For the past 2 years I'm struggling with my mental issues, for example almost every time my past problems are disturbing my mind. Due to this reason I'm facing some problems like Anger, Tendency to commit suicide, Lack of interest in my daily activities, lack of sleep, Mood swings, Tension and more interest in Food. I'm feeling like a total Failure. please help me.

PG sciences Delhi
Psychologist, Delhi
I am designing student. For the past 2 years I'm struggling with my mental issues, for example almost every time my p...
They all take me for granted. Hello Lybrate user. You are so young and the whole life is waiting for you with its different colours and shadows. There are many phases in life and everyone has to go through all this phases. Infact this hard time makes people strong. There are many things for you in life ,what requires is slightly change in approach. Enjoy and live each moment of it. Just focus on yourself do what ever makes you happy. Don't think about any one. First love yourself its most important ,when you will start to love yourself then others will also start to love you. And after all its your life so don't be dependent on others for your happiness. Make some good friends. Do some yoga meditation, develop some hobby. Its the peak time for you to make your career focus on your career. Please take help of any professional. If you need my help you can contact me online and you will surely feel the change. Take care.
15 people found this helpful
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Doctor. If we keep our mind busy n positive then we can achieve anything no. N how to get mind very concentrated.

DPM, MBBS
Psychiatrist, Mumbai
Belief is a pre-requisite for achievement but a strong belief alone cannot make you achieve something. When you believe you can, you put in maximum effort. That takes you closer to your dream. However, there always are factors beyond one's control that help or keep us from executing our plan. More important than staying positive is to stay realistic. Know your potential, know your limitations and respect the factors beyond your control. Dreaming is good, but making plans and carrying them out one by one will take you closer to the dream. Also remember, failure is inevitable and not necessarily negative. It teaches us a lot. There are exercises available to improve your focus and attention. Games are available on every platform. Meditation also helps. Stay relaxed as much as you can. That is the most important.
2 people found this helpful
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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I'm going through a psychological situation. Ever since my childhood I've been neglected and mishandled by women in my family and father wouldn't support me either. So now I've sort of phobia towards women. I'm always suspicious of them and feel scared to start off a family. I would ward off any advance by a girl towards me too. This can't go on, as I want to get married. Can someone please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm going through a psychological situation. Ever since my childhood I've been neglected and mishandled by women in m...
Hi I will advice you not to hate anybody. You may require them anytime in life. I will prescribe you some harmless flower remedy available in homoeo shops. Try to buy original medicines. Add 5 drops of holly + 5 drops of willow + 5 drops of mimulus + 5 drops of white chestnut to 100 ml water and drink once before sleep daily. If any problems consult me online. Ok do not worry.
1 person found this helpful
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Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Often I got irritated on small things. I too become angry very quickly. M I in depression?
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.
2 people found this helpful
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I am feeling kind of tired and sleepy all the time from past 2 months. And confused and lost in some thoughts every time with also memory loss Just want something pills to give my brain and energy a boost like before.

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
Dear friend, You are showing symptoms of stress and depression. Feeling tired and sleepy and also lost in thoughts. We treat without medicines. For more guidance and help feel free to contact me. Wishes.
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Good evening sir my elder brother aged about 30 years is very normal friendly happy etc and he stays at home only but when he consumes a one single peg of alcohol he just goes out and stoles mobile phones or beg money at bars and wines because of this we being having good respect in the society unable to digest this and we are pleased to beat him or scold him badly sir by doing this we do not know whether its correct or not so please suggest us to do things which can take my brother on the right track.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, Your brother might be having hypomanic episodes as during this episode, symptom like alcohol use, over cheerfulness, increase physical activity, increase speech etc. Many times these episode are very short lasting like for few days only. This could be a part of bipolar affective disorder. I would recommend you to consult psychiatrist and get him evaluated. Good and effective treatment are available for his condition. All d best!
3 people found this helpful

I am 25 year old male having AAPD (anxiety avoidant personality disorder) Can you give me some guidance how to deal with this.

MD - Psychiatry
Psychiatrist, Chennai
I am 25 year old male having AAPD (anxiety avoidant personality disorder) Can you give me some guidance how to deal w...
By consulting a psychiatrist and clinical psychologist over a period of time to control the anxiety and treat with CBT (Cognitive behaviour therapy) to modify your personality. It can take between 12 to 24 months for the changes. All the best.
1 person found this helpful
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There is my memorable problem I forget more and I can' t able to remember.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
5 people found this helpful
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