Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and amlong for high bp and thyronorm 75 MCG for hypothyroidism. My vitamin d level report, thyroid tests reports are normal. But uric acid is increased. What should I do for my severe leg pain (calf)?
I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I try to lay down on the side that hurts to massage it but it does not help so much.
I am 27 years old. But I got joint pain what is the reason for that and what type of precautions I need to maintain and even I am using tablets there is not any result I found. So please suggest me what to do?
Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got pain, can you tell me natural. Process to get. Of her suffering, Please. Help to get rid of pain so thay she can pain free on rest of her lives, thanking you, Vikas Prasad RANCHI Jharkhand India.
My mother is having disc problem and her leg continuously pains and it can't let her sleep properly we have tried physio therapies heat therapy can you tell me some exercise which can relief her or tablets.
I am 25 year old male i am suffering from back pain starting from my neck down my back, sometimes headache. And I cant remember anything my mind goes blank I forget things very fast. I need to boost my memory power what should I do ?
I got accident in my right knee 10 years before. There are no fractures. But I am not able to knee down and I get irritating pain and that pain slowly got in to my right back. What should I do ?
My wife suffers from VERTIGO for last several years. Initially The suffering was only once in year during early summer. This year no suffering in summer but was in june she was advised by doctor to take. VERTIN 16 mg for a month twice a day and then 8 mg twice. There was no suffering but when 8 mg were started she was feeling uneasy and had vertigo problem as earlier. She is also taking OSTEOSOLVE and LOSANORM H 25 mg. The vertigo problem is mostly only in morning while waking up. Her left year also pains on backside while she feels giddiness. She has also pains in through out legs. All other things are normal. Please guide us.
I have ACL tear 2 year back that time I go for physio bt now I hear a lot about the cases of TKR with past history of ACL injury nd from someday I too have mild pain in my knee. I want to go for arthroscopy now please tell me that at this stage it will be effective and how much success of dis surgery?
Hello I am suffering from Mild cervical spondolysis precautions if it is associated with controlled hypertension.
I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few hours and I am not able to continue what I was doing doctor what can I do in order to avoid this pain.
Hello Dr. I had a stone in my left kidney. Stone measuring 6.5 mm. Three weeks back I under went cystoscope left URS+laserlitrospy +DJ stain. Still stent in situ. Dr. recommend for another scanning. Scanning result is 3 mm stone in lower portion of kidney. Kindly advise what to be done, how this stone can be removed. I am driving 2~3 liters of water a day.
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?
I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most affected at the time of season changes. What kind of food I need to take or say what kind food I need avoid during the season changes?
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.