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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.
I have been suffering from knees pain the joints from last 2 years. I have tried few doctors but the pain comes up again. I am not involved in much physical work. Please suggest accordingly if any work our , exercises needed.
I have some problem in my lower back. Some time it hurts to much. When I stand for quite some time it seems that the legs are to heavy to walk. Pls solve my problem.
I get pain in my knees after running for 3-4 kms or while making sudden turns and moments. Which lasts for the night gets alright till the next morning. What I should do?
I am 30 years male. Since few days I have little pain in my knees can you please advise I work on Ac for 8 to 10 hrs 5 days a week.
To keep your back healthy and strong:
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:
Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?
I am a 54years female. I have pain in joints of hand and legs from many years. Now i cannot bear the pain. Joints becomes swelled.
I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in leg. What can I do?
I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I have exercised too much. What to do?
The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.
1. Neck injury - Your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck.
2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.
3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.
4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.
5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.
6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.
7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.
To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas. If you wish to discuss about any specific problem, you can consult a pain management specialist.