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Everybody is particular about how they look. Skin care has assumed great importance compared to a couple of decades ago. With skin care assuming so much, everybody talks of cleansing, scrubbing, toning, moisturising, what not! What we need to realise is that anything in excess is bad. Talking of scrubbing, it has been promoted as the perfect way to remove dead cells from the skin and keep the skin looking young and radiant. After scrubbing, the skin that is left behind is brand-new with fresh cells from the underlying layers, which glows out. While this is the intention, there are questions to ask in terms of – what to use for scrubbing, how often, ideal products, etc.
Scrubbing can be done chemically or physically. Chemical scrubs include products like salicylic acid, glycolic acid, lactic acid, or citric acid. These remove the dried, dead cells from the top and leave a radiant, fresh skin behind.
Physical scrubs use salts, almond, apricot peel, and tiny beads of microplastics. These microbeads are not just harmful to the skin, they are also not eco-friendly. Though not visible to the naked eye, these microbeads, as the name suggests, are small, tiny plastic beads which act as a physical scrub and help in removing the top layers of the skin. They get into the water as sediments and cannot be removed. When accumulated over a period of time, there is no way to get rid of them. Many products have been banned in Australia and the USA for containing these microbeads.
Another thing to consider when scrubbing is the type of skin. While oily skin can take a little more of the scrubbing load, dry, flaky skin should not be over-scrubbed. Exfoliating agents can be used once in a while, but if you ask a dermatologist if your skin needs daily exfoliation, the answer would be a big NO. Oily skin can benefit from gel-based scrubs, while dry skin can benefit from cream-based ones. If you have sensitive skin, use a mild exfoliating agent. There are multiple products being promoted as daily scrubs which are easy on the skin, but it is best to stay away from these for regular use.
Alternatively, there are multiple regular home/kitchen products which can be used as scrubs. Gram flour, milk cream, lime juice, sugar, oatmeal, ground coffee can be used periodically to get the same scrubbing effects. What is also important to note is it is not just the face that needs the scrubbing. Surfaces with thicker skin like the knees and elbows also benefit from occasional scrubbing.
The mantra is to not overdo it, but go with moderation and get the benefits of scrubbing with a glowing, radiant skin. In case you have a concern or query you can always consult an expert & get answers to your questions!
Shingles is a sort of viral disease that makes a very painful rash on the entire body. This sort of rashes can occur on any part of the human body, but is mainly found on the torso. Shingles is a kind of varicella-zoster virus, the similar pattern of the virus that causes the deadly chicken pox. Once you have the chicken pox, the infectious virus leave leftovers in the dormant position of your body.
But during the later part of your life, if there are the stress or illness then it can again reactivate the virus, as well as you might be develop the shingles. In other words Shingles is a minor type of eruption of the germ of the chicken pox. It can occur any time after the first type of an infection.
Also an antiviral type of medications are the most often prescribed to care for this type of painful rash. These kind of medicines help out to abbreviate the length of the shingles as well as it can also reduce the symptoms. A number of natural treatments might be effectual in easing the pain as well as the discomfort of shingles.
There are 5 ways you can control these and these are discussed below:
- Cool bath is the best option: Cool type water can also assist to ease the throbbing, and the sore skin of shingles. You can soak in the water for more than a few minutes, and then you require drying of your skin completely.
- Wet compress is an another option: Cold, as well as the wet compresses work much the parallel way of a cool bath does. This type of compress helps to alleviate the pain as well as an irritation.
- Take a healing bath: Also the Colloidal oatmeal baths as well as the starch baths can help out to heal an aggravated as well as the painful skin. A lot of these are obtainable in the medicine store.
- Calming lotions: You can also use the soothing kind of the lotions, like calamine lotion, on the affected area.
- You can apply normal pain relievers: A number of the creams that contains the capsaicin might be helpful in dropping the pain which is caused by the shingles. Capsaicin is a sort of pepper extract, as well as it has been utilized for centuries as the natural type of pain reliever.
Natural treatments may be the best way to heal shingles?
Conventional type of shingles treatments, like antiviral medications, are the most effectual treatment. It is true that the natural type of remedies will assist you to make simpler the discomfort of the shingles, as well as it cures the process of healing. Shingles will eventually clear up in its own way in three weeks.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The first drops of rain, the lush greenery, the landscapes all rain drenched - the monsoon makes it truly enchanting, bringing the best out of nature. While most of the people enjoy the monsoon, some people often end up being at the receiving end. The season can be quite punishing triggering a host of digestive and skin problems and infections. In this article, we will discuss some important tips to help keep your skin healthy and problem free during the monsoon.
Common dermatological problems synonymous with the monsoon:
The onset of monsoon may not be at all welcoming for the skin. With an increase in the humidity levels, fungal infections, intertrigo, ringworms, skin rashes, and irritation become inevitable. A study suggests that diabetic patients need to be extra careful as they stand a greater chance of suffering from skin infections and other related problems triggered by the monsoon. Mentioned below are some of the skin problems and infections that are often known to affect people during the monsoons:
- Eczema: It is a non-contagious dermatological condition characterized by skin inflammation, redness, and itchiness. The affected area of the skin also appears rough and cracked with the formation of blisters. Monsoon is known to act as a catalyst, aggravating the condition and the associated discomfort to a great extent. People with eczema or sensitive skin should be extra careful during the monsoon.
- Scabies: A contagious skin infection caused by the Sarcoptes scabiei (parasitic mites), scabies results in the appearance of a rash along with severe itching (which often worsens at night). The humidity and temperature fluctuations during the monsoons serve as a perfect environment for the mites to thrive. If left untreated, the condition will result in extreme discomfort.
- Athlete's foot: A contagious fungal infection that is known to affect the skin mostly around the feet, toenails (the fungus grows on the feet) causing itching and blisters formation. The affected skin and toenails appear rough, cracked, and at times, even discolored.
Effective measures to avoid the skin problems during the monsoon:
The following tips can go a long way to ward off the annoying the skin problems.
- Practice a good personal hygiene. Keep yourself and your clothes (especially under garments) clean.
- Keep yourself dry. Avoid staying in wet clothes for too long. Rain or no rain, keep a raincoat or an umbrella with you all the time.
- As some of the skin problems are contagious, one should avoid sharing their clothes and personal belongings with others.
- Your diet can also play a pivotal role in minimizing the incidences of skin infections. Avoid hot and spicy food. Instead, opt for more fruits (avoid mangoes, watermelon), vegetables, yogurt, almonds, garlic, brown rice, oats, to name a few.
- Keep your body well hydrated. Sip water (preferably purified or boiled) at regular intervals.
- The use of medicated soaps, antifungal and antibacterial creams and powder may be helpful. If you wish to discuss about any specific problem, you can consult a Dermatologist.