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Dr. Hima Bindu

Ophthalmologist, Hyderabad

100 at clinic
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Dr. Hima Bindu Ophthalmologist, Hyderabad
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hima Bindu
Dr. Hima Bindu is a renowned Ophthalmologist in Himayath Nagar, Hyderabad. She is currently practising at Vasan Eye Care Hospitals (Himayath Nagar) in Himayath Nagar, Hyderabad. Book an appointment online with Dr. Hima Bindu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. Find the best Ophthalmologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasan Eye Care Hospitals (Himayath Nagar)

3-6-611, Street No.8, Himayath Nagar, HyderabadHyderabad Get Directions
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Vasan Eye Care (Dilsukh Nagar)

No.16-11-741/10/G/1Moosarambagh,Saidabad Mandal, Dilsukh Nagar, Landmark: Opp to Konark Diagnostics, HyderabadHyderabad Get Directions
100 at clinic
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Hi i'm 29 years old with - power of 8 & 8.5 also with high cylindrical power can I opt for LASIK or other options. Please suggest.

MBBS
General Physician, Mumbai
Hi i'm 29 years old with - power of 8 & 8.5 also with high cylindrical power can I opt for LASIK or other options. Pl...
As you are having cylindrical Number and hence your cornea has an abnormal curve and hence lasik surgery is not advisable for you
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How to control diabetes? I am 44 years old from india. How to control diabetes? I am right now using GLYNASE ME tablets. My Eye sight also started degrading. Pl suggest.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
How to control diabetes? I am 44 years old from india. How to control diabetes? I am right now using GLYNASE ME table...
Diabetes can be controlled with diet exercise and medicines. Take your medicines properly. You have to get eye check up done from an ophthalmologist, as diabetes affects retina. However, the refraction (specs number) can be different when sugars are very high.
3 people found this helpful
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I sit in front of computer most of the time fir which my eyes turns red and tears fall, So please recommend me a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I sit in front of computer most of the time fir which my eyes turns red and tears fall, So please recommend me a medi...
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: •Headaches •Difficulty Concentrating •Irritability •Burning Sensation •Watery Eyes •Dry Eyes •Photophobia •Eye Pain If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS (HAPDCO) 3 times daily.
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7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
7 Easy Ways to Get Relief from EveryDay Computer Eye Strain
7 Easy ways to get relief from computer eye strain

Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips.

1. Ensure that your workplace has correct lighting
Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

2. Minimise glare
You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

3. Modify the display settings of your computer
You can modify the display settings of your computer in the following manner to reduce eye strain:
• Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
• Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
• Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

4. Try some eye exercises
You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

5. Opt for some computer eyewear while working
Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare.

6. Take short breaks at regular intervals
Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

7. Go for a comprehensive eye exam
Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

If you would like to consult with me privately, please click on 'Consult'.
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Hi I'm nithin, 21 Imy eyes is very tired and radish. I spend more time with computer and tv what to do help me. And in night eyes are irritating when Ian riding vehicle. Help me.

BHMS
Homeopath, Faridabad
Hi I'm nithin, 21 Imy eyes is very tired and radish. I spend more time with computer and tv what to do help me. And i...
Hi, exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: computer screens smartphones video games during sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Prevention of eye fatigue usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment. Make changes to your computer screen, such as: place the screen 20-26 inches away from your eyes and a little below eye level. Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections. Choose screens that tilt and swivel. Consider using a glare filter over your screen. Make changes to your work environment, such as: change lighting to reduce glare and harsh reflections. Use an adjustable chair. Place a document holder next to your computer screen. Make changes to your work habits, such as: try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Post a note that says" blink" on the computer as a reminder. Take regular breaks from computer work. Take care of your eyes with these steps: apply a washcloth soaked in warm water to tired, dry eyes (with eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air. Management: give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy especially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily.
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How can I increase eye sight without yoga by ayurveda my right eye is weak and left eye is ok somewhat weak not .ore so please response fast.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
How can I increase eye sight without yoga by ayurveda my right eye is weak and left eye is ok somewhat weak not .ore ...
Hi Lybrate user take Triphala Ghrutam 10 ml two times a day with milk. It Will definitely increase your vision. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Tc thanks Regards.
4 people found this helpful
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I am suffering from DME which is why my vision is very poor in my affected eye. Is DME permanently curable, what is the treatment and total cost involved and where such treatment available with state of the art OT.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from DME which is why my vision is very poor in my affected eye. Is DME permanently curable, what is t...
Currently, there is no cure for DME. However there are effective treatments available. These include anti-VEGF-A and anti-angiogenic treatments that attack factors that contribute to DME, focal laser photocoagulation which stabilizes vision, vitrectomy, a procedure that helps improve visual acuity, and corticosteroid therapy that works by targeting different mechanisms of the disease.
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I'm 19. My eye sight was increasing day by day. I heard that eye sight will be increasing till the age of 23. Is it true? Can I take laser treatment after completing my 23. What is the best way to avoid specs.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I'm 19. My eye sight was increasing day by day. I heard that eye sight will be increasing till the age of 23. Is it t...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
2 people found this helpful
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