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Dr. Jayalakshmi

Gynaecologist, Hyderabad

250 at clinic
Dr. Jayalakshmi Gynaecologist, Hyderabad
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jayalakshmi
Dr. Jayalakshmi is a renowned Gynaecologist in Hayat Nagar, Hyderabad. You can consult Dr. Jayalakshmi at Krishnaveni Hospital in Hayat Nagar, Hyderabad. Book an appointment online with Dr. Jayalakshmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Door No 4-9-437/1/Nr, Rtc Colony, Hayat Nagar. Landmark: Near Bawarchi Restaurant, HyderabadHyderabad Get Directions
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I have problem Regarding my periods which never comes regularly. Sometimes it skips also. And there is a lot of pain I suffer with. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have problem Regarding my periods which never comes regularly. Sometimes it skips also. And there is a lot of pain ...
Hello- irregular periods and pain might be due to low blood volume and iproper tone of uterine muscles. Try this- 1) eat figs daily with milk. 2) increase the amount of dairy products in your meals. 3) avoid fast foods and spicy diet specially during the menses time. 4) use shatavari powder with milk daily.
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Benefits of Shirodhara

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits of Shirodhara

Ayurveda is a proven ancient life science that has been curing long term and often, debilitating diseases with a focus on methods like Panchakarma (comprising of pre-Panchakarma treatments like snehan oiling of the body with medicated preparations and swedan medicated steam), oral herbal medications and other tweaks in one's lifestyle that can help in combating the symptoms and advent of diseases. 

Shirodhara is one of the methods followed by Ayurveda, which is said to stimulate the pituitary gland or 'third eye' that focuses on pouring warm medicated oil or medicinal decoctions on a certain point on one's forehead for a focused form of therapy followed by a relaxing head massage. 

Let us find out the various benefits of Shirodhara:

  1. Awakening: With this method of oil flow, it is said that the 'third eye' or the pituitary gland gets activated to a degree where awakening of the senses takes place in the true form of the term. Hormones secreted from the pituitary gland the master gland of the body, help control growth, blood pressure, certain functions of the sex organs, thyroid glands and metabolism as well as some aspects of pregnancy, childbirth, nursing, water and salt concentration and the kidneys, temperature regulation and pain relief. This encourages overall better health as the organs also respond and function in a better manner. 
  2. Good for Nervous System: This treatment also helps in stimulating and relaxing the right nerves in the right way which restores the balance the Praan Vaayu . So, the cerebral system also works in a better manner and cognition thrives, leading to a good and healthy state of the nervous system. 
  3. Mental Clarity: When there is clear headedness and a proper balance and flow of chemicals within the brain and the various parts of the body, then there is a better state of mental clarity that the patient can achieve. This can be done with the help of shirodhara as it activates the requisite glands which can produce a more favourable and balanced state of mind. As a consequence, the patient will find that the quality of concentration and productivity as far as various tasks are concerned, will also go up by leaps and bounds. 
  4. Treats Hair Loss: This focussed treatment takes on the hair follicles as well, thanks to the concoction of herbs and oils which is allowed to flow on to the scalp. This can help in preventing and repairing hair loss and hair damage to a great extent due to the nourishment and prolonged treatment method with which the oil is allowed to penetrate deep into the scalp and provide good health to the roots. 
  5. Improves Sleep: This form of oilation therapy is also known to help a person sleep better because the mental faculties work better during the day and this restores the natural rhythm of the body by night, when the right amount of fatigue is achieved thanks to the healing properties of this procedure. 

Thus, Shirodhara is a wholesome treatment for the body, mind and soul. Practice Shirodhara on a regular basis for good overall health.

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She has bulky uterus (usg) and irregular period with huge clots and weakness and vomit also can I get some help primary diagnosis asap?

BAMS
Sexologist, Nashik
She has bulky uterus (usg) and irregular period with huge clots and weakness and vomit also can I get some help prima...
Its due to small fibroids in uterus. Go for Panchakarma treatment in Ayurveda for complete relief. It will also help you to avoid Surgery.
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Hi doctor, I m married and I want to planning baby. How can we conceive baby easily? I try to do from last 5 months but no result. please help me. My wife age is 28.

MBBS
General Physician, Faridabad
Hi doctor,  I m married and I want to planning baby. How can we conceive baby easily? I try to do from last 5 months ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

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Maine 2 month phle ek prostitute ke sath sex kiya tha without condom than uske 2 month ke andher hiv test kar ya tha Jo negative nai la. Uske baad bhi kya mujhe hiv ho sakta hai.

MBBS, D.P.H
General Physician, Gurgaon
You are negative after 2 month does not mean that you are HIV negative because you are within WINDOW PERIOD I. e. After exposure antibodies appears after 3 months time to appear
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Hi Slight brown discharge , 9 weeks pregnant. No cramps or pain. Got u/s one day earlier to discharge and all was fine. Should I go for an ultrasound again. Is it worry some. No discharge , it's been more than 12 hours.

DRCH, BHMS
Homeopath, Bareilly
Hi Slight brown discharge , 9 weeks pregnant. No cramps or pain. Got u/s one day earlier to discharge and all was fin...
Slight blood mix discharge at full term which is associated with uterine contraction manifested in the form of pain in uterus is called as show it medical emergency and the women should go for labour. Since you don't have any pain may be it is due to infection of vagina. Consult to your gynecologist. No need of another usg.
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Which period during the menstrual cycle is contraceptive as in sex during those days will lead to pregnancy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Which period during the menstrual cycle is contraceptive as in sex during those days will lead to pregnancy?
There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
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Sir Ek ladki 15 year ki uski CT scan bhi normal mind ke test bhi normal breast ka xray bhi normal h. Usko saas lene me problem hoti h. Usko kai baar jhatke aate h jisme uske hath par marne lgti h saas muskil se aata hai breast se pain start hota h usko 2mg ki nind bechani dur krne ki dwai jibh niche rkhni pdti hai phr wo thik ho jati h. Uski bimari smjh ni aapa rhi hai, please help. Thnx.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir Ek ladki 15 year ki uski CT scan bhi normal mind ke test bhi normal breast ka xray bhi normal h. Usko saas lene m...
good to know that reports are normal but 15 years old girl is suffering , she has entered a new phase of her life , menarche -means periods must have started by now and her symptoms can be due to fluctuating hormones , it takes a year or two to get regular cycle , seek the help of a counsellor whom you can trust , some elder worldly wise woman or some trust worthy relative/friend. it does not look like that she needs any medicines but you can get basic blood tests to know Hb and infections
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Detoxifying Juices to cleanse your system

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
293 people found this helpful

I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle...
Consult with a gynecologist. If there is nothing internal than started little exercise to give strength to your body. Take green vegetables in your diet and nothing to worry, it will be all right but take a doctor's consult first. If there is something different in your moods in your menstrual cycle just inform me.
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3 'Healthy' Dietary Habits that are Infact HARMING You!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
3 'Healthy' Dietary Habits that are Infact HARMING You!

3 healthy unhealthy dietary habits

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.

From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.

These 3 habits that may seem healthy on the surface but are actually harming you!

1) Drinking large amounts of water

It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.

2) Eating uncooked foods

It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.

3) Eating a light lunch

The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

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Breastfeeding Your Child

MD - Paediatrics, MBBS
Pediatrician, Jodhpur
Breastfeeding Your Child

Exclusive breastfeeding should be a rule for a baby till completed 6 months of age.
This means the child should be provided only breast milk for hunger and thirst till that age.

The only exception is medicines and supplements prescribed by child specialist.

If the mother feels child's requirement is not fulfilled, the opinion of doctors should be taken immediately.

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Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain my weight.

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain ...
healthy balanced diet.... you can have all the food whatever u like.... but take care not to eat more of one particular food too much.. consume more of protein , fruits and vegetables.... milk , egg, meat also....
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Doctor. Pls answer my question. I am have a thalassemia. My husband is normal. If I am pregnancy, may I using desferal therapy in first trimester? Some medicine will be effect to fetus.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Doctor. Pls answer my question. I am have a thalassemia. My husband is normal. If I am pregnancy, may I using desfera...
Desferal is normally not recommended in first trimester and may cause harm to baby and it is not required for thalessemia minor patients.
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3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

The risk of a mental illness increases if one or more of your family members have a mental disorder, but this increased risk doesn't guarantee that you will develop a mental illness. Not only have some mental illnesses been found to be hereditary in nature, but certain studies have found that some major mental illnesses can be traced to the same genetic variations.

Some hereditary psychiatric disorders are:

1. Obsessive compulsive disorder


Obsessive-compulsive disorder or OCD is a disorder of the brain and behavior. A person suffering from OCD has uncontrollable, recurring thoughts and behaviors they cannot stop repeating. Ocd also causes severe anxiety in such people. In 2000, a study conducted by researchers in Washington d. C. And Baltimore concluded that having one or more ocd family member (s) may increase the chances of you developing it too. In 2010, a study tracked down possible chromosomes that may be responsible for OCD.

2. Schizophrenia

Schizophrenia is a chronic mental illness that affects and dictates how a person feels, thinks and behaves. Those suffering from schizophrenia may lose touch with reality and experience delusions, hallucinations, thought disorders and movement disorders. It has been seen that people who have an identical twin with schizophrenia are 50% more likely to develop the disorder and those who have one parent suffering from schizophrenia are 18% more likely to inherit the illness.

3. Depression

Major depression or clinical depression is a common though severe mood disorder. It is characterized by an episode of sadness or apathy along with other symptoms that last at least for two consecutive weeks. Those suffering from depression may feel helpless and worthless, lose all interest in daily activities or activities they used to enjoy and feel unable to take part in normal day-to-day activities. Other symptoms of depression also include sleep pattern and appetite changes, chronic fatigue, concentration or focus problems and physical discomfort. Some patients with depression may become suicidal.

In 2011, a study pinned down a specific chromosome that may trigger depression development. Research on the hereditary properties of depression within families shows that some people are more prone to develop the disorder than others. If you have a parent or sibling that suffers from depression, you might be 1.5 to 3 times more likely to develop depression than those who do not have a close family member suffering from this condition. You are also more prone to developing bipolar disorder in such a scenario.

'consult'.

Related Tip: What Really Causes Personality Disorders?

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What is 'Loss of Libido' or 'Hypoactive Sexual Desire Disorder'?

MD-Pharmacology, MBBS
Sexologist, Delhi
What is 'Loss of Libido' or 'Hypoactive Sexual Desire Disorder'?

When a persistent lack of sexual desire inhibits your life, causing personal distress, you may be diagnosed with 'Loss of Libido' or 'Hypoactive sexual desire'. Low levels of sexual interest, which characterize this condition, leads to failure in responding to sexual intimacy. However, disinterest in sex does not necessarily mean you are suffering from sexual dysfunction.

If your desire to have sex is less often than your partner's, it does not necessarily render you dysfunctional, as you might be at such particular stage in life where several factors may contribute to a lack of interest in sex such as stress, work pressure, trauma etc. However, a notable difference between you and your partner, known as desire discrepancy, can cause distress.

Although cases of hypoactive sexual desire vary from one to another, certain common signs are apparent. They are:

- Having little or no interest in any kind of sexual intimacies, counting self-stimulation
- Seldom or no sexual thoughts or fantasies
- Being bothered by your own sexual inactivity

These symptoms can have several causes behind them. Sexual problems like premature ejaculation and Erectile dysfunction, medications, diseases, unhealthy lifestyle habits, and fatigue are some of the causes behind this sexual disorder. Hormonal changes during menopause or pregnancy can also be responsible; although psychological problems like stress, anxiety, poor body image and low self-esteem, or a history of physical or sexual abuse chiefly cause hypoactive sexual desire disorder in affected patients.

The treating physician and sexual therapist need to consider all above points to identify the root cause of the issue and find a comprehensive stepwise approach is a consensus with his patient after counseling the patient and doing necessary investigation.

'Consult'.

Related Tip: 4 Easy Ways to Increase Your Libido

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Hi, I have a doubt regarding expiry of medicines. All of us know expired medicines should not be used. But unknowingly I have done such mistake as I fed it to my child. Doctor advised her vitamin d3 since birth and I used to do that. Recently I used a file without checking it's expiry. Today I came to know about. Could you please suggest that if medicines expires then also how long can it be used by somebody? It seems stupid but I need an opinion.

BHMS
Homeopath, Raebareli
Hi, I have a doubt regarding expiry of medicines. All of us know expired medicines should not be used. But unknowingl...
Please note the following in respect to your queries: If a medication is needed, and the patient is not able to replace the expired medication, there is no evidence that it is unsafe to take the medication in most cases. However, if a medication is essential for a chronic and potentially life-threatening disease, for example, a heart condition, seizure, or life-threatening allergy, it is probably wise to get a new prescription once expired. If an expired medication is for a minor health problem, for example, for a headache, hay-fever, or mild pain, it may also be safe to take it, although drug potency might not be 100 percent. Research has shown many military stockpile medications retained 90 percent of their potency in their original stock bottle. However, storage conditions of these medications were optimized for temperature and humidity, and probably do not mimic the typical storage conditions of the average household prescription bottle. If an expired medication is taken, and the patient notices the drug has limited or no therapeutic effect, the medication should be replaced. I do not think that there would be a adverse effect on you and or your child. Keep patience Do buy a new bottle and feed-him.
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I am pregnant. 8th is complete 9th is running. Last conception date se 6 dec 2015. In my ultrasound report my baby's gestational age is 32 weeks 6 days. And my ultrasound had done on 18 july 2016. So in base of gestational age can you tell me when will my baby born?

BHMS
Homeopath, Delhi
I am pregnant. 8th is complete 9th is running. Last conception date se 6 dec 2015.
In my ultrasound report my baby's ...
if,you last menstrual date is 6 dec.2015 then your expecte date of delivery will be 13 sep 2016.your baby will born around 13 sep 2016.
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