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Dr. Jaya Shankar.J

Physiotherapist, Hyderabad

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Dr. Jaya Shankar.J Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jaya Shankar.J
Dr. Jaya Shankar.J is a renowned Physiotherapist in Domalguda, Hyderabad. You can consult Dr. Jaya Shankar.J at Sparsha physiotherpy in Domalguda, Hyderabad. You can book an instant appointment online with Dr. Jaya Shankar.J on Lybrate.com.

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Sparsha physiotherpy

C/o Ravi Helios Hospital # 175 RK Mutt Road, Indira park, HyderabadHyderabad Get Directions
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Knee & Joint Pain - Know Its Ayurvedic Treatment!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Knee & Joint Pain - Know Its Ayurvedic Treatment!!

Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5378 people found this helpful

suffering with knee pain with low cartiology and how to improve the life without surgery

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please visit a physiotherapist doctor n treatment is possible after proper consultation...we may avoid surgery.
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Hi doctor I am suffering from low back pain, its like sciatica can you please help me. Which tablet I have to take.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi doctor I am suffering from low back pain, its like sciatica can you please help me. Which tablet I have to take.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, consult online for medicines & details
1 person found this helpful
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Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at least 10 hrs for a day. What I have to done for that pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at l...
>these effective medicine surely help you, share your experience on lybrate">hello- >back pain due to occupational hazard (long standing job posture) is a common complaints these days. It occurs due deprivation of nutrition of the muscle surrounding your vertebrae causing pain. >pain killer ointment and medicines worsens the condition as it cut the pain sensation of the body which is not good. Pain is the symptom that the body shows when body is in some kind of trouble, which needs to be pampered not make silent by giving nsaids (pain killers). >try these ayurvedic tips and medicines for your trouble- 1) use" ashwagandharishta" 2 tsp twice daily after meals.(this is the best muscular tonic available in ayurveda, it provides nutrition to the effected muscle and avoid spasm, ashwagandha also builds your stamina.) 2) use trayodashanga guggulu 2 tab thrice daily.(this medicine also provides nutrition and minimizes pain but in a natural way not like the pain killers) 3) massage daily by dhanwantar oil on the affected part of your back. (this oil is the choice of drug in muscular sprains) 4) try to sleep straight on your back at night so that the the back muscle get proper rest during the sleep. 5) try bhujangasana early morning. >>these effective medicine surely help you, share your experience on lybrate.
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I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and it is not getting over me so please can you help me out with proper medications.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and i...
Check for bottom of your foot wear for more tear at a specific aspect of your footwear. If there is no such tear then check your knees position in mirror it should be neutral; the knee should not bend back when you look from side. If it is you need to correct your knee posture. All the best!
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Even eating all things I feel tired and I have fibula leg pain? What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Even eating all things I feel tired and I have fibula leg pain? What should I do?
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
2 people found this helpful
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The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days. Could you please suggest why this happens? And what are the precautions to take care?

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days....
This is sign of early arthritis. Avoid spicy citric and oily food drink more water, eat roughage food. Walk, pranayam and proper exercise will also help in this.
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I am 19 yrs old. Sometime pain in my one leg. When pain in right leg but no pain in left leg and vice versa. How is it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You are very young and most of these non specific type of leg pains, fatigue and tiredness are due to deficiency of calcium and vitamin d in body, especially if there is no back pain and radiating pain in legs. So please get serum calcium and vitamin d levels done and send it across to me for treatment advice. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.

MD - Ayurveda
Ayurveda, Bargarh
I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.
Your back pain is due to improper posture as you are a driver. You should use ls belt for the cause.
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I'm suffering problem since 4 years of my left knee pain. After scan knew much & also fell like current type full my leg issue. I have all reports but No full cure. So please suggesting me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering problem since 4 years of my left knee pain. After scan knew much & also fell like current type full my ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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