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Dr. Jagdish M Jyoti

Dermatologist, Hyderabad

500 at clinic
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Dr. Jagdish M Jyoti Dermatologist, Hyderabad
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jagdish M Jyoti
Dr. Jagdish M Jyoti is a trusted Dermatologist in Gachibowli, Hyderabad. You can consult Dr. Jagdish M Jyoti at Jmj Cosmetic Surgery Clinic in Gachibowli, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Jagdish M Jyoti on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 36 years of experience on Lybrate.com. You can find Dermatologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jmj Cosmetic Surgery Clinic

2nd Floor, Vaishnavis sree square cyber hills colony, besides Gachibowli flyover, Gachibowli. Landmark: Opp. RTTC, HyderabadHyderabad Get Directions
500 at clinic
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I have too much of hairfall with dandruff and also it has become dry and rough. Please advise remedy for it.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have too much of hairfall with dandruff and also it has become dry and rough. Please advise remedy for it.
Try to eat omega, tablets containing fish oil this will help to increase the softness of your skin Use a good moisturizing cream. Like cutemex or apifil for dry skin. For dandruff use a, good anti dandruff shampoo containing ketoconazole.
1 person found this helpful
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Losing Too Much Hair? Here's What You Can Do!

MBBS
General Physician,
Losing Too Much Hair? Here's What You Can Do!

Luscious, healthy hair is undoubtedly one of the most prominent feature that adds charm to your personality. However, a minor or severe form of physical or mental stress and related problems can adversely affect your hair health and growth pattern.

Are you losing too many hair strands in a day?

If yes, then tentatively, how many?

If the number is about 100, then you need not worry, however, if it is beyond 100 you need to get cautious.

On an average, an adult has 100,000 to 150,000 hair and each hair follicle has its own life cycle, and traverses through three phases during its growth phase; anagen (active hair growth takes place), catagen (transitional hair growth), and telogen (resting phase after which the hair sheds off). Hair fall is a normal physiological process in which the hair completes its life cycle and sheds off. However, excessive hair fall is a health concern that needs thorough evaluation and treatment.

Have you heard of telogen effluvium?

Telogen effluvium (TE) also called as hair loss is a common dermatological condition which causes increased shedding of hair. This happens when there is a premature arrest of the growth of hair follicles and these follicles enter into the telogen phase (resting) followed by diffuse thinning of hair on the scalp. In most cases, the hair thins on the top of the scalp compared to the sides and back of the scalp. The hair loss is temporary and the hair soon recovers.

How common is telogen effluvium in India?

Studies suggest that TE is amongst the most common cause of hair loss. It can occur in both males and females. However, it is found to be more common in females.

 

What are the common causes of telogen effluvium?

Common causes of TE include certain medical condition, stress, pregnancy, crash dieting, nutritional deficiencies, intake of certain medicines, and physical trauma.

A common cause of hair loss in the Indian population is diet. A major proportion of the Indian population consumes a diet lacking essential amino acids, vitamins, and minerals, predisposing the population to this condition. It, therefore, becomes more important to include vital minerals such as zinc, amino acids (such as L-lysine), and vitamins (such as B6 and B12) to your daily diet or to take supplements available in the market.

Are Indians at an increased risk of nutritional deficiencies?

Yes, Indians are at an increased risk of nutritional deficiencies. Several research studies conducted in the past outline a direct association of nutritional deficiencies with hair loss.

In fact, according to a clinical survey published in Indian Medical Gazette, 9 out of 10 people in the country are unable to consume adequate amount of proteins. Working population settled in urban areas have been found to be most commonly affected by protein deficiencies.

How can you ensure healthy and luscious hair?

Simple 7 steps to healthy hair

Volumes of literature support the need for adding nutritional supplements to the diet to avert the occurrence of hair fall. Often TE gets better once the trigger for the condition is taken care of. However, if in case it persists make sure you consult a medical professional at the earliest.

Step 1: It’s all about what you eat (have a BALANCED DIET!!!)

  • Considering the fact, that a major part of the Indian population are green eaters and they often run short of essential nutrients, one needs to make a conscious effort to have a balanced and nutrient rich diet.
  • Add green leafy vegetables that are an abundant source of iron, zinc, and other vitamins and minerals that are essential for healthy hair growth. Add PROTEIN to your diet. Include milk products, soya products, nuts, fish, lean meat seeds, sprouts, and cereals to your daily diet.
  • Opt for foods packed with vitamin E, like almonds, walnuts, or strawberries which improve scalp circulation, as well as vitamin C-rich foods like broccoli, tomatoes, and other citrus fruits.

Step 2: Massage your scalp regularly

Massage has been found to improve the blood circulation to the hair follicles and stimulates hair growth. Try essential oils such as olive oil, castor oil, rosemary oil, and coconut oil to massage your scalp. Warm oil helps penetrate the scalp more effectively. You can also apply hair serums that are enriched with nutrients that nourish the hair and keep it healthy.

Step 3: Choose your SHAMPOO wisely

Watch out for harsh chemicals like parabens, lauryl sulfate, and sodium chloride. Parabens which are used as preservatives in shampoos can mimic as estrogens which lead to hair loss. Lauryl sulfate, an anionic surfactant used in many cleaning and hygiene products, also cause hair fall. You can also apply certain over-the-counter products that help in better penetration of anti-hair fall medications and enhance their action.

Step 4: Get sufficient Vitamin D (Don’t hide from the sun)

Little do we realize that sunlight actually plays a critical role in promoting hair growth. Sunlight helps you get your daily dose of Vitamin D which is helpful in managing hair fall, so don’t hide from it!

Step 5: Say NO to stress

Stress is amongst the key factors governing a happier and healthier you. So, make sure it does not serve as a roadblock in your health.

Eat healthy and bring in basic lifestyle changes in your day to day life to avert the chances of triggered hair fall.

Step 6: Go for hair growth supplements

-Keratin makes up most of our hair strands and amino acids such as cysteine, lysine, arginine, and methionine play a critical role in the formation of the hair strands. The market is loaded with several supplements (oral and topical) that help to provide the hair with essential nutrients and vitamins. You can choose to pick supplements that are a source of vital minerals and vitamins essential for hair growth.

Step 7: Seek help from a dermatologist/ trichologist

  • In case your hair fall tends to worsen or does not improve with dietary and lifestyle changes, it is best to consult a dermatologist. He/she will examine your scalp and may suggest certain tests to rule out any underlying cause of hair fall. He/she may also prescribe some topical or oral medications and supplements to help manage hair fall better.
  • So, go ahead and try these simple and effective everyday tips to ensure that your hair stays healthy and strong.
9 people found this helpful

How to get rid of scabies in scalp? Using shikakai but no use. Permethrin lotion giving temporary relief for some time. Running out of bottle. And am getting holes in face. My doc suggested me eukroma cream to apply on face at night for pigmentation. Does it cause holes? I am confused. Seeking for your medical assistance. thanks very much.

MBBS
General Physician, Hyderabad
How to get rid of scabies in scalp? Using shikakai but no use. Permethrin lotion giving temporary relief for some tim...
Hi, for scabies just take tab. Ivermectin 6mg in night time for 2days. It gives you best relief. Next day wash your hair with good shampoo. For face you can continue that cream.
6 people found this helpful
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I am 23 yrs old, I want to become fair because I have tan marks on nose, cheeks and above my lips so what I have to do to remove those tan pls help me?

BHMS
Homeopath, Faridabad
I am 23 yrs old, I want to become fair because I have tan marks on nose, cheeks and above my lips so what I have to d...
Hello, Do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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I have very weak hair. N facing too much hair fall for 4 years. Im an asthma patient . Kindly suggest me home remedies, ayurvedic oil n shampoo to make my hair healthier as before.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have very weak hair. N facing too much hair fall for 4 years. Im an asthma patient . Kindly suggest me home remedie...
you are under weight. Get investigated to know cause if any. Have nutritios diet, fresh fruits and green vegitables.
4 people found this helpful
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I have a chicken pox scar on my face, and is pretty big. Is there any way, that it can be removed?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a chicken pox scar on my face, and is pretty big.
Is there any way, that it can be removed?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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My mother having uric acid issue, she is facing joint pain which is moving with in leg. She is allergic patient (quonlome) group. Suggest the medicine while considering the mentioned by me.

CDNT, BPTh/BPT
Physiotherapist, Delhi
My mother having uric acid issue, she is facing joint pain which is moving with in leg. She is allergic patient (quon...
Increase water intake, reduce non veg or protein intake, take appointment for medicine prescription.
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On my face black marks arises. I used many face packs. Many medicines but no effect. Can you help me what should i do?

BHMS
Homeopath,
On my face black marks arises. I used many face packs. Many medicines but no effect. Can you help me what should i do?
Apply berberis aquifolium ointment on your face. N you can wash your face with stay n silk soap berberis based. You can even make pulp of potatoes n can apply on your face. After few mts can wash it off. Dnt apply much of cosmetics. Drink lots of water. N fruits vegies n balanced diet.
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I have got folliculitis on my back, the pimple got burst and puss came out. The area is red with scar in between. What medication should be taken to heal it?

BHMS
Homeopath,
I have got folliculitis on my back, the pimple got burst and puss came out. The area is red with scar in between. Wha...
Dear Mr. Lybrate-user. Take homeopathic hepar sulphur 1m, 5 drops thrice daily in empty stomach for 7 days. This will dissolve the remaining infection.
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I was consulting the skin doctor. Dr. has given this medicine for me that is UV AVO SUNSCREEN LOTION. What purpose to use that and when I use this lotion tell me clearly. I bought that lotion is may be 7 days, but I didn't used that because I don't know when I used and how many times use per day suggests me sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was consulting the skin doctor. Dr. has given this medicine for me that is UV AVO SUNSCREEN LOTION. What purpose to...
You have to apply sunscreen on getting up as the sun coming through the widow also is harmful and keep it on whenever you go out
1 person found this helpful
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I am 25 year old, gender male, I have a pimple problem and dark spot, my tone is not fare. What shoul I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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Hair fall control -naturally

M.D. homoeopathy, BHMS
Homeopath, Noida
Hair fall control -naturally
Hair adds to the beauty. But what if there are no hair , So stop hair fall before it's too late.There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. And there is nothing more we can ask if we can control the loss naturally without any medicines. So, here are some natural remedies for hair loss:
1. Fenugreek Methi : Seeds of fenugreek consist of rich hormone antecedents that help in hair growth and repairs hair follicles. These also consist of nicotinic acid and proteins strengthen the hair growth.Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results.
2. Aloe vera: Usage of aloe vera to hair may reduce hair from scalp and itching. Alkalizing property in aloe vera improves the hairs pH levels which promote hair growth. Even aloe vera gel can fight with dandruff. Take an aloe vera leaf extract the gel and apply that gel to the hair. Leave it for hours and wash the hair with warm water. Follow this procedure for 3 – 4 times a week for better results.
3. Onion Juice: The sulpfur content in the onions improves blood circulation to hair follicles. Onion juice consists of anti bacterial properties that scratch the germs and parasites. Apply the onion juice on the scalp and leave it for half hour. Later shampoo your hair.
4. Hair oil massage: Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results.
5.Indian Gooseberry(Amla) : Use Indian gooseberry / amla for fast natural hair growth. Amla consists of rich vitamin C. If you have deficiency in the body this may results to hair loss. So gooseberry can help to maintain a healthy scalp and gives good hair growth. Take gooseberry and make pulp. Mix this pulp with lemon juice and massage your scalp with this mixture. Keep this overnight and shampoo in the morning.
6. Spinach and lettuce juice : Spinach and lettuce juice is thought to help with hair growth. Drink once in day this juice for healthy hair growth.
7. Safflower oil : For preventing hair loss and baldness this safflower oil is used. This oil is having rich monounsaturated and polyunsaturated fatty acids which are vital for healthy hair. You can find two varieties of safflower oils in the market where both are used for hair care. Safflower oil is helpful for perm, colored and dry hair. Use safflower oil for massaging into scalp. Leave it for 1 hour and rinse the hair. Use it every week to get healthy hair.
8. Potato Water: Lack of proper vitamins may cause to have a dry and delicate hair. Potato, can give you longer and thicker hair growth. Use potato water for rinsing the hair. After boiling the potatoes in water, let the water gets cool for some time and use that water for your hair after shampooing. Just rinse your hair with potato water.
9. Hibiscus : It promotes hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying.Add 10 Chinese Hibiscus flowers to two cups of coconut oil.Heat the solution until charred. Strain it to collect the oil.Apply the oil on your hair before going to bed. Wash your hair in the morning.Repeat this a few times a week.
10. Beetroot juice : Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.Thus include fresh beet root juice in your diet.

472 people found this helpful

My hair's are really very harsh and I can't make them smooth I tried every type of shampoo but I can't find a solution can you please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair's are really very harsh and I can't make them smooth I tried every type of shampoo but I can't find a solutio...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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How to get rid of dandruff and hairfall with in one month without any side effects?

BHMS
Homeopath, Raebareli
How to get rid of dandruff and hairfall with in one month without any side effects?
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
1 person found this helpful
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Hy sir mere face pr bhot dark marks a gye hy pimples ke karan or chot ke karan please tell me best treatment of how to reduce my mark and dark spot.

MD - Homeopathy
Homeopath, Aurangabad
Hy sir mere face pr bhot dark marks a gye hy pimples ke karan or chot ke karan please tell me best treatment of how t...
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Contact me a homoeopath to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results without causing any harm to your skin!
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In my face their is pimple spot a dig holes what should I do to clear my face and look brighten.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
In my face their is pimple spot a dig holes what should I do to clear my face and look brighten.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on pimples, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
2 people found this helpful
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I am suffering from hair loss and white patches on skin. I have consulted my family doctor but it does not effect any more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair loss and white patches on skin. I have consulted my family doctor but it does not effect any...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Hello sir I just would like to know about control hair falling. And give me some ideas to how to stopped falling hair.

Vaidya Visharad
Sexologist, Narnaul
Hello sir I just would like to know about control hair falling. And give me some ideas to how to stopped falling hair.
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I am 31 years old I have ample of dandruff and hairfall is also quite a lot. Wat should I do?

BHMS
Homeopath, Raebareli
I am 31 years old I have ample of dandruff and hairfall is also quite a lot. Wat should I do?
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
7 people found this helpful
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I sometimes have headache, when I don't oil my hairs and if use oil, pimples start coming and my skin is also very oily. Please do provide me a solution for it.

MBBS, cc USG
General Physician, Gurgaon
I sometimes have headache, when I don't oil my hairs and if use oil, pimples start coming and my skin is also very oi...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
5 people found this helpful
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