Dr. Jagathpally Alwal Reddy

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

No first you can try conventional physiotherapy and medications, if that fails surgery may be an option.

A check up of suger levels and thyroid and apply ice pack and do strength exercise and all test are normal then tk physiotherapy treatment.

Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

ACL surgery is best done 6 weeks post injury. The longer you leave it the extent of meniscal tear can increase.

Take rest. Avoid sitting down/ squat. Hot fomentation. Do quadriceps strengthening exercises once pain subside. Take good antiiflammatory medicine.

Advic hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.

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If pain is local it could be arthritis / muscle spasm If the pain is radiating to whole arm, / and if there is sweating / vomiting sensation / diarrhea-it is clear indication of heart problem Any how sudden pain in left side is always needs evaluation by the cardiologist and by tests like ECG and ECHO

Hi lybrate-user, Pick exercises that avoid bending and straightening of the knee. Doing the exercises with the knee straight will avoid irritation caused by the patella gliding up and down in the intercondylar groove of the femur. / Brace the joint if need be for support especially when walking or climbing stairs. You might need the additional support of a brace until local muscles get stronger to provide needed support. / Massage your knee with Mahanarayan herbal oil and have Panchakarma or Marma Chikitsa (Ayurvedic Acupressure) for your knee. Panchakarma is the Ayurvedic detoxification and rejuvenation therapeutic treatment. Ideally Panchakarma should be done 3-4 times a year in between change of seasons. It opens clogged channels in the body and helps clean the system of toxins and rejuvenates bodily tissues. When done for recovery after injuries, it can improve the strength of the system and help the body heal faster. / Doing regular massage of the knee and surrounding structures will help promote circulation and lymphatic flow. Will create a flushing effect to remove waste products and help the joint heal faster. / A ginger poultice applied to the knee will help with pain, circulation and healing. Ayurvedic herbs with Guggulu, Ashwagandha, Musta, Guduchi, Triphala, Shilajit, Ginger and Turmeric can be very effective anti-inflammatories, pain relievers and detoxifiers. Hope this helps. Good Luck.